El bad cholesterol (LDL) maƙiyi ne na jiki domin yana iya haifar da cututtuka masu tsanani, amma a magani na zahiri Ya tsufa sosai don sarrafa shi kuma yana da ruwan tsami, wanda kawai shan cokali 2 kowace rana zai iya rage mummunan cholesterol kuma kiyaye shi da kyau.
Cholesterol wani sinadari ne na sterols ko nau'in kitse wanda aka saba samarwa a jiki don cika muhimman ayyuka da yawa, wanda ke nufin hakan jiki yana buƙatar cholesterol don rayuwa.
Koyaya, dole ne ya kasance cikin daidaituwa kamar yadda ya ƙunshi nau'i biyu, ɗayan mai kyau ɗayan kuma mara kyau, kamar yadda yake da sauƙi kuma kamar yadda yake bayyane don fahimtar yawan mummunan abu yana da lahani sosai ga lafiyar, yana shafar jijiyoyin da rage su diamita ta hanyar tarawa akan ganuwarta saboda haka haifar da matsalolin matsin lamba, yanayin zuciya, shanyewar jiki, da sauransu.
Gwajin gwaji wanda aka gudanar a ciki Minnesota, Amurka, ya nuna cewa mutanen da suke cin cokali 2 na Apple cider vinegar kowace rana har tsawon makonni takwas, zaka iya ƙara matakan mai kyau ko HDL cholesterol (high-density lipoprotein), yana ragewa mara kyau ko LDL cholesterol.
Wani binciken da aka gudanar daban a cikin dabbobi tare da ciwon sukari Hakanan ya nuna cewa asirin ruwan inabin na iya rage cholesterol mara kyau da haɓaka kyakkyawan cholesterol.
Bugu da kari, apple cider vinegar ya nuna rage matakan sukari na jini y rage cin abinci, don haka ya dace da mutanen da suke da kiba ko masu kiba da masu ciwon sukari
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