Cin lemu duka maimakon matsi zai iya ceton ku har zuwa adadin kuzari 50
Kuna buƙatar fara rasa nauyi nan da nan? A cikin wannan bayanin mun bayyana yadda za a rage yawan adadin kuzari.
A karin kumallo, cinye lemu duka maimakon matsi don yin ruwan 'ya'yan itace zai ba ka damar yanke adadin kuzari 50. Kuma, a cewar masana, ruwan lemu yana motsa insulin don aiki cikin sauri, yana haifar da shi ya kara nauyi idan aka kwatanta da lokacin da muke cin lemu duka.
Lokacin da kuke yin sandwich na abincin rana, Yada hummus akan burodi maimakon mayonnaise. Dandanon iri ɗaya ne ko ma mafi kyau kuma zaku adana ƙasa da kalori 67. Don ƙara yawan kalori da aka yanke yayin wannan cin abincin, ku guji madara mai ƙyalli idan yawanci kuna shan kofi daga baya kuma maye gurbin soda don ruwan ma'adinai.
A lokacin cin abincin rana, kuci fare akan kayan lambu da kifi kuma soyayyen farin nama zuwa lahanin jan nama da soyayyen abinci. Wannan zai yanke wani kyakkyawan adadin kuzari. Kuma lefan ka na iya fa'ida, tunda waɗannan rukunin abinci guda uku suna da daɗi idan muka san yadda ake dafawa da haɗa su.
Don abun ciye-ciye, muna ba da shawarar yogurt da aka yanka da 'ya'yan itace. Yi ƙoƙari don guje wa gurasaKodayake idan dole ne ku ɗauka, zaɓi nau'ikan hatsi maimakon farin gurasa. Idan karamin abu ne zaka iya ajiye adadin kuzari 90.
Lokaci ya yi na abincin dare, abinci wanda, a tsakar rana, za mu ba da fifiko ga soyayyen kayan lambu, kifi da naman fari. Don kwanciya bacci gamsasshe, saya ko shirya kanku a kayan zaki cakulan kayan zaki, kuma zaku adana kusan adadin kuzari 80 idan aka kwatanta da kayan zaki da aka yi da cakulan madara.