An samo shi daga dafa abinci da bushewar koren ganyen shayi, shayi matcha shine kyakkyawan tsarkakewa da slimming. A cikin wannan bayanin mun shiga cikin waɗannan fa'idodin, ɗayan da yawa da aka bayar ta hanyar cinye wannan koren foda a kai a kai, wanda mutane da yawa ke ɗaukar abincin sa.
Shayi mai matcha yana lalata jiki, kiyaye shi a cikakken damar. Kadan gubobi na nufin lafiya da kyau fata, amma kuma yana taimaka mana mu sami haske da haske kuma, a sama da duka, don samun ingantattun kodan da hanta daga cututtuka. Dangane da bincike, mutanen da ke jin daɗin wannan abin a kai a kai suma suna da ƙananan haɗarin kamuwa da ciwon sukari na 2, saboda yana taimakawa rage matakan glucose na jini.
Idan ya zo ga asarar nauyi, shayi matcha yana saurin saurin metabolism. Cewa wannan aikin na jiki baya tafiya ahankali yana da mahimmanci idan ya shafi duka layin da kuma rage nauyi. Bugu da ƙari, bisa ga wasu bincike, hakan na iya taimakawa dakatar da haɓakar sabbin ƙwayoyin kitse, wanda shine dalilin da ya sa ƙara wannan abin sha a cikin abincin ya zama kamar shawara ce mai hikima ga mutanen da ke damuwa game da su. Tabbas, idan kun kasance cikin damuwa ko damuwa, ba abin shawara bane a gare ku sai dai idan likitanku ya gaya muku cewa babu matsala.
La rigakafin cututtuka irin su cutar daji, godiya ga babbar gudummawar da yake bayarwa, da kuma allurar kuzari wanda ke wakiltar haɗuwar abubuwan gina jiki, wasu fa'idodin shayin matcha ne. Lokacin siyan shi, da fatan kun tabbatar yana da kyau. Thearin inuwar koren sa yana da ƙarfi, hakan yana haɓaka chlorophyll da amino acid. Hakanan yana da mahimmanci a bincika alamun a hankali don kar ku sayi kowane mai da ƙari ko sugars da yawa.