Lokacin da aka dasa 'ya'yan hemp,' yan kaɗan kananan santsi dandano duwatsu masu daraja da aka sani da hemp zukãtansu. Ba wai kawai suna da ƙoshin abinci mai gina jiki da sauƙi don narkewa ba, zasu iya taimaka muku cimma burin asarar nauyi.
Seedsara tsaba a cikin hatsin ku na karin kumallo, sandwich ɗin abincin rana, ko salad (a zaman wani ɓangare na kayan gyaran gida) zai taimaka muku kuzari har zuwa abinci na gaba. Kuma shine cokali uku suna ba da ƙasa da gram 10 na furotin, wanda, ku tuna, yana taimakawa kiyaye sukarin jini da matakan makamashi tsayayye. Wannan yana nufin ƙarancin sha'awar sukari mai yawa.
Idan kuna ƙoƙarin rage cin abincin ku na carbohydrate, wannan abincin na iya zama babban aboki. Tare da gram biyu kawai na carbohydrates a kowane tablespoons uku, wakiltar mai ban sha'awa da jaraba (tauna su a cikin ƙwarewar gaba ɗaya) madadin hatsi ko oatmeal don karin kumallo. Waɗanda suka fi son gasa burodi don karin kumallo suna cikin sa'a, tunda ana iya ɗauka shi ma a matsayin ɗan man shanu, kasancewar suna da ƙananan kalori fiye da sauran.
Kodayake ba su da babban tushe na zaren cin abinci, amma zukatan hemp suna da wadataccen omega 3 fatty acid, wanda, baya ga kasancewa mai matukar muhimmanci ga jiki, taimakawa ga jin ƙoshin lafiya. Themara su a cikin laushinka sannan ka yayyafa musu cikin yogurt da shinkafar hatsi duka da taliya saboda kar ka ci abinci kamar yadda kake yi saboda haka ka rage kiba.