Add yaji a abinci yana kara kuzari, yana sanya kwarewar cin wani abinci fiye da kammala. Koyaya, ɗanɗano ba kawai ɓangaren jikinka bane wanda zai anfana da ɗan barkonon baƙi, fewan ofan barkono mai zafi ko feshin Tabasco, don ba da justan misalai.
Ba kamar sauran ba, ba a cika miya mai zafi da adadin kuzari, matsakaita kusan shida a kowane tablespoon. Menene ƙari, yaji yana taimakawa wajen hanzarta maganin kumburi. Mutanen da ke da cikakkiyar ƙwayar cuta ba za su iya yin nauyi ba idan sun bi halaye masu kyau na ci da motsa jiki a kai a kai. Waɗannan halaye guda biyu suna sanya shi aboki don rasa nauyi ko kasancewa cikin layi.
Wani ingancin da ke aiki a cikin alherinmu game da wannan shine shine yana taimakawa rage rabo, tunda spiciness yana tilasta mutanen da suke cin abinci da sauri don tauna hankali. Lokacin da kuka ci da sauri, ciki ba shi da lokaci don aika sigina zuwa kwakwalwa cewa ta riga ta cika. Ta wannan hanyar, mutum yakan karkata ga cin abinci fiye da yadda jikinsa ke bukata, yana kara kasadar yin kiba.
A cewar wani binciken da aka yi kwanan nan, cin yaji yana iya tsawaita rayuwar mutane. Conclusionarshen abin da masu binciken suka cimma ya bayyana karara: mutanen da ke cin yaji a kai a kai sun fi samun tsawon rai fiye da waɗanda ba su ci ba. Don haka idan kuna son rage tsufan ƙwayoyinku, ku ɗanɗana abincinku.
Capsaicin, mai aiki a cikin barkono mai zafi wanda ke haifar da haifar da ƙonawa a cikin bakin, yana taimakawa haɓaka yanayi. Kuma yana yin haka ta sakin endorphin, wanda shine dalilin da yasa yaji zai iya zama mai ban sha'awa ga mutanen da ke da cututtukan ƙwaƙwalwa waɗanda ke da alaƙa da canje-canje a cikin yanayi, kamar baƙin ciki.