Wannan jiko da ake kira shayi na ganye 7, a halin yanzu ana amfani dashi sosai a cikin abincin rashin nauyi, kasancewa cikakke haɗe na ganye, wanda ke da tasirin diuretic, ƙosar da abinci da tsarkake jiki waɗanda ke da kyau don rasa extraan ƙarin kilo. .
Idan kun ƙaddara / ba da sha wannan shayi, ya kamata ku sha shi bayan cin abinci, kasancewa mafi kyau sau 3 a rana kuma kuna yin shi har tsawon watanni 3.
>> Abubuwan hadawa da shirye-shiryen shayin ganyen 7:
Sinadaran: Flaxseed
Fenugreek
Coriander
Zanen zanen gado
Horsetail
Romero
Anisi
Shiri: Sanya cikin tukunya lita 1 1/2 na ruwa da kuma babban cokali na kowane ganye. Tafasa su tsawon minti 10 sannan a barsu su zauna na minti 5. Aƙarshe, kafin shan shayin, yakamata ku tace shi ta mataccen raga.
Mai ban mamaki saboda na siya amma duk a cikin kunshin saboda sun gaya min cewa yana da kyau a rage kiba kuma gaskiyar ita ce nayi matukar farin ciki saboda zabin yayi kyau, kuma yanzu na fara kuma gaskiya ne cewa mutum baya ciyar da abin sha idan an dauka.
Ina shan shi kamar ruwa a cikin kwalbar abin sha duk rana
Yau zan fara Ina fata ya tafi sosai!
Yau na fara dauka, bayan yan kwanaki zan fada muku. lokacin da wannan duka ladye
A gaskiya, yana da matukar tasiri, na dauke shi tsawon sati guda kuma na rasa kilo 4, amma bambancin shine ban karba ba, kawai nasha tafasasshen ruwan ne in barshi ya huta na sha kofi uku masu zafi a yini kuma a cikin abin da ya rage na rana na ɗauka shi ice cream yana da kyau ƙwarai don rasa nauyi
Barka dai, zan yi godiya idan zaka turo min kowane sako game da shayin ganyen nan bakwai da aka rubuta cikin Sifaniyanci tunda ban buga Ingilishi ba jaa don Allah
Jimena za ku iya bayyana min yadda zan yi in dafa shi da yadda zan cinye shi, saboda ina buƙatar rasa fam 40 saboda ina da maki 20 daga ciwon cholesterol, za ku iya taimake ni don Allah
Hakanan zaka iya siyan shi a kasuwanni ko kuma kasuwancin da ke sayar da ganye
Yau zan fara… bada jimawa ba zan fada muku cewa ina nauyin kilo 80 kuma dole ne in kasance kilo 65… yadda na fara yau zan fada muku idan na sauka Litinin mai zuwa wallahi.
Na sayi ganye a shirye kuma ina shan fiye da lita ɗaya daga ciki, Ina so in sani ko yana da kyau ko babu. kuma idan yayi tasiri
yana da kyau sosai kuma yana da tasiri, Na auna nauyin kilo 101 kuma yanzu vpy a kilo 80, har yanzu dole in rasa ƙari. a bayyane yake da tallafi daga lafiyayyen abinci, amma bana motsa jiki. Na shirya babban cokali a cikin lita biyu na ruwan zãfi kuma ina sha a lokacin daskarewa ... yana da kyau, yana kuma taimakawa narkewa
a ina zaka iya saya?
a wuraren baje koli ko a kasuwannin da ke sayar da ganye
Barka dai, na fara shan sa a yau, Ina so in san ko ta hanyar sanyaya shi sai ka yi asarar dukiyoyi ko kuwa ba komai?
Barka dai, ba zan iya samu ba, ina so in karba, yana da kyau in shiga ban daki
Da kyar na shiga bandaki
Barkanmu dai ya saya muku ne a daidai kuma na fita 1500 a kananan takardu ya fi kyau nauyi 70 kuma dole ne in auna 52 Kula da hankali ni COPIAPO
Ina da imani sosai a cikin ganyayyaki.Na fara ranar Laraba 21/08/014 a cikin inan kwanaki kadan zan rubuto muku kuma an yi sa'a nauyi na ya kai kilo 92. Kuma ina 1.77 Dole ne in sauka yep
Barka dai, a ina zan saya?
Barka dai, na fito daga kungiyar kwadago kuma ban samu ba
Barka dai, na fara amfani da ganye jiya.Zan so in sani shin suna cutar da jariri yayin daya sha nono, saboda ni preokupa cewa xfiiis kowa ya sani ????
Zai yuwu ku ɗauki wannan shayin da aka haɗa da ganyen abokin kuma ku sha ta wannan hanyar, na gode.
barka dai, shin akwai wanda ya sami matsala wajen shan wadannan ganyen yayin haila ?? saboda bai hanani ba tunda na fara daukarsu 🙁
Hadayina na.zai yiwu ya zama mai yawa.domin ina tunanin.s.a na da karfin gwiwa a tsakanin wasu.
Barka dai, ina da wata abokiya Rocio wacce ta fara shan waɗannan ganye kuma ta fara jin ciwo da rashin nutsuwa yayin wannan aikin. Shin al'ada ne a gare ka ka ji jiri?
Me yasa baza'a sha shi fiye da watanni 3 ba? wane sakamako zai iya kawowa?
Shin mai ciwon suga zai iya shan wannan ciyawar?
Ina son sanin shin yana da illa kamar amai ko wani abu makamancin haka ???
Ina son sanin shin yana da illa kamar amai ko wani abu makamancin haka ???
Barka dai, ina son sanin irin illar da wadannan ganye suke dashi .. Tunda nake jiri, jiri, zafi sosai da daddare da rashin bacci !! Yana da al'ada? Da fatan za a jira amsa
Wannan shayin yana da kyau kwarai da gaske, kawai ku kasance mai taimako koyaushe don tsaftace ƙungiyar ku Na ɗauka tsawon shekaru kamar yadda ake buƙata, an ba da shawarar 100%
Yaya ya kamata ku sha shayi?