Haɗa tare da kiba da kiba, Abun ciye-ciye tsakanin abinci al'ada ce da mummunan suna, amma yana da kyau sosai don samun abun ciye-ciye daga lokaci zuwa lokaci?
Duk ya dogara da nau'in abun ciye-ciye. Ba daidai bane a dauki yanki daga 'ya'yan itace da zaƙi, ko jiko cewa soda mai gurɓataccen abu.
Akwai lokuta lokacin da cin abinci tsakanin abinci yayi daidai, kamar bayan horo ko kallon fim a ƙarshen mako. Kodayake yana da kyau kada ku zama al'ada, a daren bacci da A ranakun da muke jin kasala musamman a wajen aiki, zamu iya samun abun ciye ciye ba tare da jin laifi ba..
Idan an yi aiki a ƙarƙashin waɗannan halaye kuma ana la'akari da jagororin masu zuwa, abun ciye-ciye tsakanin abinci ba dole bane ya haifar da kiba. A zahiri, idan aka haɗu tare da lafiyayyen abinci da motsa jiki, zai iya taimaka muku rage nauyi ta hanyar yin ɗan ƙaramin abu don ci gaba da ci gaban ku a cikin yini.
Abun ciye-ciye don rasa nauyi bazai wuce adadin kuzari 150 ba. Idan kawai kuna so ku tsaya, zaku iya biyan kuɗi har zuwa 300. Don ba ku ra'ayi, matsakaiciyar apple tana samar da adadin kuzari 70. Idan ka fi son goro, mai hannu daya ya riga ya zama adadin kuzari 150-200, ya dogara da nau'in goro.
A lokacin bazara, kankana da kankana zaɓi biyu ne masu ban sha'awa a matsayin abun ciye-ciye. Suna wartsakar da mu yayin haɓaka matakan makamashinmu. Hakanan, kopin waɗannan 'ya'yan itacen ya ƙunshi kusan adadin kuzari 50, wanda yake ƙasa da iyakar 150.
Idan ya zo ga carbohydrates, ana ba da shawarar gram 14-20 a matsayin ɓangare na lafiyayyen abun ciye-ciye. Kuma sauran ƙimomin sune masu zuwa:
- Sunadarai: gram 6-10
- Kitse: gram 6-10
- Fiber: 3 ko fiye da gram
- Sugars: 10 ko ƙasa da gram