Shin kun sanya burin rage nauyi a wannan kaka? Lokaci ne mai matukar kyau mu gwada shi, tunda a hankalce muna alakanta shi da sabbin abubuwa kuma yanayin yanayin yana da kyau don wasan motsa jiki, ciki da waje.
Baya ga motsa jiki, akwai wasu abubuwan da zasu taimaka maka rage nauyi, kuma suna da alaƙa da cin abinci. Yi wasu wasanni, wanda zai iya zama da saurin tafiya sau huɗu a mako, kuma sanya wadannan dabaru da dabaru a aikace ba za a sami tarin kitse wanda zai tsayayya da kai ba.
Ruwan lemun tsami shine mafi mashahuri, amma shan kofi, koren shayi, da ruwan kankara suma zasu taimaka muku ƙona ƙarin adadin kuzari kowace rana. Ara bayan 'yan watanni, za su iya kaiwa kilo biyu. Kyauta mai yawa ga ƙaramin ƙoƙari. Ka tuna cewa kar a saka madara ko sukari a cikin yanayin kofi da shayi. A mafi yawancin, an cire ɗan ƙaramin stevia.
Cin carbohydrates da rasa nauyi suna dacewa daidai, amma dole ne kuyi shi ta hanyar da ta dace. A lokacin watanni masu sanyi muna amfani da ƙasa da ƙarfi fiye da lokacin bazara, wanda shine dalilin da ya sa yawan adadin kuzari ya zama daidai. Cin karin adadin kuzari fiye da yadda za mu iya ƙonawa tikiti ne zuwa nauyi. Don haka auna girkin taliyar ku da girman sandwiche ɗin ku sosai. Idan ya zo ga burodi, yi fare akan nau'ikan hatsi, tunda yana gamsar da ci fiye da fari.
Jan nama yana kawo cikas wajen rage kiba kuma yana kara barazanar kamuwa da cutar kansa. Soyayyen abinci, kamar soyayyen faransan, yana haifar da kitse. Kuma abubuwan sha masu laushi da ruwan sha, ban da rashin ƙimar abinci mai gina jiki, galibi suna da alhakin layin mutane. Mutanen da ke ɗaukar su a kowace rana suna da layin dogo sama da kashi 500 cikin ɗari fiye da waɗanda ba su sha ba.