Wataƙila kun ji labarin abinci na normoprotein ko yana iya zama karo na farko da kuka ji shi, duk da haka, wannan nau'in abincin shine abincin furotin kuma wannan shine yadda muka saba san shi.
Shirye-shiryen yawancin abinci a fannin abinci mai gina jiki, da yawa sun yi kama da juna kuma wasu da yawa sun sha bamban. Wannan na faruwa ne saboda mutane ba ɗaya bane, Ba mu da kwayoyin halittarmu iri ɗaya ko iri ɗaya.
Abincin normoprotein ko kuma abincin furotin wani nau'in abinci ne wanda ya dogara da rage nauyi jaddada isasshen cin furotin cewa mun samu a cikin abinci.
Muna gaya muku menene irin wannan abincin ya ƙunsa da yadda ake rage kiba ta hanya mai sauki, ta dabi'a da inganci ba tare da sanya lafiyarmu cikin hadari ba.
Menene tsarin abinci na normoprotein?
Kodayake an yi imanin cewa irin wannan abincin ya ƙunshi furotin ne kawai, mutane ba daidai ba ne. Wajibi ne a rarrabe abincin normoprotein daga kayan abinci na hyperprotein.
Una cin abincin hyperprotein yana mai da hankali kan cin abinci mai wadataccen furotin da guje wa mai da sukari. Waɗannan abincin idan aka yi su na dogon lokaci na iya haifar da lahani ga lafiyarmu, saboda kodan suna aiki fiye da yadda ya kamata kuma suna haifar da illa.
Wannan baya faruwa da abinci na normoprotein, a wannan yanayin, ana kuma san shi da abinci mai gina jiki ko abincin ketogenic. Irin wannan abincin ba ya sanya lafiyarmu cikin haɗari, kodayake yana da kyau koyaushe a je ga ƙwararren masanin abinci don ba mu shawara bisa ga manufarmu, don bincika buƙatunmu da abubuwan da muke samu ta hanyar nazari.
A cikin cin abinci na normoprotein ya dogara ne akan amfani da sunadarai amma kuma na carbohydrates da mai, kodayake zuwa karami. Protein shine jarumi, amma yana da alaƙa da sauran ƙungiyoyin abinci don kar ya samar da ƙarancin abinci. Don haka duk wani gibi da haɗarin lafiya ana kiyaye su.
Fa'idodin abincin normoprotein
Abincin sunadarai na taimaka maka rage nauyi saboda sunadarai abubuwa ne wadanda taimaka don kwantar da yunwa, suna da ƙananan kitse da sukari.
Bayan awa 48 na farko, zamu fara lura cewa jin dadin ci ya ragu, ana samar da wannan ta jikin ketone wanda ke hulɗa a matakin kwakwalwa, kawar da yunwar yunwa.
Babban abu mafi mahimmanci shine cewa jiki yana buƙatar ƙarin kuzari don narkar da su, don haka amfani da sunadaran da kansa ana amfani dasu don narke su, samar da ƙarin kuɗin caloric.
Kowane abinci dole ne ya kasance tare da kyakkyawan salon rayuwa, ma'ana, dole ne mu haɓaka motsa jiki, a kalla rabin sa'a a rana na motsa jiki. Muna bada shawara koyaushe tafi yawo, iyo, keke ko jog
Wannan abincin yana taimaka wajan kawar da yawan kitse ba tare da ya shafi yawan tsokarmu ba, ci gaba da cin abincin sunadarai kula da tsokarmu kuma yana kara mana girma. Bugu da kari, muna kara matakan muhimman amino acid.
Hanyoyin abinci na normoprotein
Kamar kowane abinci, muna tafiya cikin jerin matakai. Waɗannan matakai ko matakai sune abin da dole ne mu cika su Don cimma manufar, yawanci ana bayyana su sosai yadda duk mutane zasu iya aiwatar dasu daidai.
A wannan yanayin, a farkon matakin akwai asarar nauyi. Baya ga rasa ruwa, jikinmu yana shiga yanayin ketosis lokacin da muka daina shan yawan adadin kuzarin da kuka saba.
Ta hanyar shan yawancin carbohydrates, jiki yana amfani da shagunan mai na jiki don kuzari. Wannan kitse yana canzawa zuwa ketones wanda ake kawar dashi ta fitsari.
Sai ya ci gaba zuwa ga daidaita lokaciA wannan lokacin, ana gabatar da carbohydrates a hankali har zuwa farashin da muka cimma ya daidaita, kuma a ƙarshe, duk sauran ƙungiyoyin abinci an gabatar dasu don komawa ga tsarin abinci na yau da kullun.
Halaye na abincin normoprotein
Lokacin da mutum yayi ƙoƙari ya rasa nauyi, abin da zasu mai da hankali akan shine mai ƙiba, rasa kayan mai kuma ba canza muscle ba. Wannan abincin yana ƙara jikin konewa kuma yana taimaka mana cimma shi.
Abincin mai ƙarancin adadin kuzari amma mai wadataccen abinci mai gina jiki, ma'adanai, bitamin, sunadarai da muhimman amino acid ya kamata a bi.
- Muna bada shawarar shan ruwan lemun tsami da safe. Zai taimaka don daidaita pH na jiki.
- Kamar yadda shi abincin rana kamar yadda a cikin abun ci abinci za a iya cinyewa yogurt ta halitta ko 'ya'yan itace ba cikakke ba.
- A cikin abinci da abincin dare sunadarai da ƙoshin lafiya dole ne su mamaye. Kuna iya cinye shuɗin kifi irin su kifin kifi, sardines ko tuna. Kamar avocados ko chia tsaba.
- Ya kamata a guji amfani da farin sugars.
- An bada shawarar a sha infusions ko baƙin kofi duk lokacin da ake so, amma ku dandana shi da ganyen stevia ko zuma.
Abu mafi mahimmanci don rage nauyi da saduwa da burinmu shine canza dabi'armu ta cin abinci, domin idan ba mu sauya munanan halayenmu ba za mu sake samun nauyi ba tare da sanin hakan ba.
Abu na biyu, dole ne mu je wurin kwararren likita ko kuma mai gina jiki don yi mana jagora da taimaka mana wajen zaben abinci.