Kopin farin shayi a rana na iya taimaka maka rage nauyi

White kofin shayi

Shin kun san cewa baya ga kwantar da hankulan ciki da sauƙar maƙarƙashiya, farin shayi yana da ƙarancin sanannen fa'ida? Muna koma zuwa asarar nauyi.

Ana zuwa daga shukar camellia sinensis, wannan nau'ikan shayi yana ɗaukar launin rawaya mai kodadde lokacin da ake yin shi. Kodayake wasu masana suna ba da shawarar haɗa dukkan abinci tare da wannan abin sha, Kofin yau da kullun na iya isa don lura da sakamakon da ya shafi lcuha game da ƙiba.

Fat a matsayin manufa

Da zarar ya shiga jikinmu, mahaɗan farin aiki rage saurin karuwar sabbin kitse da inganta bazuwar wadanda ake dasu. Wadannan matakai suna haifar da lokaci a cikin jiki mai laushi idan muka sha shi akai-akai.

Ya kamata a lura cewa yana aiki mafi kyau idan aka haɗa shi cikin rayuwa mai kyau, bisa ga motsa jiki da daidaitaccen abinci. Kodayake yana karya kitse, ba za mu iya tsammanin ya yi duk aikin yayin da muke cin duk abin da muke so ba.

Sauran fa'idodi

Raba fa'idodi da yawa na kiwon lafiya tare da baƙin shayi da koren shayi, ba a sarrafa farin shayi kamar waɗannan, yana mai da shi mafi kyawun zaɓi gaba ɗaya. Abin sha ne mai wadataccen antioxidants, wanda ya ninka har sau uku fiye da koren shayi, shi yasa ya fi tasiri wajen yakar tsufa ta hanyar salula.

Hakanan, yana kiyaye kariya daga ramuka saboda yawan wadatar shi da sinadarin fluoride, yana kara kuzarin jini da kuma sanya oxygen a jiki, yana rage matakan cholesterol kuma yana saukaka gajiya. Dalibai na iya samun aboki a cikin wannan abin sha, musamman lokacin lokacin jarabawa, tunda an nuna hakan yana taimakawa don haɓaka ƙarfin haɓaka da haɓaka ƙwaƙwalwa.


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