Burgers shine ɗayan shahararrun abinci, abin da ke faruwa shine an lasafta su a matsayin masu cutarwa ga layin da lafiyar gaba ɗaya ta masu gina jiki. Babban dalili shine cewa suna cike da adadin kuzari.
Duk da wannan, akwai dabaru don ku ci gaba da jin daɗin burgers. Anan zamu bayyana wasu daga cikin mafi kyau hanyoyi don yanke adadin kuzari da haɓaka ƙimar abincin su:
Kai kan gefen veggie
Gabaɗaya, burgers masu cin nama suna da kusan rabin adadin kuzari na naman dabba. Yawancin manyan kantunan suna da nau'ikan ganyayyaki na wannan sanannen abincin, amma kuma zaka iya sanya shi da kanka cikin sauƙi. Zaɓi abin da kuka fi so a cikin girke-girke da yawa da suke wanzu. A baya munyi bayani yadda za a shirya burguru na lentil.
Swaps mai lafiya
Akwai wadatar swaps masu ƙoshin lafiya don sinadaran da al'adar ke biye da naman burger. Misali, amfani da 'yan yanka na avocado maimakon cuku, zai iya adana kusan calories 30, amma idan kayi amfani da sabo tumatir maimakon ketchup zaka sami damar yanka wasu kaloli 16 kusan.
Ku ci shi a kan farantin
Idan kana so ka adana yawancin adadin kuzari, saka burger naka akan faranti. Kuna iya barin gutsuren gurasar kawai ko tsallake biredin gaba ɗaya. Kuma wannan shi ne, kawai saboda bisa al'ada ana hidimtawa ta wannan hanyar, ba ya nufin cewa babu wasu hanyoyin da za a ci ta. Wani zaɓi na layin-layi shine zakiyi shi ki kara sa salad dinki.
Tsarin ladabi na mako-mako
Idan burger na gargajiya (cuku, naman alade, da dai sauransu) shine abincin da kuka fi so, yi la’akari da zabar sa a matsayin ladan ku na mako-mako. Cin wannan abincin mai yawan kalori da muke so sau ɗaya a mako yana ɗaya daga cikin dabarun da ke motsawa don cin abinci mai ƙoshin lafiya har tsawon mako.