Abin da aka ba da izinin da aka hana
Abincin Atkins ya nuna alamun ƙungiyoyin abinci da yawa waɗanda zamu iya cinyewa, muna ƙarfafa cewa abincin ya ƙunshi amfani da furotin da kitse 90%.
Abincin da aka ba da izini
- jan nama, tsiran alade
- qwai
- kifin Kifin
- butter, margarines, mai, mayonnaise
- madara creams, dukan yogurt, cuku, da sauransu.
An hana abinci
Sannu a hankali Carbohydrates zai kara zuwa abinci yayin da suke tafiya shawo kan matakai na rage cin abinci. Da farko, ana samo su ne daga kayan lambu, suna kammalawa tare da sauran 10% 100% abinci.
- Gurasa da gari
- taliya da shinkafa
- legumes
- sukari
- madara
- 'ya'yan itace
- kayan lambu mai yawa
Yawan amfani da fiber ya rage zuwa matsakaici saboda yana hana shan kitse a cikin hanji. Da kore kayan lambu ana iyakance da gram 50 a kowane abinci.
Sukar abinci
Wannan abincin ya kasance soki sosai saboda yawan amfani da sunadarai da kitse wadanda aka nuna suna da matukar illa ga lafiya. Yaya wadanda suka shafi mai kyau wurare dabam dabam na jijiyoyin jini haɓaka haɗarin wahala daga zuciya.
La babu 'ya'yan itatuwa kuma kusan babu kayan lambu suna haifar da rashin ma'adanai masu mahimmanci da abubuwan gina jiki. Kuma a ƙarshe, rashin fiber yana haifar da matsaloli na maƙarƙashiya don haka tsabtace jiki baya faruwa kamar yadda ya kamata.
A magana gabaɗaya, abincin Atkins ba shine ɗayan lafiyar da zamu iya samu akan kasuwa ba, shine tsara don waɗancan mutane masu cin nama da kuma karancin manoma mata, don haka a yi magana, saboda kamar yadda ake iya gani, yawan cin ‘ya’yan itace da kayan marmari kusan babu shi.