Wannan abinci ne wanda aka tsara musamman ga waɗanda suke buƙatar saurin gurɓata jikinsu. Wannan tsari ne mai sauqi qwarai don aiwatarwa kuma ya dogara ne akan shigar da apples. Tabbas, zaku iya aiwatar dashi kawai don kwana 1.
Idan har ka kuduri aniyar aiwatar da wannan detox din na tsawon kwana 1 kana cin tuffa to dole ne ka samu lafiyayyiyar yanayin, ka sha ruwa yadda ya kamata a kullum, ka ci tuffa a cikin yanayin su ko kuma gasashshe, ka dandana duk abincin da zakin. kuma dafa dukkan abinci kadan.
Menu na yau da kullun:
Karin kumallo: 1 jiko da 2 apples.
Tsakar rana: apple 1.
Abincin rana: farantin farantin nama mai miya ko salad tare da kayan lambu 1 da kuka zaba da kuma apples 3.
Tsakiyar rana: 1 toshe.
Abun ciye-ciye: jiko 1 da yogurt mai ƙananan mai.
Abincin dare: 1 kanana nama mara laushi da kuma apples 2.
Kafin kwanciya: 1 jiko.