Kiɗa don rage nauyi

Sautin raƙuman ruwa

Shin kiɗa yana taimaka maka rage nauyi? Tunda an nuna hakan kiɗa na iya haɓaka haɓaka yayin horo a hanyoyi da yawa, zaka iya cewa eh: kiɗa na bayar da gudummawa wajen rage nauyi.

Kuma babu shakka hakan jerin waƙoƙi masu kyau suna wakiltar babban ƙarfin motsawa don hankali da jiki. Kuma jin motsawa da kuma kasancewa cikin nishaɗi yayin horo shine mabuɗin don cimma burinku na ƙoshin lafiya, gami da rage nauyi.

Fa'idodi na sauraron kiɗa

Kayan kunne

Kiɗa yana taimakawa sa horo ya zama daɗi, wannan shine dalilin abune mai kyau ga mutanen da basa jin dadin yawan motsa jiki. Allyari ga haka, waƙoƙi na iya ƙara natsuwa, daidaitawa, da motsa rai, tare da rage ƙwazon aiki.

Saurin waƙoƙi suna taimaka muku horo sosai, yayin da waƙoƙin jinkiri na iya taimaka muku komawa cikin bugun zuciyarku da sauri. Saboda wannan dalili akwai masana da ke ba da shawara kan zabar waƙoƙin gwargwadon bugun zuciyarka yayin horo. A cikin wannan ma'anar, yana da mahimmanci a lura cewa akwai ayyukan kiɗa masu gudana waɗanda ke ba ku damar tace waƙoƙi ta PPM (bugun minti ɗaya). A cikin Ingilishi BPM (ana bugawa a minti ɗaya). Hakanan, a cikin waɗannan sabis ɗin yana yiwuwa a sami jerin waƙoƙi iri-iri da aka tsara musamman don horo, wanda zai ƙara ƙarfinsu da tasirin su.

Ya kamata a lura cewa ana la'akari da hakan fa'idodin waƙa sun fi zama sananne yayin haɗuwa da matsakaitan nau'in motsa jiki. A gefe guda, ba za su kasance haka ba lokacin da ɗan wasan ke aiki a matakin ƙwarai a lokacin horo.

Samun ka motsi

Mace tana gudu

Matsayin kiɗa yana da mahimmanci yayin horo kamar yadda yake a gaban sa. Yana da ikon yin allurar ruhohi da kuzarin da ake buƙata don fara horo. Wannan fa'idar tana da amfani musamman awannan zamanin lokacin da wahalar motsi take, ko dai saboda rashin kuzari ko himma. Ko duka biyun.

Rage aikin da aka fahimta

Yawan tsoka

Domin asarar nauyi (da sakamako gabaɗaya) don kada ya tsaya, ya zama dole a sami ci gaba a horo. Wannan yana nufin gudu da sauri da tsayi. Wannan don gudu ne, amma irin wannan yana faruwa tare da duk motsa jiki na zuciya, kamar yin tafiya akan keke ko tafiya, da motsa jiki na ƙarfi. Kazalika, Masu bincike sunyi imanin cewa kiɗa yana taimaka muku kar ku lura sosai cewa ƙarin ƙoƙari da kuke buƙatar rusa shingen da wuce alamunku (aƙalla har zuwa bakin kofa na anaerobic).

Idan aka kwatanta da motsa jiki ba tare da kiɗa ba, saurin zai zama mai tsayi da tsayayyuwa lokacin da jerin waƙoƙi suka shigo wasa. Ana ɗaukar mafi girman lokaci don tura ku don yin aiki da sauri da sauri yayin horo a daidai lokacin da yake toshe wani bangare na kasala. Idan ya zo ga juz'i, ya zama dole a kula don aminci. Bai kamata ya zama ƙasa ba, amma kuma bai kamata ya yi yawa ba. Dalili kuwa shine mafi mahimmanci shine jin lafiyar. Ya kamata a sani cewa masana suna gargaɗin cewa yawanci shigar da ƙara na kiɗa na iya haifar da rashin ji.

Auna ciki

A takaice, sauraron kide-kide mai sauri babbar dabara ce ta kona karin kitse a kowane zama, saboda yana taimakawa wajen kara karfin motsa jiki. Karatuttukan auduga misali ne. Koyaya, akwai mutanen da, don kada suyi tunani sosai game da wahalar kuma don cire haɗin tunaninsu daga duk abubuwan jin daɗi wanda ci gaba da ƙoƙari na iya haifar da su, kawai suna buƙatar waƙoƙin da ake magana don inganta yanayin su. Ko suna jinkiri ko masu sauri basu damu ba; sun isa su haɗu da wani abu a ciki. Ta wannan hanyar, mafi kyawun kiɗa don rasa nauyi zai zama wanda ke ba ku kwarin gwiwa yayin horo.

Hanzarta dawowa

Jikin mace

Mun ga rawar da kiɗa ke takawa kafin da lokacin horo, amma menene ya faru bayan haka? Sauraron waƙoƙi masu hankali bayan horo zai taimaka rage saukar jini da bugun zuciya, kazalika da mummunan tasirin da aiki zai iya haifarwa a jiki.

A bayyane yake jinkirin kiɗa zai dawo da sauri da tasiri fiye da saurin kiɗa har ma da yin shuru. Saboda wannan, idan burin ku ya kasance cikin mafi kyawun yanayi don motsa jiki na gaba, buga wasa zai iya taimaka muku.

Baya ga taimakawa sanyaya jiki bayan gudu ko ɗaga nauyi, sauraron kide-kide tare da kari da aka ambata shima ana daukar shi kyakkyawar shawara don dumi-dumi. Manufar ita ce a kara yawan waƙoƙin yayin da ƙarfin horon yake ƙaruwa, don haka ana ba da shawarar farawa da jinkirta waƙoƙi don dumi da kuma ci gaba da waƙoƙi masu sauri lokacin da bugun zuciya ya ƙaru.


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