Wannan tsarin abinci ne wanda aka tsara musamman don duk wa ɗannan mutanen da suke buƙatar rasa wasu ƙarin kilo da ke damunsu sosai. Tsari ne mai sauqi don aiwatarwa, ya dogara da cin abinci qananan abubuwa. Idan kayi sosai, zai baka damar rasa kusan kilo 1 cikin kwana 2 kacal.
Idan kun ƙuduri aniyar aiwatar da wannan abincin a aikace, dole ne ku sami ƙoshin lafiya, ku sha ruwa yadda ya kamata yau da kullun, kuyi motsa jiki, ku ɗanɗana duk abincin da zaki da kuma dandana abinci da gishiri, vinegar da mafi karancin adadin sunflower. Dole ne ku maimaita menu dalla-dalla a ƙasa kowace rana da kuka shirya shirin.
Misali na menu na yau da kullun:
Azumi: ½ peach ko ½ apricot.
Abincin karin kumallo: jiko 1 (shayi, kofi ko kuma abokiyar da aka dafa) da biskit ruwa mai sau 2 wanda aka baza tare da jam mai haske.
Tsakar rana: ½ gilashin lemun tsami.
Kafin cin abincin rana: 4 pickles.
Abincin rana: Kopin kayan lambu na miyan 1 da pear 1.
Bayan abincin rana: 1 kopin boldo ko shayi na chamomile.
Tsakar rana: Yanki 1 na gelatin mai haske.
Abun ciye-ciye: jiko 1 (shayi, kofi ko kuma abokiyar da aka dafa) da biskit mai ɗan haske 2 da aka watsa da cuku mai sauƙi.
Kafin cin abincin dare: 3 zaitun baƙi ko kore.
Abincin dare: 1 kaza kaza, rabo 1 na gauraye salatin da kiwi 1.
Kafin kwanciya: gilashin gilashin madara 1 ko yogurt mara nauyi.
nojodaaa da wannan kwafsawar na sami kiba
Wane masanin abinci ne ya yarda da wannan abincin?
'ya'yan itace da madara da dare? ka san yadda insulin ke aiki?
Tabbas, idan na ɗauki rabin rabo da duka "haske" Na tabbata har ma zan rasa nauyi, na san mafi kyawun abinci, ba ku sha komai sai ruwa ...