Yawancin lokaci manufar rage cin abinci ya hada da kawar da sinadarai da gubobi a jikinku, amma irin wannan abincin na iya ƙunsar duk wani sakamako na illa idan aka faɗi tsabtace kwayoyin, kamar kumburin fata.
Abubuwan da ke lalata abinci galibi sun haɗa da ruwan 'ya'yan itace ko cin abinci mai gina jiki, tsananin guje wa shan abinci mai ƙarfi, da nufin tsabtace tsarin, don inganta aikin ƙwayoyin cuta a kowane matakin, kodayake akwai masu ƙyamar wannan nau'in abincin don ɗaukar su cutarwa lafiya, kamar yadda akwai alamun rashin lafiya da yawa waɗanda zaku iya fuskanta yayin tsabtace jiki, amma abin lura ne cewa yawancin su zasu ɓace da zarar kun koma wurin ku abinci na yau da kullun.
Fata ita ce mafi girman sashin jiki a jiki kuma saboda haka shine farkon wanda ya fara amsa detoxification, kamar yadda yake yana bawa jiki damar sakin gubobi ta pores dinka a cikin aikin zufa Kuma yawancin abincin detox sun dogara da wannan yanayin don cimma burin su, yin rashes da yanayin fata sakamakon illa na yau da kullun.
Lokacin da jiki ke lalata abubuwa zai iya fama da alamomin cirewa, wadanda suka hada da; tashin zuciya, ciwon kai, har ma da matsalolin fata kamar kumburin fata kuraje da bushe fata. Kuruciya abu ne gama gari musamman lokacin da detoxification ya mayar da hankali akan yawan sukari, yana bayyana kurji tare da kananan jajayen launuka, tare da kumburi ko'ina a jikin fata wanda zai ba ƙaiƙayi kuma tare da hutu kwatsam.
Yawancin abincin detox suna ba da shawara game da guje wa jerin kayayyakin tsabtace sunadarai, bisa la'akari da cewa abin da kuka saka a kan fata yana shiga cikin jikinku yana samar da ƙarin gubobi, amma dole ne a kula da cewa lokacin da tsarin yake tsabtace waɗannan sunadarai zasu iya fusata fata da kuma haifar da kurji.
Hotuna: MF