Lokaci ne na strawberry, babu makawa ba sani ba tunda dukkan masu tsire-tsire suna alfahari da nuna waɗannan fruitsanana da kuma jan jan reda fruitsan itacen da suke ba mu. manyan kaddarorin da fa'idodi ga lafiyarmu.
Da yawa don akwai abinci da tsarin da aka tsara a kewayen su. Strawberry cikakke ne don rasa losan kilo idan kuna da ƙari, wani tsarin abinci daban tunda ba kasafai ake samun sa ba a ciki rage cin abinci mara nauyi.
Wannan abincin shine misalin guda ɗaya wanda yake cikakke ga waɗanda ke neman rasa kilo ɗaya ko biyu. Ba abinci bane na dogon lokaci, maimakon haka cin abinci ne mai haɗari wanda zai ba ku ƙarfi da sha'awar fara tsauraran tsari don rasa nauyi mai yawa.
Daidai ne don tsarkake jiki da kawar da gubobi. Abinci ne wanda ya haɗa da strawberries azaman babban abinci wanda aka raba cikin abinci biyar. Kusan gram 400 na strawberries a kowane abinci. Kayan kwalliya wanda bai kamata ya wuce kwana uku ba saboda yana da karancin abubuwan gina jiki.
Tsarin abinci na Strawberry
An ba shi izinin amfani da strawberries haɗe tare da wani jerin 'ya'yan itacen da aka baza akan abinci biyar, na kwana uku. Maballin shine gram 300 na strawberries cewa tare da wani fruita willan itace zasu taimake ka ka rage kiba da kuma lalata jiki. Godiya ga abun ciki na fiber na fruitsa fruitsan itace, zai taimaka tsaftace bututun ciki da hana maƙarƙashiya.
Kullum menu
- Breakfast: Giram 400 na strawberries, haɗe tare da gilashin madara mara madara ko yogurt mai ƙanshi da hatsi.
- Safiyar rana: 350 grams na strawberries
- Abinci: Naman gasasshe, dafaffe ko kuma naƙasasshen kayan lambu ko miyan kayan lambu, nono mai kaza ko fil ɗin hake da gram 300 na strawberries
- Late: 350 grams na strawberries
- Abincin dare: Giram 450 na strawberries da yogurt wanda aka cire
Dole ne a haɗa shi da ruwa mai yawa don kawar da gubobi su zama cikakke. Da kyau, sha daga lita biyu zuwa uku na ruwa, dandano mai daɗi ko kofi tare da madara mai ƙamshi. An tsara wannan abincin ne ga duk waɗancan lafiyayyun mutane waɗanda basa fama da wata cuta. Kulawa ta musamman ga waɗanda a fili suke rashin lafiyan strawberries ko salicylic acid, ko waɗanda ke fama da ciwon koda, colitis ko cututtukan hanji.
Amfanin strawberries
- Suna ba da gudummawa sosai low kalori kuma babu mai
- Wadatacce a cikin fiber don samun kyakkyawan narkewa
- Daidaita cholesterol kuma yana hana atherosclerosis
- Suna da adadi mai yawa na bitamin C, antioxidant mai karfi. Har da bitamin B6 da K
- Iron, manganese, magnesium da jan ƙarfe
Ko dai kan abinci ko shan su don kayan zaki, muna ba da shawarar amfani da lokacin wannan 'ya'yan itacen don taimakawa inganta lafiyarmu da samun kanmu cike da kuzari.