Lokacin neman rasa nauyi, koyaushe muna neman mafi kyawun zaɓi a gare mu, a wannan lokacin ba kawai muna son mu gaya muku hanyar rage nauyi bane, amma kuma a hanyar tsarkakewa wanda aka samu ta hanyar romo mai dadi.
A wasu lokuta muna jin nauyi da kumbura sosai, kwayoyin halitta ko jikinmu sun nemi hutu dangane da cin abinci kuma da gaske, dole ne mu kula da shi. Kuma don samun shi, babu wani abu kamar tsarkake romo.
da fa'ida da fa'ida Me zaka samu ta hanyar shan wannan roman mai tsafta zasu baka mamaki. A girke-girke mai sauƙi don yin tare da sauƙin samo abubuwa waɗanda ba kawai zai sa ku rage nauyi ba amma zai sa ku ji daɗi sosai game da kanku.
Fa'idojin tsarkake romo
El tsarkakakken broth Zai ba ku wasu fa'idodi masu ban sha'awa:
- Yana da dacewa broth ga waɗanda dole ne su bi a takamaiman abinci ga hawan jini.
- Yana da amfani ga waɗanda suke tare da su triglycerides babba.
- Wadanda suke neman kaucewa maƙarƙashiya lokaci-lokaci. Yana da kayan aikin laxative saboda hanji mai tsafta ne kuma mai tsarki.
- Yana da cikakke ga lokuta na gout.
- Ya hana hanta mai kitse.
- Guji wahala kiba u girma tunda yana da karancin kalori.
- Ana iya cinye shi kowane lokaci na shekara, cikakke ne ga bayan wuce haddi na Kirsimeti, ko lokacin neman yin shahararrun "bikini bikini".
- Una abinci hasken da zai taimake ka ka huta mafi don dare.
- Kyakkyawan zaɓi don cinyewa azaman abincin dare, ko dafaffun kayan lambu ne, caldo ko yin wani dankakken dankali.
- Este tsarkakakken broth yana motsa asarar nauyi, a lokuta da dama ana bada shawarar azaman abincin mai gina jiki ga wasu mutanen da suke buƙatar haɓaka shan bitamin da kuma ma'adanai.
- Es sauki shirya, zamu iya yin sa a gida ba tare da matsala ba kuma ga yadda muke so.
- Yana da amfani don hana riƙe ruwa kuma yana taimakawa kawar da su.
- Idan bamu saba ba sha lita biyu na ruwa kowace ranaTa shan roman zamu tabbatar da cewa jikin mu yana da isasshen ruwa don gabobin suyi aiki yadda yakamata.
- Za a iya cinyewa sosai zafi kamar sanyi, idan muka saba da ɗanɗano, zai zama kyakkyawar dacewa a kowane lokaci na shekara.
- Inganta aikin koda Tunda yana taimakawa tsarkakewa mafi kyau, yana hana hanta tara ƙwayoyi marasa mahimmanci kuma hanjin mai tsafta ne kuma babu gubobi.
- Kayan miya ne wanda kowane dangi zai iya saya saboda bashi da tsada sosai.
Tsarkake broth girke-girke
Kamar yadda muka ci gaba fa'idodin wannan broth, muna sarrafawa don rage yawan gubobi a cikin jiki, tara ruwa mai larura a wasu sassan jiki, kumburin ciki kuma zai rinjayi asarar ƙarfi gaba ɗaya.
Wannan broth tsarkakewa Kuna iya ɗaukar shi azaman farko don cin abincin dare na sati biyu don jikin ku ya iya lalata danshi sosai. Idan kun kasance kuna kan aiwatar da rashin nauyi da bin tsarin abinci za ku iya ƙara wannan roman ba tare da matsala ba saboda ba zai shafi asarar nauyi ba.
Fa'idodin wannan romo suna cikin sa sinadaran, wanda zamuyi sharhi akai a kasa:
Sinadaran
- 1 albasa.
- 1 sandar seleri.
- 100 grams na kabeji ko kabeji.
- gishirin teku don dandana
- Miyan cokali na mai: zaitun, kwakwa, flax, da sauransu.
- Barkono Cayenne ya dandana.
Halin haɓaka
La albasa Abinci ne mai wadataccen ma'adanai irin su calcium, copper, magnesium, iron, sulfur, bitamin A, B, C da E. Abincin da ke da sauƙin samu kuma mai araha. Yana inganta aiki da aikin kodan kuma yana taimakawa kawar da ruwaye. Bugu da ƙari, yana da babban ikon yin kurji, yana taimakawa wajen kawar da yawan toxins da suke tarawa cikin jiki ta cikin fitsari.
El seleri Abune wanda aka saba dashi a cikin miya iri iri, ma'ana, waɗanda suke taimaka mana rage nauyi. Tare da shi aikin hanta ke inganta, da gallbladder da kodan. Idan muka sha shi a kai a kai, sha'awarmu za ta kasance mai sarrafawa kuma za mu sami ƙarfi.
La col A gefe guda kuma, yana iya zama cikakken sinadarin tsarkake jiki, zaka iya zabar nau'in kabejin da kafi so, tunda dukkansu suna da waccan dukiya ta tsarkakewar. Kabeji yana taimaka mana kawar da tarin kitse da kuma kawar da ruwa, ban da barin broth wani dandano mai kyau.
A ƙarshe, da Barkono Cayenne Yana da kyawawan abubuwa don taimaka mana rage nauyi, yana taimaka mana narkar da abinci da mai da kyau kuma yana ƙaruwa da aikinmu, wanda ke sa jiki ƙona ƙwayoyin kuzari. Bugu da kari, aikin gudan jinin yana karuwa kuma yana taimakawa wajen fitar da dattin ciki daga jiki. Wani sinadarin da yake aiki a irin wannan yanayin don ginger.
Shiri na tsarkakakken broth
Anan ga matakan da za'a bi don samun wannan ruwan wankan:
- Sanya dukkan kayan hadin a cikin babban tukunya y kara lita da rabi na ruwa.
- Cook kuma tafasa don 30 minti domin ya yi laushi ya dahu sosai.
- Iri da caldo kuma dauke shi a ciki azumi cikin yini, a matsayin mai dacewa da babban abincin.
- da Boiled kayan lambu Kuna iya cinye su azaman ado don babban abincinku.
- Kuna iya idan kuna son murkushe shi don yin dankali mai dankali, ko a gangare, dankakken kwai, miya, da sauransu.