Ba za a iya musun yarda cewa don rasa nauyi dole ne ku ƙona adadin kuzari fiye da yadda kuka sha a ranar. Yana aiki kamar haka, idan muna so mu rasa nauyi dole ne mu kula da daidaito tsakanin abin da aka ɗauka da aikin da aka yi.
Jimlar kashe kuzari shine adadin kuzari da muka rasa cikin yini. Akwai kashe kudi biyu na caloric, da kashe kuzarin basal da kuma cin abincin caloric lalacewa ta hanyar motsa jiki.
Iri don ƙona calories
- Kudin kashe kuzari na asali: Energyarfin da muke buƙata ne don muhimman ayyukan jikin mu. Wani abu mai sauƙi kamar numfashi, zagayawar jini, tsarin rayuwa na asali, da dai sauransu. A yau, muna samo hanyoyin da za su gaya mana yawan kuɗin da muke kashewa a kowace rana.
- Kudin kuzari don ayyukan motsa jiki: Muna komawa ga kowane motsi wanda ke buƙatar kashe kuzari mafi girma, ma'ana, aikin wasa ko zaman motsa jiki. Motsa jiki yana da mahimmanci don ƙona adadin kuzari da rage nauyi. Gudummawarta tana da matukar canzawa tunda zai dogara ne akan ƙarfi, lokaci da kuzari na kowane mutum don sanin adadin adadin kuzari da suke ƙonawa.
Yaya yawan adadin kuzari ke cinyewa tare da motsa jiki daban-daban
A ƙasa muna nuna muku kusan adadin adadin kuzari da aka ƙone lokacin da muka yi kowane ɗayan masu zuwa ayyuka na jiki. Kudin kashe kuzari zai banbanta gwargwadon mutum da ƙarfin wasan, amma ba zai cutar da samun ra'ayi mara ƙarfi don motsa kanku kaɗan ba.
Duk wasannin da aka yi yayin 30 minti:
- Rawa 160 kcal
- Tafiya 140 kcal
- Gudun 300 kcal
- Keke 300 kcal
- Iyo 255 kcal
- Aerobics 240 kcal
Dole ne mu tuna cewa yana da tsada sosai don kawar da kilo, wasanni yana da mahimmanci don cimma wannan kuma kowane motsa jiki yana motsa jikin mutum kuma yana haifar mana da kashe kuzari daban-daban. Manufa ita ce a yi wasa da ɗayansu kuma a shawo kan lokaci don cimma burin nauyi.