A cikin abinci Akwai ƙungiyar da aka sani da mummunan kuzari. Wannan baya nufin sun baku damar rage kiba, saboda dukkan abinci suna da adadin kuzari, amma yana nufin cewa suna ƙona karin adadin kuzarin lokacin da aka narkar da su fiye da kalori da suke dauke dasu. Ta wannan hanyar, sakamakon ba shi da kyau tunda cin wannan abincin, zaku iya ƙona adadin kuzari fiye da yadda kuke ci. Da kiwi Babu shakka ɗayan waɗannan abinci ne waɗanda aka haɗa cikin wannan jeren, sabili da haka yana da cikakkiyar ƙawa don taimaka muku rage nauyi.
Daga cikin duk kaddarorin kiwi, Ya kamata a lura da abubuwa masu zuwa wadanda sune zasu taimaka muku rage nauyi:
Saboda yawan fayiloli cewa yana dauke da shi, wannan 'ya'yan itace cikakke ne don taimakawa tsabtace jiki tare da sanya jiki jin dadi da dadewa.
Vitamin C daga kiwi Hakanan yana ba da gudummawa don inganta haɓakar jiki, ba ku damar aiki cikin sauri sabili da haka ƙona ƙarin adadin kuzari.
El potassium wannan 'ya'yan itace yana rage kumburi kuma yana ba da damar kawar da sharar gida ta fitsari.
Aauki kiwi don rasa nauyi
Hada da kiwi a cikin rayuwar yau da kullun tana samar da kaddarorin sirrin da aka bayyana a sama. Misali, zaka iya zaban kiwi kowace safiya don haɓaka kyawawan halaye waɗanda ke inganta jigilar hanji, rage maƙarƙashiya. Yayin kwanakin zafi, kyakkyawan zaɓi shine cin kiwi mai laushi tare da wasu 'ya'yan itatuwa masu gina jiki da lafiya.
Koyaya, ɗayan shahararrun magunguna don haɓaka kaddarorin kiwi don rasa nauyi, shine mika wuya ga tsarin kiwi kanta. Hanyar ciyarwa ce wacce tayi alƙawarin taimaka muku rasa tsakanin kilo 2 zuwa 4, duk da haka, saboda rashin daidaituwar abincinsa, da alama lokacin da kuka fara cin abinci kuma, zaku sha wahala sakamako yoyo.
Mulkin kiwi
Yana da ɗayan gwamnatoci mu'ujiza wannan alƙawarin zai rasa kilo 2 cikin kwanaki 4 kawai, yana bin wasu ƙa'idodin tsarin abinci mai tsauri da ƙananan kalori, ta yadda jiki zai ƙone adadin kuzari fiye da yadda ake amfani da shi. Fiye da ƙoshin lafiya, muna magana ne game da takamaiman shirin da ke taimakawa perder peso da sauri don wani taron na musamman. Sabili da haka, bai kamata a ɗauka azaman kayan abinci na yau da kullun ba tunda rashin kayan abinci kuma zai iya cutar da lafiya ƙwarai.
El kiwi ya dogara ne da dukiyar wannan 'ya'yan itacen don taimaka maka ka rage kiba, musamman mai, amma ƙimar abincinsa ba ta isa adadin kuzari 1000 a rana, saboda haka ƙaramin shiri ne a cikin sunadarai, ƙarfe da mai, saboda haka bai kamata a bi shi sama da kwanaki 4 a jere ba.