Gasashen abincin apple

Ancaro

1 minti

Wannan abinci ne mai kyau ga duk mutanen da suke buƙatar rasa waɗancan kilo da ke damunsu sosai. Tsari ne mai sauqi qwarai don aiwatarwa, ya dogara da cin gasashen apples. Idan kayi sosai, zai baka damar rasa kusan kilo 1 cikin kwana 2 kacal.

Idan kun ƙuduri aniyar aiwatar da wannan abincin a aikace, ya kamata ku sami ƙoshin lafiya, ku sha ruwa sosai yadda ya kamata a kowace rana, ku ci kore da gasasshen apples, ku ɗanɗana abubuwan da kuke ji da kayan zaki tare da ɗanɗano lokacin cin abincinku da gishiri, da ruwan sanyi yawan man zaitun. Dole ne ku maimaita menu dalla-dalla a ƙasa kowace rana cewa kuna yin abincin.

Menu na yau da kullun:

Karin kumallo: 1 jiko da gasashen apples.

Tsakar rana: ½ skim yogurt.

Abincin rana: abincin shinkafa kaza 1, tumatir, karas da salad da latas da gasasshen apple 1.

Tsakiyar rana: 1 gasashe apple.

Abun ciye-ciye: jiko 1 da yogurt mai ƙananan mai.

Abincin dare: gasashen apples. Kuna iya cin adadin da kuke so.

Kafin kwanciya: 1 jiko.


Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   C. RAMIREZ m
    sa 14 shekaru

    BAN SANI BA IDAN NA MATA NE KAWAI. NI MATASHI NE NI 19 NA YI LAFIYA DAN KASAN KIRKI KIRA (1.67) INA AUNA KG 73 KG AMMA DA WANNAN ABINCIN (RABA WASU KAYAN ABUBUWANE EX: SHINKAFIYA DA SAURAN KUSAN KAYAN APPLI) NA SAMU 59 A KASAN Makonni 2. DA BAZAI FARA KWARI BA.

    Amsa wa C. RAMIREZ
  2.   xenagz m
    sa 12 shekaru

    Tte. Zan fara samun kuɗi mai yawa, amma shinfaffen tebur na yau da kullun zai dace da shi?

    Amsa wa Xenagz