Yaya ake cin ƙwayoyin alkama yayin cin abinci?

gasasshen_wankan_gwamna

Kwayar hatsi cikakke ne cikakke idan kuna son rasa nauyi. Kadarorin da ke cikin wannan hatsin suna taimakawa ƙona kitse da ba da damar jiki yayi aiki sosai. Bari muyi nazari sosai game da fa'idar ƙwaya ta alkama.

Vitamin E da sauran antioxidants na halitta wani bangare ne na ƙwayoyin alkama kuma suna taimakawa da samar da kuzari ga ƙwayoyin don su fashe su kuma suyi amfani dasu don yaƙar kitsen mai. Kwayar alkama tana samar da zaren da ke taimakawa wajen tsaftace jiki, hana maƙarƙashiya, da haɓaka ƙoshin lafiya. Wani sinadarin da ke cikin ƙwaya ta alkama shine phytosterol wanda ke taimakawa jiki shan ƙananan kitse, don haka aiki azaman mai ƙarfi mai ƙona kitse. Linoleic acid a cikin wannan hatsin yana bawa ƙwayoyi da sukari damar zama jiki ya haɗu sosai kuma zasu taimaka cikin aikin kawar da su.

Amma ban da taimaka maka ka rasa nauyi, Kwayar ƙwayar alkama cikakkiyar abokiya ce ga lafiyar jiki kuma, saboda yana aiki azaman rigakafin tsufa na ɗabi'a, tunda yana aiki daidai don magance karancin jini kuma yana taimakawa daidaita insulin da cholesterol.

Yi amfani da ƙwaya ta alkama a cikin abincinku

A yau, ƙwaya ta alkama tana cikin yanayi kuma mutane da yawa sun haɗa ta cikin su rage cin abinci don rasa nauyi. Don amfani da kaddarorin sa na slimming, dole ne a sha shi kowace rana ta hanyoyi daban-daban.

A cikin capsules ko Allunan, shagunan sayar da abinci na kiwon lafiya suna sayar da ƙwayayen ƙwaya na alkama domin cin moriyarta ba tare da ɗanɗano ya dame ku ba. Dole ne a mutunta adadin da aka nuna akan samfurin, saboda komai ya dogara da kashi da kuma ilimin masana'antar.

FodaHakanan za'a iya amfani dashi ta hanyar tsarma shi a cikin gilashin ruwa. Takeauki cokali 2 na kofi rabin sa'a kafin kowane cin abinci don bincika cewa jiki yana jin ƙoshi sosai kuma jikin yana ƙona ƙarin kitse.

A cikin flakes, ana kuma samun sa a flakes wanda za'a iya hada shi da abinci. Daidai, ɗauki cokali ɗaya zuwa uku na flakes a rana don raka salati, nama ko haɗa su da madara ko kowane irin ruwan 'ya'yan itace.


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