Idan kana cikin duniyar abinci mai gina jiki da abinci tabbas kun san cewa karin kumallo shine mafi mahimmancin ci na rana don haka dole ne ku yi shi da hankali domin ranarku ta fara a hanya mafi kyau.
Lokaci tsakanin karin kumallo da abun ciye-ciye na farko wani lokaci yana da tsayi, don haka cin karin kumallo daidai kuma cikin lafiya da lafiya yana da mahimmanci. A yau za mu kawo muku zaɓuɓɓuka uku don samun lafiyayyen karin kumallo kuma ku ci ƙasa da adadin kuzari 200 a kowane zaɓi.
Zabin 1, 180 Kalori karin kumallo
Jiko, shayi, kofi, abokin aure, shayin ganye, da sauransu. mai zaki da zaki. Toast (ba fiye da 4) tare da skim ricotta baza. Kiwi puree.
Zabin 2, 180 Kalori karin kumallo
Gilashin madara 1 na skim tare da mai zaki da digo na ainihin vanilla tare da busassun busassun wuri 4.
Zabin 3, 200 Kalori karin kumallo
1 Yogurt mai ƙarancin kitse tare da wani yanki na compote na 'ya'yan itace na yanayi