Lafiyar zuciya ya dogara da abincinmu, tunda ya dogara da yawan cin abinci mai wadataccen mai, misali, matakan mara kyau ko LDL cholesterol a cikin jini, kazalika triglycerides, duka abubuwan da idan basuyi daidai ba suna shafar lafiyar zuciya.
Daga cikin abinci masu illa ga lafiyar zuciya za mu iya ambaci wadannan;
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Tataccen hatsi da kayayyakin da suka samu; kamar su farin burodi, taliya, kayan lefe, da sauransu, tunda duk suna ɗauke da adadin kuzari marasa amfani dangane da wadatar su cikin sauƙin ƙwanƙwan take, wanda ke motsa samar cholesterol da triglyceridesA saboda wannan dalili, ana ba da shawarar a cinye hatsi gaba ɗaya, waɗanda suke da wadataccen fiber da hadadden carbohydrates, masu fa'ida ga lafiya tunda sun rage matakan mummunan ƙwayar cholesterol a cikin jini.
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Tataccen kitse mai mai; wadannan nau'ikan kitse sune sukafi illa ga lafiyar jama'a, saboda suna daga matakan mara kyau na cholesterol ko LDL da triglycerides, duka makiya zuciyar, yayin da suke daga hawan jini ta hanyar kaurin ganuwar jijiyoyin. Sabili da haka, ya kamata a guji abinci irin su jan nama, kayan kiwo gaba ɗaya kamar su kirim mai nauyi, madara duka, cuku, yogurt, man shanu, cream da kwakwa.
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Abincin sarrafawa da na abinci; irin wannan abinci galibi ana yin shi da kitse na dabbobi da trans mai, duka masu cutarwa wanda yakamata ku guji cookies, soyayyen faranshi, alawa, da kek da taliya, ban da ƙarin sinadarin sodium mafi girma, wanda kuma yake cutar da lafiyar zuciya fiye da kima.
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Abinci da sauri; tunda irin wannan abincin an shigar dashi cikin halaye na cin abinci na manyan birane kuma ana yin su da babban abun ciki na kitse mai mai da mai, wanda ya danganci kusan kayan abinci soyayye, da pizzas, hamburgers, dankali da sauransu. soyayyen kayan ciye-ciye da ke toshe jijiyoyin jijiyoyin jiki.
Source: Abinci mara kyau, abinci mai kyau
Hotuna: MF