Rage nauyi ta hanyar ci dafaffun abinci

Ancaro

1 minti

Wannan abinci ne mai sauƙin aiwatarwa kuma an tsara shi musamman don duk waɗanda suke buƙatar rasa nauyi ƙananan weightan kilo da ke damunsu sosai. Ya dogara ne da shan abincin da aka dafa shi, idan kun yi shi a aikace sosai zai ba ku damar rasa kimanin kilo 2 cikin kwanaki 25.

Don aiwatar da wannan abincin dole ne ku sami ƙoshin lafiya, ku sha ruwa da yawa yadda ya kamata a kowace rana, ku ci duk dafaffun abinci, ku ɗanɗana duk abubuwan cin abinci tare da mai zaki, ku motsa jiki kuyi amfani da shi tare da gishiri, ganye, vinegar da zaitun kawai. mai.

Misali na menu na yau da kullun:

Abincin karin kumallo: jiko 1, 'ya'yan itace 1, ½ yogurt mai ƙwanƙwasa da gurasar farin farin 1 da aka baza tare da hasken jam.

Abincin rana: 150g. kaza, cokali daya na chard, kabewa da karas da kofi daya na salatin 'ya'yan itace.

Abun ciye-ciye: jiko 1, 'ya'yan itace 1, yo skim yogurt da gasa burodi 1 da aka watsa da hasken jam.

Abincin dare: kayan lambu da kuka zaba. Kuna iya cin adadin da kuke so.

Kafin kwanciya: 1 jiko.


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