Akwai mutane da yawa waɗanda suka sanya kansu a matsayin manufa rasa nauyi a cikin bazara don neman mafi kyau a cikin kwandon wanka yayin hutu. Idan wannan lamarin ku ne, anan zaku sami abinci 4 waɗanda zasu taimaka muku cimma shi saboda halayen sa na ban mamaki.
Rasberi yana rage sha'awa, Saurin saurin metabolism kuma an danganta su zuwa ƙananan matakan glucose. Wannan saboda yana taimakawa jiki yin hormone mai suna adiponectin. Babu matsala idan sun yi sabo ko sun daskare, gami da wannan bishiyar a cikin abincinku yanzu zai taimaka muku rage nauyi ko kiyaye layinku don bazara, tunda, ƙari, sune babban tushen fiber, wannan sinadarin yana da mahimmanci ga hana kumburin ciki.
Ku ci kankana don kayan zaki a kwanakin da suka fi zafi zai shayar da kai kuma ya gamsar da haƙori mai daɗi, kamar yadda ice creams suke yi, kodayake a musayar mafi adadin adadin kuzari. Kuma dole ne ku tuna cewa wannan 'ya'yan itacen shine kashi 92 na ruwa. Yi ƙoƙarin ajiye shi a cikin firiji sau da yawa kuma silhouette ɗinka zai gode maka. Ba tare da wata shakka ba, ɗan itace mai mahimmanci don rasa nauyi a cikin bazara.
Mangwaro na rage suga a cikin jini a cikin manya masu kiba saboda abun ciki na zare da kuma mahadi masu faruwa a dabi'ance. Lokacin da matakin sikarin jini ya daidaita, jiki zai iya daidaita hormones da ƙona kitse cikin sauƙi. Itara shi a cikin salatin yamma da aka yanka ko ci ɗaya a abincin rana don samun damar duk waɗannan fa'idodin.
Blueberries na iya canza yadda jiki ke sarrafawa da adana sikari ga kuzari, wanda kuma yake rage kitse a ciki. Ku ci wannan ɗanɗano mai daɗin bluish akai-akai wannan bazara don ƙarfafa shirin asarar nauyi.