Wani tsantsar farin wake yana inganta raunin nauyi ta hanyar toshe shakar carbohydrates, samfurin sabon kari ne da ake kira Edcarb, amma kuma a cikin yanayinsu, wake yana ba da fa'idodi a matakai daban-daban na kiwon lafiya, shi ya sa wake, wake da ƙwarya-ƙwarya ya kamata su mallaki mahimmin wuri cikin abincinmu.
Cinyewa wake na hunturu kiyaye naka cholesterol a karkashin sarrafawa, wake da wake na lima sune tushen tushen fiber mai narkewa kuma suna da ikon rage abin da ake kira mummunan cholesterol ko "LDL”, Wanne ne ke da alhakin tara kitse a jikin bangon jijiyoyin jini.
Har ila yau waken soya da kaji na dauke da sinadarin tsire-tsire, wadanda kwayoyi ne kuma masu iya rage LDL cholesterol, yayin da a lokaci guda kuma suke kara matakan kyakkyawan cholesterol ko "HDL", Voraunar daidaitarsu da fifita kula da nauyi a matsayin adadi mai yawa na cututtukan da suka shafi hakan, kamar cutar zuciya misali.