Rina rage cin abinci

Abinci yana taimaka mana rage nauyi a wani lokaci a rayuwarmu, idan kuna tunanin rage nauyi, za mu gaya muku ƙasa da abin da Rina rage cin abinci, abincin da zai ci kwana 90 ko wata uku.

Wannan abincin ya yi alkawarin canjin jiki a cikin watanni uku ba tare da yunwa ba da kuma iya cin komai da kyau. Abinci ne wanda shima yana da amfani jin ƙarin kuzari da cikin kyakkyawan yanayi.

An tsara wannan abincin ne ga waɗanda suke son rasa aan kilo kuma basa sauri don cimma shi, ta hanyar yin shi sannu a hankali yana da kyau don kaucewa sakamako na yoyo ko sakamako mai sake dawowa hakan yasa muke kiba da sauri.

rasa nauyi a kowace rana

Halaye na abincin rina

Ana bin wannan abincin don 3 watanni ko 90 kwanakinDon haka, ana iya samun bayanai game da ita a ƙarƙashin wannan sunan. Jiki a hankali yana sake ilmantar da kansa kuma yana haɓaka yawan kuzari ta hanyar haɓaka metabolism. Ana ɗauka ɗayan mafi ingancin abincin da zai rage kiba lafiya.

Kodayake kamar yadda muke yin sharhi koyaushe, yana da muhimmanci mu nemi shawara tare da kwararre, likitan ilimin likitanci ko babban likita game da aniyarmu ta rashin nauyi da rashin kilo.

Wannan abincin ya kasu kashi hudu:

  • Sunadaran asalin dabbobi ko kayan lambu: kaza, turkey, naman alade, naman sa, kiwo, kwai, cuku, kifi.
  • Carbohydananan carbohydrates: waken soya, kayan lambu, kaji, shinkafa, dankali.
  • Cikakkun carbohydrates: abincin da ke da fari da garin alkama duka, gurasa, couscous semolina, taliya.
  • Vitamin: ‘ya’yan itace da kayan marmari.

Kowace rana don tsawon lokacin abincin za mu ci abincin rukuni ɗaya kawai. Don haka jiki zai koyi rarraba abinci kuma kumburi zai fara daidaitawa.

Yadda ake bin abincin

Don aiwatar da abincin daidai, dole ne a bi sharuɗɗa masu zuwa:

  • Ga desayuno Kuna iya cin 'ya'yan itace kawai har zuwa 12 na rana.
  • Yakamata a dauke su 5 abinci a rana. 
  • La farashin Dole ne ayi kafin 20:XNUMX na rana.
  • Ba za ku iya shan ruwa ba kafin ko bayan cin abinci don kada ruwan ciki ya narke kuma zai iya yin aiki kai tsaye kan abincin.
  • da abinci na abinci ya zama yana da ninki biyu na abincin dare.
  • Ba a yarda ya dauka ba barasa ko maganin kafeyin. 
  • Cin abinci na 2 lita na ruwa a rana, ko infusions ko ruwa mai ɗanɗano na ɗabi'a.
  • Ya kamata awanni 3 su wuce tsakanin babban abinci.
  • A ranar 29 ga kowane wata, Za'a ci abinci tsarkakewa kawai tushen ruwa.

Kwanakin cin abinci

Anan muna gaya muku yadda ya kamata a bi abincin don yin shi daidai ba tare da haɗari da lafiya ba da kuma yin shi yadda ya kamata.

  • Rana ta 1: Sunadarai. Karin kumallo zai ƙunshi 'ya'yan itace kawai da sauran abincin abinci mai wadataccen furotin kamar nama, ƙwai ko kiwo. Haka ne, zaku iya cin kayan lambu amma tare da babban furotin.
  • Rana ta 2: Tauraruwa. A lokacin karin kumallo za mu sami 'ya'yan itatuwa da sauran yini, shinkafa, legumes, dankali tare da dahu ko dafaffun kayan lambu.
  • Rana ta 3: Cikakken carbohydrates. Abincin karin kumallo ya hada da 'ya'yan itacen marmari da kuma manyan abinci na carbohydrates da wasu kayan zaki.
  • Rana ta 4: Vitamin. 'Ya'yan itãcen marmari na karin kumallo da sauran ranar za a dafa su, soya, gasashe ko dafaffun kayan lambu.

Domin abincin ya fara aiki a jikin mu dole ne mu bi wannan tsari da jerin abinci saboda ta wannan hanyar zamu iya rage nauyi da kuma rage ƙarar da take gamsarwa.

Dole a sanya salad da kayan lambu tare da ɗan man zaitun, da vinegar, lemun tsami da gishiri kaɗan. Bugu da kari, dole ne mu kasance tare da wannan abincin da wannan abincin tare da motsa jiki, kamar zuwa yawo, gudu, guje guje, tseren keke, iyo ko yin wasu wasannin raket.

Dole mu yi cin abinci sau 5 a rana, karamin abincin rana da abun ciye-ciye, wanda zai iya zama dan-kwaya, kwaya, yogurt ko 'ya'yan itace. Hakanan ana ba da izinin broths na kayan lambu don kaucewa jin yunwar yunwa.

Fa'idodin abincin rina

Duk abincin, komai kyawunsu, zai kasance koyaushe masu batawa y masu kare, Koyaya, a cikin wannan yanayin, zamu sami jerin fa'idodin da baza ku rasa ba.

  • Daidai raba ƙungiyoyin abinci don jiki don fara raba abinci ta hanyar haɓaka metabolism don ya ƙone ƙarin adadin kuzari.
  • Wannan abincin zai iya zama abincin ku na ƙarshe idan kuka yi shi bisa ga matakan da aka faɗi.
  • Za ku rasa girma a cikin yankuna mafiya tsada, hannaye, ciki, gindi, kwatangwalo, ƙafa.
  • Da taimakon dan kadan motsa jiki zaka samu siriri kuma kyakkyawa.
  • Wannan abinci Don manya ne masu son rasa nauyi.
  • Ba shi da sakamako mai rauni.
  • Ba ya samarwa Karancin abinci mai gina jiki.

Idan kuna neman hanyar rage nauyi, wannan abincin naku ne, yana ba da fa'idodi kuma baya haifar da tasirin yo-yo. Kari akan haka, yana iya zama tsarin mulki don rabawa ga dangi saboda hakan baya cikin hadari. Tuntuɓi likitan dangin ku game da niyyar ku rage nauyi don ya ba ku shawara kan dukkan jagororin da za ku bi.


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