Barbecues suna wakiltar ɗayan babbar barazana ga layinka
A lokacin bazara ya fi sauƙi a rage nauyi, tunda sabon lokacin yana ƙarfafa mu mu ci 'ya'yan itace da kayan marmari kuma dama ta farko a cikin watanni ta bayyana motsa jiki a waje ba tare da tsoron kamuwa da mura ba. Koyaya, ƙarin fam na iya zuwa cikin sauƙi kamar asarar nauyi idan ba mu yi hankali ba. Anan zamu baku mahimman abubuwa uku tukwici kada ku sami nauyi a cikin bazara.
Samun abin sha a farfajiya bayan aiki na iya yin allurar ɗaruruwan adadin kuzari a cikin jiki wanda, a cikin ɗan gajeren lokaci, za a iya rikida ya zama tarin kitse da ba a so a ciki. Don guje masa, tsallake sodas mai ƙamshi, santsi da ruwan keɓaɓɓu da takaita tapas sau ɗaya a mako. Lokutan da zaku fita a cikin makon, kuyi fare akan ruwan da aka ɗanɗano kuma lokaci-lokaci akan karamin hadaddiyar giyar. Idan kun ci wani abu, yi ƙoƙari ku sanya shi a matsayin abun ciye-ciye ko abincin dare don kauce wa ƙarin nauyin da ya haifar da ciye-ciye tsakanin abinci.
Yi farin ciki da kayan lambu na lokaci ba tare da ƙara ƙarin adadin kuzari ba. Guji sanya cuku ko biredi a cikin bishiyar asparagus da sauran kayan lambu waɗanda suka isa kasuwanni tare da sabon yanayi. Steam ko gasa su da ɗan man zaitun, gishiri, da barkono. Duk wani abu da muka sanya akan su zai lalata kyakkyawar dama don cika kanmu da ƙarancin adadin kuzari.
Kyakkyawan yanayi yana gayyatarka yin burodi a gida tare da abinci mai-mai kamar hamburgers da karnukan zafi azaman manyan baƙi. Don kar a sami nauyi a lokacin bazara, yana da mahimmanci ku canza waɗannan abinci don sabbin kayan lambu, farin nama da kifi. Iyakance adadin giya daya kuma sami 'ya'yan itace don kayan zaki don zagaye lafiyayyen barbecue.