Ukupheka okunempilo

Ngalokhu kuzamazama uzokwazi ukulwa nemithambo ye-varicose ngokwakho, ikhambi lasekhaya elivela kubo bonke abantu abazimisele ukupheka kancane

Enye yezinzuzo eziningi ze-hummus ukuthi kunezindlela eziningi zokuyilungiselela ukuze ungabi nesithukuthezi ngayo. Lapha sikulethela okuhle kakhulu.

Sikunikeza izindlela ezine zokushiya elinye noma lonke ibhotela kusuka ezindleleni zokupheka zokubhaka ukukusiza ukunciphisa amakhalori.

Kunezindlela zokupheka eziningi, kepha lena ngeke ikushiye ungenandaba, funda ukuthi ungasilungisa kanjani isiphuzo se-alimondi esinika amandla ukuze ugcwalise impilo

I-sauce ethandwa kakhulu yi-basil pesto sauce. Ilungele ukuhlanganiswa namasaladi, ipasta, imidumba, njll. Nakekela impilo yakho

Amanzi ophayinaphu alungile ukusigcina siphilile, unakekela umzimba wethu nezimbali zethu zamathumbu, uzizwe ungcono ngalesi siphuzo semvelo

Sikunikeza izindlela zokupheka ama-smoothies amahlanu anoshukela ophansi (awekho awadluli amagremu ayi-10) ukukusiza unakekele ulayini wakho.

Unganqikazi ukulungisa la manzi e-ginger ukukusiza wehlise isisindo, uzohlanza umzimba wakho ngobuthi futhi uqede uketshezi, okulula kakhulu nokunothile ukuphuza

IGranola ingukudla okuphelele futhi okunomsoco ongakwenza ekhaya, iresiphi elula engeke ikudumaze wena noma umzimba wakho

Funda ukuthi ungalungisa kanjani ibhotela le-turmeric elilula kakhulu ukwenziwa ekhaya futhi lokho ngeke kushiye noma ngubani engenandaba, ngokungeziwe, izakhiwo zalo zihle kakhulu

Sifuna enye indlela enempilo yokwenza isinkwa esimhlophe esicocekile, zenzele abaqhekezi bezimbewu ekhaya, ngeke bakushiye ungenandaba

Le mibono emithathu izokusiza ukuthi usebenzise lelo layisi elisele kusuka esiqandisini esivamise ukuthi sigcine silahlwe ngenxa yokubukeka kabi kwaso.

I-artichoke iwukudla okunenzuzo kakhulu futhi lapha sikunikeza imibono emine yokuthi ungayipheka kanjani ukuze ukwazi ukuyifaka ngempumelelo ekudleni kwakho.

Uma amasaladi ebusika engathandeki ngenxa yobumnandi obuqabulayo bemifino, landela lawa macebiso.

Bayanda abantu abakhetha ukudla ukudla okungenakho ukudla okuvela ezilwaneni. Noma ngabe ...

Le jusi yemvelo izosiza umzimba wakho ukuthi uyinikeze i-push eyengeziwe ukuhlanza izinso zakho, ukukhipha ubuthi emzimbeni kubaluleke kakhulu ukuze uzizwe uphilile

Le jusi eluhlaza olususelwa kukhukhamba izokusiza ukuthi ukhanyise isisu sakho ngemuva kokudla okunomsoco noma izinsuku ezigcwele izikhuthazo.

Funda ukwenza ubhanana ocebile ne-turmeric smoothie, uzokwazi ukuhlanza isibindi futhi ugcine impilo enhle emzimbeni wakho

Lesi sikhalazo esimnandi sembewu yethanga siyindlela enhle yokungena kumathumbu wethanga lakho eliqoshiwe. Ngaphezu kwalokho, kuyasiza ukunciphisa umzimba.

Ngalesi siphuzo esingokwemvelo se-laxative uzokwazi ukuqeda imfucuza engafunwa ngumzimba wakho, elula futhi ecebile ukuyilungisa ongeke uyiphuthe

Funda ku-jiffy ukuthi ungayilungisa kanjani imayonnaise yemifino enhle kakhulu ukuze ukwazi ukwanelisa isifiso sakho sososo omuhle futhi uzinakekele ngasikhathi sinye

Ukubuyela esikoleni nakwindlela ejwayelekile kuzojabulisa kakhulu ngalezi zidlo zasemini ezinempilo ezisuselwa emifino.

Ezikhathini eziningi sizizwa sisinda futhi sinokuvuvukala kwesisu, kungaba nezimbangela eziningi zalokhu kungakhululeki, kepha, ...

Sigcizelela amaphutha amane ajwayelekile okuzenzela okuzokusiza ukwazi ukuqonda inqubo yalesi siphuzo esinempilo esigcwele izinketho.

Uma ufuna ukuphola phakathi nehlobo ngesiphuzo esiphuzo ngenkathi uphilile, zama le grapefruit kanye ne-mint mojito.

Lezi zeluleko ezintathu zizokusiza ukuthi wenze isaladi lakho le-pasta libe nempilo. I-caloric encane futhi inomsoco futhi inamandla.

I-Artichoke netiye lehhashi kuzokusiza ukuqeda uketshezi oluningi emzimbeni wakho, kunciphise kakhulu i-cellulite.

Le Smoothie eluhlaza enomsoco kakhulu iyindlela enhle yokuqala usuku lwakho, ikakhulukazi lapho uzama ukunciphisa isisindo.

Sikunikeza iresiphi yesiphuzo esizokuvumela ukuthi ufinyelele ezinzuzweni ezinhle ze-turmeric, kufaka phakathi ukuvimbela umdlavuza nokudangala.

Le papaya, iyogathi, ne-mint smoothie izosiza ukuqeda ukuqunjelwa kanye nobuhlungu besisu ngalezo zinsuku zokudla ngokweqile.

Ama-lime ne-mint cubes azothuthukisa impilo yakho futhi akusindise amathani ama-calories kuleli hlobo. Lapha sikukhombisa ukuthi ungazilungiselela kanjani futhi sikunikeze amaqhinga.

IGazpacho ingesinye sezitsha zasehlobo esingaphuthelwa kunoma iyiphi itafula, futhi akumangalisi ngoba ingakusiza ube nempilo engcono

Sichaza ukuthi ungalungisa kanjani u-ayisikhilimu owenziwe ekhaya omnandi ngemizuzu engu-5 futhi unezithako ezintathu kuphela. Ivalelisa izithasiselo.

Uma uthanda i-pina colada, uzothanda lawa okhilimu be-pina colada abanomsoco futhi abaqabulayo. Ngaphezu kwalokho, zilula kakhulu ukuzilungiselela

Uma ukwazi ukupheka i-quinoa, manje isikhathi sokungena ebhizinisini ukulungisa izindlela zokupheka ...

Ngaphandle kohlu olude lwezithako, iresiphi yeChiya pudding ilula kakhulu. Iningi labo…

Le toner elula isiza ukuvimbela imikhuhlane yasehlobo, thambisa isisu, futhi uthole amandla lapho uzizwa uphansi.

Ama-Croquette angenye yezitsha ezijwayelekile ze-gastronomy yaseSpain futhi angadliwa njengesiqalo, njenge ...

Ngalezi zindlela ezi-5 ezilula ungathuthukisa amasaladi akho, uwenze akhange ngokwengeziwe, abe nomsoco, agcwalise futhi abe nempilo.

Namuhla sethula iresiphi ngaphandle kwamaqanda ukwenza amadombolo e-veal, uhlobo lwesidlo oluthanda kakhulu ...

Sikunikeza iresiphi elula yamakhabe yegazpacho ukuze ukwazi ukujabulela amandla ayo anomsoco futhi aqabulayo phakathi nezinyanga ezifudumele.

ISushi imenyu yokuzikhethela yase-Asia yabantu abaningi. Sebenzisa amasu alandelayo, lesi sidlo singenziwa ku ...

Yize ukukhathala nobuthakathaka bomzimba kungaba yizimo ezithile nezesikhashana, ezinye izinto zingafaka ...

Beka lawa macebiso ukuze amasaladi wezithelo zakho ayeke ukuba yipuleti eyisicaba futhi abe muhle futhi amnandi.

Amazambane angukudla okuhlukahlukene kakhulu okusebenza njengokuhambisana nezitsha eziningi zansuku zonke futhi okuyingxenye ye ...

Ukuphuza la masipinashi ama-smoothies amnandi njalo kuzokusiza uzizwe ukhululekile futhi unamandla ngokwengeziwe phakathi kwezinye izinzuzo.

Ngabe ufuna ukufunda ukuthi ungayisebenzisa kanjani imbewu ye-chia ekhishini ukuze uzuze kuzo zonke izakhiwo zayo? Lapha sikunikeza izindlela ezinhlanu zokudala.

Ikhabe yizithelo zasehlobo ezihamba phambili, lisha, likhanya kakhulu futhi lisipha amanzi ngokuphelele. Ngaphezu kwalokho, ...

Lapha sethula ukuzamazama okumnandi ukulahlekelwa nokuqeda i-cellulite enqwabelene emzimbeni wethu

Funda ukuthi ungayilungisa kanjani i-beetroot burger ongathola ngayo izinzuzo eziningi zalokhu kudla okusetshenzisiwe.

Obambela kahle lolu bisi lwe-alimondi, lulungiselele ekhaya futhi uthuthukise izinga lakho lempilo nokugaya ukudla

Ngabe ufuna ukukhulisa umzimba wakho? Ukuthatha le protein smoothie esiswini esingenalutho kuzokusiza ukufezekisa lokhu. Ngaphezu kwalokho, kuyashesha kakhulu futhi kulula.

Kufanele sigcine zonke izingxenye zomzimba ziqinile futhi ziphilile, ngenxa yalokhu, siletha le jusi ekahle ukunakekela impilo yekoloni lakho

Imvamisa sikhuluma lapha ngokudla okunempilo nokwendalo. Kodwa-ke, abantu abaningi bayazibuza ukuthi yini ...

Izinso yimishini eyinkimbinkimbi kakhulu enesibopho sokuhlanza igazi ngasikhathi sinye njengoba belihluza, lijabulela ...

Uphayinaphu ulungele ukwehlisa isisindo, uvikele amasosha omzimba wethu, ukugayeka kahle futhi uphelele ukuqala usuku lwethu.

Izinwele ezomile neziphundu? Le smoothie yemifino izokusiza ukuthi ubuyisele ubungqabavu bayo obudala ngenxa yokutholakala kwayo okukhulu kwezakhamzimba.

Ukudlula kwesikhathi okungenakugwemeka kunemiphumela emibi ekubukekeni kwesikhumba, kusenze ukuthi silahlekelwe ukubushelela ...

Sikunikeza izindlela ezintathu ezilula ezine-turmeric ukulwa nokuguga, ukuvuvukala nokukhuthaza ukunciphisa umzimba.

Ijusi le-beet, ngaphezu kokuba nokunambitheka okumnandi, inezinto eziningi ezizuzisayo zomzimba. Inikela ngamanani amakhulu ...

Lezi zindlela zemvelo ziphakathi kwezindala futhi eziphumelela kakhulu ekulweni nezimpawu zomkhuhlane nemikhuhlane.

Enye yemifino eguquguquka kakhulu ekulungisweni kwayo ukholifulawa futhi kunezindlela eziningi zokuyilungiselela ukuthola izindlela zokupheka ezihlukile.

Amandla eparsley esikhunjeni aziwa ngabantu abaningi, futhi lesi sithako siqukethe amavithamini, amaminerali kanye namafutha abalulekile avumela isikhumba sezingqimba zaso ezijulile ukuvuselelwa, nokugcina isikhumba esihle ngokwengeziwe.

Qala usuku ngembewu ye-oatmeal ne-chia ukuthola isisu esicaba emavikini ambalwa, ukusebenza kwakho ngokomzimba nempilo yakho izothuthuka

Isibindi sinomsebenzi obalulekile wokuqeda ubuthi esibaqongelela emzimbeni futhi ngokuvamile obudalwa ukudla okungafanele, ukufakwa kwezidakamizwa, izinto noma iziphuzo ezidakayo.

Sikufundisa ukuthi ungalungisa kanjani ama-beet chip egolide, okumnandi futhi, ngaphezu kwakho konke, isidlo esinempilo kakhulu. Ilungele ukushintsha izikhwama zamazambane amazambane.

Ngaphambi kokupheka amantshontsho, kufanele siwafake emanzini okungenani amahora ayi-12 ngaphandle kwefriji, endaweni epholile kude nomswakama. Uma ukhetha ukubashiya efrijini, kuzofanela ulinde okungenani amahora angama-24. Amaphuphu kufanele ambozwe ngokuphelele emanzini.

ICardamom ibisetshenziswa kumasiko amaNdiya njengenye yezinongo eziningi ezisiza ukulwa nokugcinwa koketshezi emzimbeni, ukwenza ngcono i-halitosis, ukusheshisa imetabolism nokwenza njengobambisene nezinqubo zokwehlisa isisindo.

Sikunikeza iresiphi ye-chia pudding esiphundu, ekahle ngebhulakufesi ngoba ikusiza wehlise isisindo futhi inamandla okulwa nokuvuvukala.

Ukwatapheya kuhlanganiswe namapayipi kuyisidlwana esihle sasemini noma santambama. Ngaphezu kwalokho, ngenxa yezici zombili kuyasiza ukunciphisa isisindo.

ISerotonin iyi-neuromediator: idlulisa imininingwane isuka kwenye i-neuron iye kwenye nge-synapse, futhi lokhu lapho siphefumula, sihamba, noma sicabanga. Kepha futhi ilawula imisebenzi efana nemizwelo, indlala, ukubekezelelana kobuhlungu nokulala.

Ukudla ngaphandle kukasawoti, ukuncipha kokudla kwekhalori, yonke le mibono iholela abantu abadala ekudleni okungafanele.

Amafutha erayisi we-rice acebile ku-vitamin E nama-antioxidants. Isetshenziswa ekuphekeni, nakwezimonyo ngobuhle bayo bezokwelapha nezomsoco. Amafutha erayisi we-rice abizwa ngokuthi i-Nuka eJapan ngokwesiko asetshenziselwa ukudla kwase-Asia ngokunotha kwawo ku-vitamin E nama-antioxidants.

Isigaba sokuqala sokulungiselela i-omelette ye-isitshalo seqanda ukusika isitshalo seqanda nokufaka usawoti kuso ukuqeda amanzi nobabayo. Ungakhetha ukusika ubude bese ufaka usawoti, noma usike kubhubhu abancane bese uwafaka esitsheni ngamanzi nosawoti.

Imbewu ye-hemp icebile kumaprotheni futhi iqukethe ama-acid abalulekile kanye nosawoti wamaminerali nezinto zokulandela ezihlukile ezinikela ekusebenzeni kahle komzimba.

Iningi labantu abavame ukudla amagilebhisi bahlala benza iphutha elifanayo, besusa imbewu abayiqukethe ngaphakathi, ngoba ukunambitheka kwabo akumnandi njengogaya.

Amakhowe amnandi ukuphelezela inyama, enze amasoso amnandi noma axutshwe nelayisi. Kunoma ikuphi, uma kuthengwa okusha, kungahamba kabi ezinsukwini ezimbalwa.

Ushokoledi, kanye noshokoledi omnyama ikakhulukazi, ungukudla okuyisimangaliso uma kudliwe ngokulinganisela. Leli golide elimnyama likhuthaza uketshezi lwe-serotonin, i-hormone yenhlalakahle, kepha futhi iqukethe ama-antioxidants angama-30 asiza ukuhlala emncane futhi avikele inhliziyo.

Ngesikhathi sasekuseni, izithelo zidlala indima ebaluleke kakhulu empilweni. Bacebile ngoshukela wemvelo, futhi izithelo ziyakwazi ukunikeza amandla emzimbeni.

Sichaza igxathu negxathu ukulungisa izitsha ezimbili ezimnandi ngojinja, ukudla okuza kahle ebusika ukuvimbela imikhuhlane.

Ithanga wukudla okunikezela ngenqwaba yezinzuzo zezempilo, njengenani elikhulu le-fiber noma izakhiwo ze-diuretic.

Funda ngomzuzwana ukuthi ungazenzela kanjani uviniga we-apula cider ukuze uqale ukuzinakekela ngaphakathi nangaphandle

Ngokuvamile, sivame ukuchitha usuku kude nasekhaya, sidla okuncane nokungalungile, futhi isidlo sakusihlwa kuba yisikhathi lapho sikhipha khona sonke isifiso sethu.

Ukungezwani komzimba nokudla kubonakala lapho amasosha omzimba ephendula ngokujwayelekile kuphrotheni ekhona kunoma iyiphi into, ngesikhathi esijwayelekile, engenabungozi ngokuphelele kubantu abaningi.

Sichaza imininingwane ethakazelisa kakhulu ngamakhiwane, nokuthi ungalungisa kanjani i-smoothie yemifino esiphundu nenempilo ngalesi sithelo.

Ukulungiselela uwoyela we-chamomile owenziwe ekhaya futhi ujabulele zonke izakhiwo zawo eziwusizo, kubalulekile ukuqoqa izithako nezinto zokwakha ezilandelayo:

Cishe uhhafu wabesifazane abahlushwa umdlavuza webele bangawugwema ngokwamukela ukudla okunomsoco, ukuzivocavoca umzimba nokuphila impilo enempilo, ngokujwayelekile.

Ukulungiswa kwe-brownie ekhanyayo kufana neresiphi yendabuko, umane ubeke ezinye izithako ezifana noshukela we-sweetener, noma ibhotela lamafutha yemifino.

Ama-radicals amahhala akhiqizwa ngokwemvelo ngumzimba ohlakeni lwezinqubo eziningi zamakhemikhali.

I-oatmeal iqukethe uvithamini B1, owaziwa ukulwa nokukhathala.

Ikhukhamba isithelo esingathola umsuka waso eNdiya, yize lokhu kungesona isiqiniseko. Sekutshalwe iminyaka engu-3.000 XNUMX entshonalanga ye-Asia, kanti namhlanje ingenye yemifino edliwa kakhulu emhlabeni.

Enye yezinkambiso namuhla ukufaka imifino encane kuyo yonke indawo. Isibonelo, abantu bangeza iklabishi ku-smoothie, ama-beet ku-brownie, ummbila kokhilimu othosiwe.

Ama-diuretics emvelo angukudla namakhambi anezimfanelo zawo ezisiza ukwandisa isisu somzimba, okungukuthi, amandla okususa uketshezi oluningi olunokuthambekela kokugcinwa ngenxa yezizathu ezahlukahlukene.

Izimbali zamathumbu zakhiwa ngama-bacterium, amahle nokubi, okuthi, uma esilinganisweni esifanele, agcine impilo izinzile.

Esinye sezici ezethembisayo kakhulu ekusetshenzisweni kwesinamoni ukuthi kungukulawula okungahle kube khona kwe-glycemia, okuthakazelisa ikakhulukazi uma kungohlobo lwesifo sikashukela sohlobo 2.

Into ebaluleke kakhulu ukushintsha indlela odla ngayo. Ukudla okunomsoco kuyisihluthulelo sokususa amanoni azungeze inhliziyo.

Ake sibheke amathiphu athile kanye nemibono eyisisekelo ehlobene nokugayeka kokudla, ukuhlanganiswa kokudla okungalungile nemiphumela lokhu okungaba nayo emzimbeni.

Ukusiza umzimba ukuthi ushise amanoni nsuku zonke kungaba yinto elula, esheshayo futhi esebenzayo. Kunoma ikuphi, kulula ukwazi izindlela ezifanele zokufeza ukuphela okunikiwe.

Lapho izingane zikhula, ziqala ukudla okunye ukudla okunenzuzo ngokulinganayo empilweni nasekukhuleni kwazo.

Ngeshwa, njengamanje asikho isixazululo ekhambi eliqondile lesifo sikashukela. Noma kunjalo, ungahlala uthola ukusebenzisana kwemvelo. Ezinye izithako zingokwemvelo ngokuphelele futhi zingasiza ukulawula amazinga kashukela egazini.

Uwoyela we-avocado ukhishwa ngokucindezelwa okubandayo kwe-avocado, futhi ngenxa yalesi sizathu uthathwa njengowoyela wemifino hhayi uwoyela obalulekile.

Ukwatapheya ubelokhu ebhekwa njengomkhiqizo ongaguquguquki kakhulu uma kukhulunywa ngokwenza ukudla. Isizathu ukuthi sisebenza njengokudla kwekhalori kakhulu maqondana nezinye izithelo.

Ukudla okulinganiselayo nokuhlukahlukene kubalulekile ukuze ube namandla amaningi.

Izinhlamvu zefilakisi zinezinto zokudla okunempilo, zicebile ngama-polyunsaturated fatty acids i-Omega 3, ne-Omega 6.

Ukuqala ukulungiselela le iresiphi ye-cannelloni ngesipinashi, into yokuqala okufanele uyenze ukupheka isipinashi.

Ukunciphisa i-cholesterol kungumsebenzi wokuthi ezimweni eziningi kube yisidina, ngakho-ke, sikusiza ngale recipe yejusi

Ubisi lwegalikhi luyikhambi lemvelo elidume ekwelapheni i-sciatica.

Lapho isilonda sesisu sesitholakele, kubalulekile ukulandela izincomo ezingezansi, uthathe imishanguzo enqunyiwe, bese wenza izinguquko ezithile ekudleni ukuze usheshe ululame.

Ama-antioxidants yizinto ezibandakanya ukuvimbela i-oxidation eyingozi yama-radicals wamahhala. Uma uhlobo lwemithi lunganele kuma-oxidants noma uma uhlelo lunama-radicals amaningi ngokweqile, izithasiselo kufanele zithathwe ukonakalisa ama-oxidizing agents.

Irayisi elinsundu kungenye indlela enhle kakhulu, ekahle ekugcineni impilo yomzimba enhle.

Ukukhishwa kwetiye eluhlaza kutholakala emaqabungeni wetiyi. Izici zalo zokwelapha ziqinile. Namuhla sizothola ukuthi yiziphi izinzuzo zalesi sikhwama esinikela emzimbeni.

I-Brokholi ingenye yokudla okwandisa izinga lama-leukocyte ngenxa yokuqukethwe kwayo okuphezulu kwe-vitamin C, i-antioxidant ebalulekile yokuqinisa isimo sezokuvikela

Sonke siyazi ukuthi izithelo ziwukudla okunempilo kakhulu, ngaphezu kokunikeza izakhamzimba kanye nemicu, kunikela ngamaminerali ahlukene, uketshezi noshukela olulula.

Ukosa i-asparagus, kuyalulekwa ukuthi ubakhethe bude futhi bube bukhulu, ngoba amancane angawela emgodini futhi nawo azothamba ngokushesha.

Enye yezinzuzo eziphambili ze-ginkgo biloba ngukuthuthuka kokujikeleza kwegazi ngenxa yokuqukethwe kwayo kwe-flavonoid.

Uma unomdlavuza, amakhemikhali anjenge-dioxin angama-carcinogenic kufanele agwenywe.

I-hazelnut puree yindlela enhle kakhulu yokulungiselela ukudla. Ngaphezu kwalokho, ingahlalwa kalula ngophudingi, kepha hhayi kuphela, ibuye ibe yinhle futhi inika izitsha ezinomsoco kanye nama-vinaigrette ukuthinta kwesigaba.

Eqenjini lama-carbohydrate, kubalulekile ukuthi wazi ukuthi kunezigaba ezimbili, eziyinkimbinkimbi futhi ezilula. Ezokuqala yilezo eziqukethe ukudla okufana nelayisi ne-pasta.

Mayelana nokwakheka namandla we-quince, kufanele kuqashelwe ukuthi lesi sithelo siqukethe inani elikhulu lamanzi namaprotheni ambalwa nama-lipids.

Phakathi kwemifino equkethe i-collagen, singagqamisa i-broccoli, enikeza inani elikhulu le-vitamin C, ebalulekile ukukhulisa ukukhiqizwa kwe-collagen emzimbeni.

Into yokuqala okufanele uyicabangele ukuthi uma upheka inyama efriziwe, kungenzeka ukuthi ilahlekelwe uketshezi oluningi nomswakama.

Sikunikeza imibono yokudla ikhabe kuleli hlobo ngezinye izindlela ngaphandle kwe-dessert.

Ngaphambi kokumisa ama-strawberry, kubalulekile ukuwahlukanisa kahle. Lezo ezingezinhle kufanele ziphonswe kude, akufanele zifriziwe, noma zidle ama-strawberry abolile kancane, avuthwe kakhulu, noma akhanyayo.

Ukusetshenziswa kukagalikhi njengesinongo noma kuthathwe ngezikhathi ezithile akubandakanyi noma yiluphi uhlobo lokuphikisana.

Sichaza ukuthi ungalungisa kanjani ukugqoka isaladi elihlwabusayo nelinempilo.

Kungenzeka ukusebenzisa amaqhinga ahlukile ukujabulela imifino ngaphandle kokuphazamisa ukugaya. Namuhla sizokwethula amathiphu ahlukene ukuvimbela imifino ekukhiqizeni amagesi.

Uyazazi izindawo zezinhlamvu ze-papaya? Namuhla sethula izinzuzo zalo mkhiqizo wemvelo kakhulu.

Izithelo yizithasiselo ezibalulekile ezisiza ukunciphisa nokwelapha i-anemia.

ICamu camu yaziwa ezindaweni ezahlukahlukene zehlathi laseAmazon, iPeru iyisithumeli sayo esikhulu, yize itholakala naseBrazil, eVenezuela naseColombia.

Ngenxa yokuqukethwe kwayo okuphezulu kwe-omega 3, i-salmon ingenye yokudla okusiza ukunciphisa ubuhlungu bokuya esikhathini.

Ngokuqondene nokudla okunconywayo okulwa nesifo sohudo, kubalulekile ukumunca uketshezi oluningi.

Sikhulume ngezakhiwo zepitaya nokuthi yiziphi izindlela zokudla lesi sithelo esiphundu esishisayo esifinyelela ezitolo ezinkulu ngoMeyi.

Okokuqala, ngaphambi kokungena endabeni yokuphikisana ne-aloe vera, kubalulekile ukukhumbula ukuthi lo mkhiqizo wemvelo unenani elingapheli lezindawo ezinhle zomzimba.

Sichaza ukuthi ungalungisa kanjani ama-ayisikhilimu amabili amnandi ekhaya ngaphandle kwesidingo sokwenza u-ayisikhilimu.

I-pistachio ingesinye sezithelo ezinhle kakhulu ezikhona. Ngaphezu kokunambitheka kwayo okumnandi, inika umzimba uchungechunge lwezakhiwo nezinzuzo, ezisiza ukunciphisa i-cholesterol kanye nokulawula ukuhamba kwamathumbu.

Ukuhlala umncane nokugcina umzimba uphilile, akwenele nje ukuthola ukwelashwa kwangaphandle ukugcina isikhumba esiqinile futhi esinempilo.

Ubusha yisigaba sokushintsha komzimba nasengqondweni. Imvamisa kunzima ukuyiqonda, yingakho kubalulekile ukuba nokudla okufanele ngesikhathi sobusha.

Ecebile ngomsoco wazo zonke izinhlobo, ikhalori kakhulu futhi ekhonjwe ngezakhiwo zayo, ukhukhunathi waseBrazil uya ngokuya ithandwa emhlabeni jikelele.

IHazelnut puree yindlela enhle kakhulu yokulungiselela ukudla. Ngaphezu kwalokho, ingafakwa kalula kuma-dessert akho, kepha hhayi kuphela, ilungele izitsha ezinomsoco kanye nokugqoka isaladi.

Ukwatapheya isithelo esinezici ezinhle zokudla okunempilo.

I-Garlic iwukudla okunikeza izinzuzo eziningi emzimbeni, ngokuba yi-antioxidant enamandla kanye ne-antibiotic enhle kakhulu yemvelo.

Amaprotheni ayizakhamzimba ezibalulekile ekukhuleni okufanele kokukhula kwezingane. Kungakho kubaluleke kakhulu ukufaka amaprotheni ekudleni kwansuku zonke kwezingane zakho, ikakhulukazi uma zisakhula.

Ucwaningo lwakamuva lukhombisile ukuthi ukudla kungathuthukisa ukuzala kowesifazane. Ake sibheke uhlu lokudla okufanele kubekwe eqhulwini ukukhulelwa kalula.

Ama-probiotic ama-microorganisms akhona ngokwemvelo emzimbeni nasekudleni okuthile. Phakathi kwezinzuzo zayo eziningi, zithuthukisa uhlelo lokugaya ukudla futhi zivikela nezimbali zamathumbu.

Sinikeza iresiphi yokulungisa isaladi elimnandi nelinomsoco wama-blueberries, ukwatapheya kanye nama-alimondi aswidi ngezinongo.

Njengezinhlanzi eziningi zasolwandle, imfanzi ingukudla okuphezulu kakhulu kwamaprotheni.

Faka kuhlu ngezinzuzo eziyishumi eziphezulu zezempilo zokudla njalo i-guacamole.

Izinsizakalo zokumaketha zemikhiqizo emikhulu embonini yobisi zibe nobuqili bokusenza sikholelwe ukuthi ubisi nemikhiqizo yobisi bekuyinto ebaluleke kakhulu kithina.

Ikhukhamba imifino eqabula kakhulu. Ihlanganiswe ngamanzi angama-95%, kungenye yokudla okuncane kakhulu kwekhalori.

Ukukusiza wehlise isisindo, i-sophrology ingaba yisixazululo esisebenza kahle kakhulu.

Ezithelweni ezaziswa kakhulu, ama-strawberry empeleni ayizithelo ezifanela kahle abesifazane abakhulelwe, lapho bezizwa benesifiso esithile.

Ake sibone iresiphi emnandi yokugcwalisa umzimba ngamavithamini, ngaphandle kokulahlekelwa umugqa, ngokususelwa kumathanga nesanqante.

Ukwamukela imikhuba emihle yokudla kuhle ukuqinisekisa ukusebenza kahle komzimba.

AmaSoya, isitshalo saminyaka yonke esingafinyelela kumamitha ayi-1,50 ubude, sifana nobhontshisi obuluhlaza, nezimpande ezithwala izilimo eziyizigaxa ezibizwa ngokuthi "ama-rhizobiums."

I-yogurt ukulungiswa okwenziwe ngobisi oluvutshiwe. Lo mkhiqizo wobisi uqukethe amabhaktheriya aphilayo, futhi ukwengeza okuhle ekusizeni ekugayeni.

Ama-butter enamakha alungiswa ngokufaka isinongo, izithelo noma imifino, ngaleyo ndlela kutholakale ukunambitheka okusha nokunambithekayo okulungele ukusetshenziswa ezitsheni ezahlukahlukene.

Umlando omfushane we-lasagna njengesitsha kanye neresiphi yokulungiswa kwayo.

Le jusi izokunikeza amavithamini A, B1, B2, C kanye ne-carotene, i-iron, i-potassium, i-phosphorus, i-magnesium, isulfure, ithusi, i-bromine, i-arsenic….

Ama-pancake kulula ukuwenza, anezithako ezimbalwa ezenza zishibhe futhi zibe ngama-calories aphansi ngu ...

Le iresiphi elula elula yalabo abadla ukudla ukuze banciphise isisindo noma banakekelwe ...

Le broccoli kanye ne-zucchini pudding elula iresiphi emnandi futhi kulula kakhulu ukuyenza, idinga inani eliphansi ...

Le yi-smoothie elula enambitheka ecebe kakhulu futhi elula ukuyenza, idinga inani eliphansi lezinto ...

Le iresiphi elula kakhulu ecebile futhi elula ukuyilungisa, yenziwe ngenkukhu nesikwashi. Noma kunjalo,…

Le iresiphi elula okulula ukuyenza futhi emnandi, ungayenza ngokushesha futhi idinga umayini ...