Ukwatapheya kungenye yokudla okunenzuzo enkulu lokho kungatholakala emakethe, ikakhulukazi uma kukhulunywa ngokunciphisa umzimba. Okwenzekayo ukuthi emkhakheni wokudla okulula kwasekuseni noma kwantambama, ayikwazi ukuqhudelana yodwa ne-apula noma iyogathi ngoba kunzima kakhulu ukuyidla futhi ukunambitheka kwayo akumnandi kangako.
Ngenhlanhla, kunezindlela zokwenza lokhu thokozela zonke izinzuzo ze-avocado ngesikhathi sedina noma isidlo. Enye yezinto ezimnandi kakhulu futhi ezimangazayo ukuyihlanganisa nembewu ye-sunflower. Kuleli nothi sichaza ukuthi ungayisebenzisa kanjani le iresiphi elula ukusiza ukunciphisa izifiso ngendlela enempilo.
Thatha ukwatapheya usike phakathi. Namathela ohlangothini olungenamathambo bese ugcine enye ngokuzayo (ithambo lisiza inyama ukuthi ihlale iluhlaza isikhathi eside). Bese uqhubeka uye ku- fafaza isipuni sembewu ye-sunflower enkabeni (ezihlutshiwe zifakwe usawoti), lapho bekukhona khona ithambo. Futhi i-voila, manje sebenzisa isipuni ukuyidla. Awudingi ngisho ipuleti, ngoba isikhumba se-avocado sisivumela ukuthi sisibambe ngaphandle kokungcolisa izandla zethu.
Njengoba ukwatapheya kugcwele amafutha nempilo, lesi sidlo silungele ukwehlisa isisindo. Futhi ingabe leyo fiber iyanelisa ukuthanda kwakho ukudla, ikwenza uzizwe ugcwele amahora. Ngokwengxenye yayo, imbewu ye-sunflower inikeza amaprotheni, kanye nokuqina kanye nosawoti. Ngokuhlanganiswa, omunye umphumela ozuzisayo ukuphakamisa imizwa. Kusibeka emizuzwini embalwa, silungele ukubhekana nalo lonke usuku lokusebenza.