Isibonelelo sokudla

Ukudla Futhi ukwehlisa isisindo somzimba kuyisisebenzi kubantu abaningi. Futhi ngukuthi emphakathini esihlala kuwo njengamanje, ukuba nesibalo esihle sekuyinto eyisisekelo yokugcina isimo esihle senhlalo.

Kepha akukona okokunciphisa umzimba kuphela, kubalulekile ukukwenza ngendlela elawulwayo, enempilo futhi ukugwema imiphumela esabekayo ebuyayo lokho kukwenza ukhuluphale kakhulu ekugcineni kokudla kunalokho okulahlekele ngesikhathi senqubo.

Esigabeni sokudla seNutridieta sikunikeza lonke ulwazi oluningiliziwe mayelana ne- ubuhle nobubi bokudla ngakunye, ukuze ukwazi ukugcina ukubukeka okuhle ngaphandle komzamo nokujabulela impilo enhle.

Ukudla okudumile esikubuyekezile:

Konke mayelana nokudla

Lapha unefayela le- ukuhlanganiswa kwazo zonke izindatshana ezihlobene nokudla okushicilelwe kuwebhusayithi yethu. Njengoba ubona siphathe izihloko eziningi futhi sibuka wonke amaphuzu wokubuka. Uma ufuna sixoxe ngesihloko esikhethekile, kufanele usibhalele ku- isigaba sokuxhumana futhi sizokujabulela ukwenza kanjalo.

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