Kuyini fenugreek?

Inkambu ye-Fenugreek

Umuntu osondelene nawe mhlawumbe ukhulume igama elithi fenugreek futhi wakutshela nge izakhiwo ezinhle nezinzuzo ukuthi lesi sitshalo sinikela.

Akukona okungaphansi, imidumba ngenani elikhulu lezakhamzimba nezinto zokwelapha ezinikeza umzimba wakho usizo olwengeziwe.

Kuyimifino yokwelapha ezalwa ngokwemvelo eMeditheraInokusetshenziswa okuningi, phakathi kwalokho okugqamayo: ukwehla kwesisindo, ukuvimbela ukulahleka kwezinwele, ukulawula isifo sikashukela, phakathi kokunye.

Amaqabunga ayo nembewu yayo asetshenziswa ngokufanayo kungaba ukusetshenziswa kwangaphakathi noma kwangaphandle. Ukusetshenziswa kwayo ekuphekeni kwenzeka ezifundeni ezahlukahlukene zaseMedithera, kuyisinongo esinikeza ukunambitheka okumnandi esitsheni. Ingakhonzwa njengehlumela, ufulawa noma okuphelele, kuya ngezindlela zokupheka ezenziwa.

Kuyaziwa nangokuthi yi-Alhova, ithola ukwelashwa ngemidumba futhi ukusetshenziswa kwayo kwande kakhulu. Uma ukwazi ukufaka i-fenugreek ekudleni kwakho, uzoyinika uvithamini A omningi, amaprotheni, i-phosphorus, i-iron, amafutha anempilo nama-carbohydrate.

Izakhiwo ze-Fenugreek

Isitshalo seFenugreek

Lesi sitshalo sinezinto ezingasisiza ekwelapheni izifo ezahlukahlukene. Isetshenziswa njenge-antiparasitic stimulant, laxative, anti-inflammatory, expectorant, ivikela isibindi ne-aphrodisiac.

Ungumuthi ophelele impela, ngezansi sikukhombisa ukuthi yiziphi izakhiwo zawo ezinhle kakhulu.

  • Siza i- ukululama kwesikhumba.
  • Yehlisa i i-cholesterol embi.
  • Ukulwa nokuphazamiseka kwesisu.
  • Kushukumisa i- uhlelo lokugaya.
  • Yehlisa amazinga kashukela egazini kubantu abanesifo sikashukela sohlobo 2.
  • Isiza ngokukhiqizwa kwe-insulin.
  • Ilungele ukwehlisa isisindo ngoba ukunqwabelana kwamafutha ezicutshini kunciphile.
  • Ikhuthaza ukukhula kwezinwele.
  • Lahla ubuthi komzimba we ama-lymph.
  • Ithuthukisa amasosha omzimba womzimba.
  • Inenani elikhulu le- antioxidants ngakho-ke kuyasivikela kwizimpawu zomkhuhlane ovamile.
  • Ithuthukisa umsebenzi wesibindi.
  • Sindisa i ubuhlungu bangaphambi kokuya esikhathini kanye nezimpawu zokunqamuka kokuya esikhathini.
  • Kushukumisa ukukhiqizwa kobisi lwebele.
  • Kuvimbela amatshe ezinso.

Imbewu ye-Fenugreek

Imbewu ye-Fenugreek

Enye yezimfanelo ezinhle ze imbewu ye-fenugreek Kuyimpahla yayo ye-galactogenic, okungukuthi, isiza ukukhiqizwa kobisi lwebele, ngakho-ke kunconywa kubo bonke abesifazane abancelisayo.

Ngaphezu kwalokho, imbewu ye-fenugreek inezindawo ze-anabolic, ingaba lusizo ekukhuliseni ukuqhuma.

Imbewu ye-Fenugreek ingadliwa isusiwe ngamafutha amancane futhi kuhambisane nemifino noma amasaladi. Ngakolunye uhlangothi, zingasetshenziswa kuma-pickle kanye nama-chutneys amaNdiya, ingesinye sezithako ezibalulekile ukulungisa izitsha zeVindaloo zalesi sifunda.

Ukunambitheka kwalo kubabayo, kuyababa futhi kuhlukile. AbaseGibhithe babebasebenzisela umuthi wabo wemvelo. E-India basebenzisa amaqabunga njengemifino eyodwa futhi imbewu yazo zonke izinhlobo zekherry.

Izici ze-fenugreek Atholakala ikakhulu embewini yawo, ukubuyiselwa okuphelele kuphelele kwabagulayo nakubantu ababuthakathaka. Zinikeza ubungqabavu namandla. Ngalesi sizathu, akunconywa ukuthi ubadle ebusuku ngoba kungavimbela ukulala ngokwanele.

I-athikili ehlobene:
I-Fenugreek isipayisi esithuthukisa isifiso sobulili sowesilisa

Umthombo omuhle wamaprotheni, abasubathi abaningi sebevele babangezile ekudleni kwabo ukuze bandise imisipha futhi usekele kangcono amatafula akho okuvivinya umzimba. 

Ungathenga kuphi i-fenugreek

Ngokuya ngokuthi ufuna ukusithatha kanjani lesi sitshalo, singatholakala kuzikhungo ezahlukahlukene. Uma ufuna ukudla imbewu yabo, singaya ezimakethe zokudla zaseNdiya noma zase-Asia, ngoba bahambisana nezitsha eziningi nembewu yabo. Futhi, lapho isetshenziswa ngabasubathi, ingatholwa nasezikhungweni zokungezelela ezemidlalo.

En Pharmacy Izithako zefenugreek ziyathengiswa. Igama layo lesayensi ngu I-Trigonella Foenum-graecum.

Amaqabunga awo adliwa ezifundeni zaseMorocco, Middle East naseNdiya, ngakho-ke, uma sinesifiso sokudla amaqabunga awo ezimakethe zasempumalanga sizowathola.

Contraindication

Kungumkhiqizo ophephile, onempahla enhle nezinzuzo, noma kunjalo, kungadala imiphumela emibi.

  • Izinkinga zesisu. Iqukethe inani elikhulu le-fiber, ngakho-ke, ingadala isifo sohudo, ukuqunjelwa kwesisu noma ukuqothuka. Uma sidla i-fenugreek ngobuningi sizoba nesicanucanu noma isisu esithukuthele.
  • Ngezakhiwo zayo singakwazi qaphela ushintsho kunuko nakumbala womchamo wakho. Lokhu kwenzeka ngenxa yokuqukethwe kwe-valine, i-leucine ne-isoleucine enikezwe imbewu ye-fenugreek.
  • Uma i-fenugreek isetshenziselwa ukwandisa isibumbu namabele Kungadala izimpawu zokungezwani komzimba: ukuthimula, ukuvuvukala kwe-mucosa, amehlo anamanzi noma ukukhwehlela.

Ingabe i-fenugreek ikwenza ukhuluphale?

Imbewu ye-Fenugreek ngokuningiliziwe

Isetshenziselwa izinhloso zokwelashwa kanti enye yazo ukuzuza isisindo. Uma sinesisindo esiphansi futhi sifuna ukukhuphula izinga, akumele siwele emkhubeni omubi wokudla imikhiqizo ecebile ngamafutha nama-carbohydrate okuzogcina sekuwumthelela wayo, kuzofanele sikhethe ukudla okuhle kakhulu okusisizayo futhi okunye kwakho imbewu.

Siza ku ukukhishwa kwamandla futhi kwandisa ukusetshenziswa kwayoNgakho-ke, kuyasiza ukushisa ama-calories amaningi ngosuku. Lesi simiso singenza sicabange ukuthi uma sizisebenzisa sizokwehlisa isisindo, lokho kuyiqiniso, noma kunjalo singamelana nalobu buhle.

Ukuthola isisindo kuzodingeka siphuze uketshezi oluningi, ikakhulukazi amanzi kanye ne-fenugreek, lokhu kuzokwenza ukuthi isifiso sethu sokudla sikhule. I-Fenugreek iqukethe ama-saponins, ezinye izinto ezibalulekile ezenza isisu sethu sisebenze kahle futhi ngesikhathi esifanayo zivikelwe.

Ngokwandisa isifiso sethu sokudla kuzodingeka sihlakaniphe futhi sidle imikhiqizo emisha, yemvelo, ecebile ngamafutha aphilile, ama-carbohydrate kanye namaprotheni emifino nezilwane ezingxenyeni ezinengqondo. Sincoma ukuphuza itiye le-fenugreek, okulula kakhulu ukulilungisa, ngalo isifiso sakho sokudla sizokwanda futhi ama-saponins akhishwe azokusiza ukumunca kangcono izakhamzimba zokudla okukhethiwe.

I-Fenugreek yokwandisa amabele

Khulisa usayizi webele Mhlawumbe kungenye yezinto ezikhona manje kubantu besifazane. Ezinye izitshalo ezinokuqukethwe okuphezulu kwe-hormonal zingakunika umfutho wokufeza izinhloso zakho. I-Fenugreek kuleli cala ingaba yisixazululo esihle saleso sifiso.

Ukufakwa kwe-Fenugreek kuthiwa kunamandla amakhulu okusiza amabele ukuthi akhule futhi futhi nokukhiqiza ubisi lwebele oluningi.

Ukulungiselela a ukumnika okunothile kwe-fenugreek uzodinga izithako ezilandelayo:

  • Izinkomishi ezintathu zamanzi
  • Isipuni esisodwa sembewu yefenugreek.
  • Isipuni esisodwa sembewu yefennel yomhlabathi.
  • Isipuni samahops.

Sizowafudumeza amanzi aze aqale ukubilisa. Uma kukhulunywa ngamathumba, cisha umlilo bese wengeza izithako, ake ame imizuzu eyishumi nesembozo sepani. Uma isikhathi sesidlulile, hlunga ingxube bese ukhonza.

Singakwenza lokhu ukumnika nsuku zonke amasonto amabili. Ngemuva kwamasonto amabili, uzokwazi ukubona ushintsho. La makhambi asekhaya adinga isikhathi, akuyona inqubo yobuhle, kuzokusiza kuphela ukuwabona eqinile futhi enevolumu ethe xaxa.

La ukuqina nokubekezela kuzofanele babekhona nsuku zonke ukuze umphumela usebenze. Hlanganisa lokhu ukumnika nokuzivocavoca okuthile kwendawo bese wengeza ukudla okunempilo ekudleni kwakho.


Amazwana ayi-103, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Adriana kusho

    Ngiye ku-omeopathy banginika i-fenugreek yokwehlisa isisindo kanye ne-flaxseed kanye nenhlanganisela ye-anti-cholesterol. Ucabanga ukuthi lokho kuyangisiza? Ngiyayithokozela impendulo

    1.    uthambile kusho

      yini i-fenugreek ebizwa nge-Argentina

  2.   bheka kusho

    Ungangisiza njengoba i-fenugreek yaziwa e-Ecuador noma unginike izici zayo, ngiyabonga kakhulu ngokungisiza ngalo mbuzo.

  3.   laura kusho

    Sawubona iqiniso, ngifisa ukuthola i-fenugreek, ngivela eMexico ngakho konke engikufundile, angazi noma kuliqiniso, kepha ngizozibeka engcupheni yokungisiza.

    1.    alexa kusho

      laura sawubona, ngivela eMexico, futhi ngiyathengisa ... kubiza wena $ 100 pesos ibhodlela elinama-capsule angama-90, ngenza ukulethwa komuntu siqu ... ayi-100% amsulwa futhi angamaphilisi aqondile wembewu ... THINTA MINA emmpu89@hotmail.com

  4.   Roberto kusho

    KuLaura waseMexico, angazi ukuthi uhlala kuliphi idolobha, kepha kwa-GDL kunezinkampani eziningi eziyithengisayo. Ngiyidla esitolo esise-Av. Alcalde ekhoneni uJesús García.

    Ngithemba ukuthi ungayithola.

  5.   Veronica kusho

    Bheka ukuthi kungani ngazi ukuthi i-fenugreek ukuthola isisindo ngoba ikunikeza ama-Nutrients. Ngiyakuthathela lokho! Ngiyethemba ukuthi ngeke usancipha.

    1.    maru velez kusho

      Yeka ukwazisa okuyisiphukuphuku ngeVerónica: Imikhiqizo ye-naturopathic imvamisa ikunikeza izakhamzimba ,,,, futhi lokho akukukhulisi, kuyakondla !!! ZUZA UKUDLULA KOSHUKU, AMANQAKU ESILWANE, YIDLA ISINKWA, AMAKHUKI, I-ICE CREAM, IZINWABI EZIMNANDI, AMAKHUKHUDU ,,,,, NJLANJANA ,,,, hhayi izakhi zomzimba!

      1.    URyma kusho

        Maru! Khumbula ukuthi uma kuguqula ama-hormone, kulula kakhulu kuwe ukuthi ukhuluphele! Ngeke ngifake engozini into ephazamisa ama-hormone, ngenxa yezizathu eziningi, ngoba zisebenza njalo cishe kuyo yonke into esemzimbeni wethu! Kimi, nganginentshisekelo yokwehlisa amazinga kashukela, kodwa ngalokho engikufundayo, angisazibeki engcupheni.

  6.   Ruth de cornejo kusho

    Ngifuna ukwazi ukuthi nginganikeza indodakazi yami enonyaka owodwa nohhafu ukuba ilumise isifiso sayo sokudla ngoba ayidli neze futhi izacile. Ngiyabonga ngiyethemba impendulo kungekudala

  7.   Henry kusho

    Ngingathanda ukwazi ukuthi i-fenugreek yaziwa kanjani e-Ecuador, lapho ngingathola khona imbewu yayo, izitshalo nokuthi kufanele ngenze kanjani ukutshala nokukhula kwalo mkhiqizo

  8.   Ubuhlalu beRosari kusho

    Sawubona UNGANGITSHELA OKWENGEZIWE NGOKWENZEKA KWE-FENOGRECO FUTHI UMA I-ENMEXICO YAZIWA NGELinye IGAMA.

  9.   UMary salazar kusho

    Ngithole indatshana ekhuluma ngokuncelisa ibele lapho ngiphakamise ukuthi ngiphuze amaphilisi e-fenugreek ukukhulisa inani lobisi lwebele.Ngifisa ukwazi ukuthi ngabe kuyiqiniso noma cha ngoba ngiyaludinga futhi ngilutholaphi eQuito-Ecuador ngiyabonga.

  10.   Ikati lasendle kusho

    sawubona lolu lwazi oluhle kakhulu

  11.   jade kusho

    Sawubona .. Ngivela eMexico. Umbuzo uFENOGRECO owayengitshele wona ukuthi ukwandisa isibumbu, kuyiqiniso ??? Ngifuna ukuyithatha kodwa ngesaba ukukhuluphala

  12.   Carmen kusho

    Sawubona, ngivela eMexico futhi ngifisa ukwazi ukuthi ngingayitholaphi i-fenugreek, bayincoma ukuthi iqede umzimba, ngithemba ukuthola imininingwane, ngiyabonga.

  13.   I-Yaneth kusho

    Sawubona!!! Ngifuna ukwazi ukuthi i-FENOGRECO iyatholakala yini eColombia. kuphi noma uma inelinye igama?

    Siyabonga!

  14.   nubia kusho

    Ngubani igama lesitshalo se-fenugreek, engivela eColombia ngivela eCali Valle, kuyaphuthuma kimi ukwazi ukuthi lesi sitshalo saziwa kanjani, lapha ezweni lakithi nesitshalo se-hops, ngiyabonga ngosizo lwakho, Nubia.

  15.   ilanga kusho

    Sawubona, ngifisa ukwazi ukuthi ukuthatha imbewu ye-fenugreek kuyasebenza yini futhi ngifuna ukwazi ukuthi ingakhula kanjani

  16.   i-miguel placencia kusho

    Sanibonani nonke, ngiyi-homeopath futhi i-fenugreek ingaphuzwa isipuni ngaphambi kokudla ngakunye, ikusiza kakhulu ukuthi ukhiphe ubuthi emzimbeni wakho.AYIKUKHULU, futhi ungaxuba nethisipuni emanzini amancane futhi isebenza njengopulasitela izilonda zesikhumba, izinduna, izilonda ezinyaweni zesifo sikashukela azesabi ukuthi kuyasebenza kakhulu futhi siyabonga kakhulu

    1.    Cjm18 kusho

      Sawubona ntambama enhle, ngithole i-fenugreek kufulawa ukukhulisa isisindo somzimba futhi ngigqoke kakhulu ngoba nginciphile kakhulu, kepha angazi ukuthi ngiyithatha kanjani futhi njalo ngezikhathi ezimbalwa ngosuku, ngingakuthokozela uma ungangazisa ngakho, ukubingelela .

  17.   Alexandra ukuhambisana namanye amagama kusho

    NJENGOBA KUSIZA UKWANDISWA KWEBUTHI KUYIQINISO, DADEWETHU WANGITHUMELA IZIMBEWU EZIVELA E-USA, NJENGOBA ANGIKWAZI UKUTHOLA LAPHO NGIHLALA KHONA (ECOLOMBIA) NGAYITHATHA IZINYANGA EZINGU-2 NGENZE USayizi OBILI, NGABONA UMPHUMELA IVIKI LESIBILI, IZIBELE ZAMI NAKHO ZINZIMA FUTHI ZIQINILE, NGIYAJABULA KAKHULU, FUTHI NGICELA AMAFUTHA E-ALMOND UKUZIGCINA, ZINTOMBI E-COLOMBIA KUNZIMA KAKHULU UKUTHOLA, NGABHEKA UKUTHI CISHE UNYAKA, UMA UDINGA, BHALA KU yayalinda88@hotmail.com YISEBENZISE FUTHI HHAYI YIBI. KISSES, BYE

    1.    vane kusho

      ngiyaxolisa ukuthi uthole isisindo somzimba noma amabele nje

  18.   linda kusho

    okubi kakhulu njengoba ubukuphuza ngetiye noma uthenga i-emilla s kanye ne-sisiste wena, kukhulise usayizi wakho kepha hhayi isisindo esiswini se-alejandra sid

  19.   UMariya kusho

    Sawubona bafana, ngivela eGuatemala futhi nginezinsuku ezimbili kuphela ngithatha i-fenugreek, ngakho-ke ngizwe futhi ngifunda, ngesaba ukukhuluphala.Umuntu osithathile angangitshela ukuthi lokhu kungenzeka noma cha.

  20.   Nancy kusho

    Sawubona, ngithatha ukumnika imbewu ye-fennel, kepha akwenzeki lutho, ngizozama i-fenugreek bese ngibona ukuthi kwenzekani; ngoba ngicabanga ukuthi ngophenyo luyekile ukwanda, kubonakala sengathi luyancipha. Manje ubra mkhulu kimi. Ngiyethemba i-fenugreek ingangeza ivolumu kimi; ngoba sengivele ngihlukumezekile.

  21.   ubrigithe kusho

    Sanibonani nonke ngiyaqonda ukuthi i-fenugreek ikusiza ukuthi ukhulise imisipha yakho, ithuthukise imetabolism yakho, inyuse isisindo futhi inyuse isibumbu ngiyethemba ukuthi lokhu kuyiqiniso bengikuthatha izinsuku ezimbili futhi ngiyethemba ukuthi lomhlatshelo uwufanele ngoba ukunambitheka kwawo kuyesabekaeeeeee = Akukho okulahlekile ngokuzama kanjena, thokozani amantombazane

  22.   daniel kusho

    Ngithatha imbewu yefenugreek (izipuni ezi-2 zayo ezihlakazwa emanzini ekuqaleni kosuku) ukuze ngehlise isisindo, ngifuna ukwazi ukuthi ngabe ilungile noma ingibangela okuphambene nalokho ukukhuluphala. Ungangicacisela? . Ngiyabonga

  23.   Adriana kusho

    Sanibonani bangani, ngiseMedellín, uma udinga i-fenugreek, ngiyayithola uma ufuna, ungaxhumana nami adrivillada12@hotmail.com

  24.   u-janeth kusho

    Yebo, ngifuna ukuwuthatha kepha ukwandisa isibumbu sami angazi noma ngizosithatha yini ngoba bathi sivusa inkanuko futhi ngifuna ukwehlisa isisindo, hhayi ukuzuza uma kungisebenzela njengoba ngikuthola eTijuana Ngiyabonga Baja California

    1.    Andrea kusho

      Kubiza malini ngivela eCórdoba yaseColombia

  25.   ubuhle kusho

    Sanibonani mantombazane. Sengithathe ukumnika i-fenugreek izinsuku ezimbili ekuseni ngenhloso yokwandisa isibhaxu.Ngaphambi kokuba ngihlinzeke ngepeni kodwa ngicabanga ukuthi belingasebenzi, bekungelona iqiniso isikhathi eside.Kodwa kubukeka sengathi kusukela engikufundile kunginikeza ukwethembana okukhulu kwefenugreek.Ngizokwazisa ngenqubekela phambili uma ikhona.Ngithemba ukuthi ngingakusiza.

  26.   ntombikayise kusho

    I-QUITO-ECUADOR Sawubona ngithola imininingwane ithakazelisa kakhulu, kepha angiwutholi umkhiqizo eQuito-Ecuador, ngiwubheke ku-GNC njengoba kunconyiwe kwesinye isithangami, kepha abasalethi ngoba awuthengisi kakhulu. Uma othile engangisiza ngingakuthokozela kakhulu, ngikudinga ngokushesha. Ngiyabonga kusengaphambili
    Slds.

  27.   ubuhle kusho

    Sanibonani nonke, kumele nginitshele ukuthi ngicabanga ukuthi kuyasebenza, ngicabanga ukuthi nginitshela ngoba iqiniso ukuthi ngilingana naye kodwa ngilahlekelwe ngu-4 k ngoba ngidle ukudla engifuna ukukusho hhayi ngenxa I-fenugreek kodwa ngoba bengifuna.Ngisenaso isayizi yami, ngiyaqaphela ukuthi manje nginesisindo esingu-51 k futhi ngilinganisa u-1 60, nginesifuba esingu-85 90. Ngaphambi kokuthi nginciphe kancane ngangizolahla sonke isifuba sami ngaso leso sikhathi. Angisafuni ukunciphisa umzimba, ngizokutshela ukuthi ngiqhuba kanjani.

  28.   Ubuhle kusho

    Ngikhohliwe, kulabo abangazi i-fenugreek babizwa nangokuthi i-fenugreek, cela nayo ngalelo gama, uma ungayitholi angithengisi kodwa anginankinga ngokuyithenga ukuze ngiyithumele kunoma ngubani ongayitholi lapha (ngaphandle kokuthola noma yini) lapha kufanele eSpain cishe ngama-euro angu-1,50. Kepha ukuzama amantombazane e-fennel ngizozama futhi ukuxuba lezi zinto ezimbili, ngicabanga ukuthi ngazama isikhashana. Manje sengikhuthaze okwengeziwe. izoqhubeka nokubika.

    1.    vane kusho

      ngisize ukuthi wehlise kanjani isisindo engifuna ukusazi awazi ukuthi ngifuna ukwehlisa malini

  29.   ubuhle kusho

    Sawubona Yoli, kubonakala kimi ukuthi kwenzeka into efanayo kimi, ngingaqondakali futhi amahlaya ... kodwa angazi noma ngikubeke ukubaluleka yini, ngicabange nokuthi kungenzeka kungenxa yakho. kuzoba yindaba yokuphumula izinsuku ezimbalwa bese ngithola ukuthi ngabe iyimbangela yini noma uma kube kube ngengozi, iqiniso ukuthi anginazo izikhathi ezimnandi kodwa kuzofanele zihlolwe. imiphumela, ngizokunika ubufakazi bami futhi isikhashana.

  30.   Carmen kusho

    Sawubona kuKatty we-ECUADOR, ngiphinde ngafunda kwesinye isithangami mayelana nezitolo ze-GNC, ukuthi kuyadabukisa kanjani ukuthi abasalethi, ngivela eGuayaquil, kodwa kuleso sithangami kwakukhona uDkt Gallardo osebenzisa i-fenugreek ukwelapha i-asthma futhi anikeze inombolo yakhe yocingo ethi 072916636 naye uvela e-Ecuador

  31.   UKATTY kusho

    Carmen, ngiyabonga kakhulu ngolwazi lwe-fenugreek e-Ecuador, sengivele ngitholile uDkt oyithengisayo lapha eQuito, kepha unayo kuma-capsule nampuphu, angazi ukuthi iyiphi engcono kunaleyo ?? ? kodwa ngizozama, ngiyabonga ngokungisiza kwazise akekho omaziyo lapha ezweni.
    I-hug
    Ama-Slds

    1.    Ivonne sanchez kusho

      Sawubona Katty, ungangisiza ngocingo noma ikheli likadokotela ukuthola ngamaphilisi.Ngiyabonga

  32.   i-francisco kusho

    i-francisco: umthengisi we-fenugreek frank.mrn@gmail.com IBogota Colombia

  33.   i-francisco kusho

    Ngingumsabalalisi: umkhiqizo wangempela we-fenugreek onokuthunyelwa kunoma yikuphi emhlabeni
    ikhwalithi enhle kakhulu nokuthunyelwa ngokushesha.
    IBogota Colombia

  34.   i-francisco kusho

    Ngingumsabalalisi: umkhiqizo wangempela we-fenugreek
    IBogota Colombia

  35.   Adri kusho

    OkwaJaneth waseTijuana, BC…. Ngiwuthengile eHidalgo Market izolo futhi awubizi nakancane. Unenhlanhla !!! … Engingakutholi yizinhlamvu zeFennel… uma wazi i-xfa ngitshele… Ngiyabonga !!! U-Adri.

    1.    Lisa kusho

      Sawubona Mngani. Uxolo, ngabe uyithole ngezimbewu, amaqabunga, ngampuphu noma kanjani? Ukuthi bathi kungcono ngamaqabunga kepha angiwatholi ndawo: /.

  36.   Ngifuna ukukhulisa ama-pechs ami ngibukeka njengebhodi futhi ngiyagula ngabafana abangihlekisayo, ngisizeni kusho

    Ngifuna ukukhulisa amabele ami futhi ngidiniwe yizingane ezihlekisa ngami zingibiza ngetafula. Ngisize

  37.   Nina kusho

    Bayazi ukuthi i-saponins fenugreek inayo, futhi ngifuna ukuyithenga ePuebla

    1.    INYONI 222 kusho

      Sawubona NINA NGIVELA KWICOLIMA MEXICO FUTHI NGINAYO EYIPODA, NAKEKELA UNKULUNKULU AKUBUSISE

  38.   Anna knight kusho

    Ngifuna ukwazi ukuthi yiliphi igama lokuyithenga eColombia

  39.   yeneli kusho

    Sawubona, ngiyintombazane eneminyaka engu-25 ubudala futhi nginesisindo esingamakhilogremu angama-42. Bangitshele ukuthi isitshalo sefenugreek silungele ukuzuza isisindo.

  40.   Lis kusho

    Sawubona NGIHLALA E-DF MEXICO, NGIFUNA IMBEWU NOMA I-PHENOGRECO LEAF NGOKUXHUMANA, KODWA ANGIKWAZI UKUTHOLA KU-DF, UMUNTU UYAZI NGOKWENZEKA UKUTHI BAYITHENGISELaphi LAPHA EMZIMBENI WAMAKHOSI. ???

    1.    emu89 kusho

      Sawubona Liz, ngithengisa ama-capsule wemvelo we-fenugreek ayi-100% futhi enziwa ngenzalo.Ngivela eMexico City, futhi ngidiliva izinto zami. emmpu89@hotmail.com 🙂
      @hotmail: disqus 

  41.   imbali kusho

    Ke umngani onjalo lis, ngiyitholile esitolo esibizwa nge-angel of health, bayayithengisa ukulungiselela itiye ne-powder, isemgwaqeni oyindandatho, ndawonye emseni! Sanibonani!

    1.    elimnandi kusho

      Sawubona, yimbali enjani, engifuna ukuyithatha, nami ngivela eMexico, kodwa ngithanda ukwazi ukuthi ikusebenzele kanjani?

  42.   angie kusho

    Sawubona ngifuna ukuthatha i-fenugreek yokwandisa i-bust yami kepha eColombia abayazi ngalelo gama eColombia inelinye igama NGIYABONGA NGOSIZO LWAKHO

  43.   Jose kusho

    Sawubona ngihlala eVenezuela futhi nginentshisekelo ye-ground fenugreek yokupheka, bangitshela ukuthi ibanikeza ukunambitheka okumangazayo ekudleni kepha lapha abazi ngakho ngenxa yalelo gama othile angitshele ukuthi ukubiza kanjani lapha

  44.   daphnia kusho

    Sawubona! thenga amathebulethi e-genogreco, inhloso yami ukuwathatha ukuze andise i-bust, kepha anginakho ukungabaza, ngoba futhi kuthiwa i-genogreco fattens. umuntu angisize !!!

  45.   ntombikayise kusho

    sanibonani mantombazane !!! Ngifuna ukwazi ukuthi ungayithola yini i-fennel ne-fenugreek eGuatemala City futhi ungangisiza, nokuthi ubani oseke wayisebenzisa futhi ungitshele ukuthi kuyiqiniso yini ukuthi kwenza ukuqhuma kwakho kukhule futhi kwehlise isisindo… ngicela ukubonga kakhulu… .

  46.   u-janeth kusho

    IQINISO ENGALIKHUTHIZIYO NGIYALITHATHA FUTHI NGAVELE NGAKHULULELA IZISindo NGICABANGA UKUTHI LENCUNYELWA ABANTU ABAFUNA UKUTHOLA IZISINDO HHAYI LABO ESIFUNA UKWEHLISA BANYUSE IBHUTI KODWA UNGABONA KU-INTERNET KONKE OKUYIKHO KUTHIWA KODWA BENGIVALE NGAYITHATHA KANYE KUNGASETSHENZISWA LUTHO NGOKUPHAMBanayo ENGITHINTEKE NGOKUKUTHATHA KODWA UNGAZAMA INYANGA WAYE NGOKWEMIPHUMELA OYIBONA KULUNGILE NGITHEMBA UKUTHOLA UKUPHAWULA KWAMI NGIKUSEBENZELELE. UHAMBE KAHLE

    1.    nxumalo kusho

      Sawubona Janet Ngifuna ukukhuluphala njengoba ngikuthatha futhi kumakhambi noma amaphilisi ngiyabonga

    2.    sucy kusho

      Sawubona, ngithanda ukwazi ukuthi uyisebenzise kanjani kanye nomthamo ofanele, ngingawuthokozela kakhulu

    3.    UNaylidine kusho

      Uyithathe kanjani? Futhi isikhathi esingakanani? Futhi uthole amakhilo amangaki
      I-gracias

  47.   Ingelosi montoya kusho

    Sanibonani bangani, empeleni ukusetshenziswa kwe-fenugreek yokwelapha amanxeba kubantu abanesifo sikashukela kuyasebenza kakhulu, nansi indlela elapheke ngayo isilonda onyaweni umamazala wami ayenaso, onesifo sikashukela, futhi ngakusebenzisa ngokwami ​​ukwelapha i-hemorrhoid ukuthi ngihlupheke, lapha eLoja, e-Ecuador kukhula ngokwemvelo endaweni engaphansi kwedolobha, kusetshenziswa ngesimo se-macerate ukuyihlanza bese kubekwa ukhonkolo esilondeni noma enxebeni. Ungabhalela i-imeyili yami: angelmontoyap@gmail.com, Mayelana

    1.    Yomi87 kusho

      Ngivela eGuayaquil, ngingathanda leso sitshalo 

  48.   UNorberto kusho

    Sawubona, ake ngikutshele ukuthi ngingumhlinzeki wembewu ezodliwa, enamanani ashibhile nawokuthengisa, uma unentshisekelo, ngibuze ngeposi futhi ngizokuthumela uhlu lwamanani ami, ngaphandle kwesibopho, siyathumela, nge-micro .
    Phendula ngokucaphuna
    norbertoh_99@yahoo.com

    1.    Beatriz kusho

      Ukuphi

  49.   Angie kusho

    Sawubona, ngihlala eColombia, eMedellin, ngingakutholaphi? Ngicela ungiphendule, ngiyabonga

    1.    Jabula kusho

      Sawubona. Nginikela umkhiqizo nge-capsule. Imininingwane engaphezulu. thumela inzalo nokungabaza.

      1.    nathik7daza kusho

        Sawubona, ngivela eColombia, nginentshisekelo yokukuthengela amaphilisi

      2.    uMaria Farina kusho

        Sawubona, ngivela eParaguay.Ngingathanda ukwazi ukuthi umkhiqizo utholakala nini nokuthi ungawuthumela lapha kimi.

  50.   i-alvaro emilio cano kusho

    Sawubona ngihlala eMedellin ngesimangaliso futhi ngifuna ukwazi ukuthi ungangitshela yini ukuthi izindleko zefenugreek zibiza malini.

  51.   vivi24_552 kusho

    Sawubona, ngifisa ukwazi ukuthi inemiphumela engemihle yini nokuthi ikufanele yini ama-hicos

  52.   USergio Garfias kusho

    Ngabe kuyiqiniso ukuthi i-fenugreek isetshenziselwa ukuvimbela ukulahleka kwezinwele njengokunamathisela nokuthathwa?

  53.   Uswidi kusho

    Sawubona, ngithengisa imbewu yefenugreek nefennel. Noma yimiphi imibuzo nge-imeyili sweetnataly99@hotmail.com  noma umakhalekhukhwini 3188063687

  54.   laflaca_22 kusho

    Sawubona, ngivela eGral Roca futhi angikwazi ukuthola amaqabunga e-fenugreek okwenza ama-infusines. Uyazi ukuthi ngingabathumela uku-oda kwenye indawo?

  55.   gi kusho

    Ngingu-gi futhi ngingathanda ukukhulisa umkhuhlane wami ukuze ungabi nesisindo ngokujwayelekile !!

  56.   Jabula kusho

    Ulale kahle.

    Nginikela i-fenugreek capsule. Umkhiqizo wemvelo welabhorethri enhle kakhulu. Intengo ifaka phakathi izindleko zokuthumela noma yikuphi eColombia. I-inf enkulu healthya@hotmail.com

  57.   Besizoba nayo kusho

     Bheka umkhulu womyeni wami wayenomdlavuza endlebeni eyodwa nendlebe yakhe yayibukeka ibolile ngakho-ke waqala ukuphuza itiye le-fenugreek futhi ngamanzi etiyi bageza indlebe yakhe futhi kwakuyisimangaliso ukuthi akazange abe nalelo nxeba laphinde lanyamalala kamuva Kusuka ekhambi elingaka , Nginobunye ubufakazi kunkosikazi wale ndoda owayesesibhedlela eLos Angeles ngoba enomdlavuza wesisu futhi batshelwa ukuthi bamhambise ngoba wayesenamasonto amathathu nje ukuthi aphile ngakho waqala waphuza itiye le-fenugreek futhi Lokhu kube iminyaka emine nentokazi inamandla kakhulu ngiyabonga uNkulunkulu.

  58.   INYONI 222 kusho

    Sawubona, BEWAZI UKUTHI KUNESILUNGISO ESISEKELWE KWI-PHENOGRECO, AMAKHALA OMUTHI, I-VITAMINAE NE-CRAB UKUQEDA UMDLAVUZA WAMABELE NGOKUXHUMANA NGAMA-75% NGIZOKUTHUMELA IREKHODI. UNKULUNKULU ANIBUSISE NONKE.

  59.   alexa kusho

    Bangani, ngivela eMexico City, ngithengisa i-fenugreek eyi-100% emsulwa embewini kodwa kuma-capsules angama-500mg ... ibhodlela liqukethe amaphilisi angama-90 ... ibhodlela libiza ama- $ 150 noma ama- 3 amabhodlela ngo- $ 400 pesos ... ngenza ukulethwa komuntu nokuthunyelwa ngeposi..ukuthenga kwakho kuphephile ngo-100 %..xhumana nami emmpu89@hotmail.com.. usuku oluhle

  60.   zulay kusho

    Sawubona, ngivela eVenezuela futhi ngifuna ukwazi ukuthi yiliphi igama elinikezwa isitshalo sefenugreek lapha nokuthi basithengisa kuphi, ngicela uthumele impendulo, ngiyabonga

  61.   USofia Rodriguez kusho

    Ngingathanda ukukhuphula isibumbu sami kodwa ngiyisidudla kakhulu. Umbuzo wami uthi, ngingawaphuza amaphilisi e-diet ngiphuze i-fenugreek ngasikhathi sinye?

  62.   mina kusho

    Ngikuthola kanjani eChile?

  63.   alexandra kusho

    Ngingathanda ukwazi ukuthi bathengisa kuphi i-fenugreek eCali, ngingathanda ukuyizama ..

  64.   Innocence Bordon kusho

    Sawubona, ngivela eParaguay, futhi ngifuna ukwazi ukuthi ngingayithenga kuphi

  65.   ZAIDA CECILIA kusho

    Sawubona. Ingabe iminyaka ibalulekile ekusebenzeni kwe-fenugreek yokukhulisa amabele?… Ngiyabonga

  66.   Carmen kusho

    Sawubona KAREN, nami ngiseCosta Rica, ngithanda ukwazi ukuthi ungathola i-fenugreek? Futhi uma ukwenzile ngingakutholaphi. Ngiyabonga kakhulu ngosizo lwakho.

  67.   Mary kusho

    Kuhle lapho ngithola khona i-fenugreek eVenezuela

    1.    Gina kusho

      Sawubona, ngikwenzile, ngitshele ukuthi yiliphi igama nami enginentshisekelo kulo

  68.   UMaria Alejandra kusho

    Ngifuna ukuwuthatha kepha angifuni ukunciphisa umzimba ngoba nginesisindo somzimba kahle ngifuna ukuwuthatha ukuze kusizakale izinwele nokuthi bathini kwenza isifuba nesifuba sikhule ukuthi bangitshele ukuthi yini engingayenza wenzani ????

  69.   UStefania kusho

    Sawubona, unjani, ngithanda ukwazi ukuthi i-fenugreek yaziwa kanjani e-Ecuador ukuze ikwazi ukuyisebenzisa, ngicela ungisize ngalokho, ngiyabonga

  70.   UMirabellka kusho

    N74 Najistotniejsza w odchudzaniu jest motywacja dziewczyny, ja codziennie ogladam metamorfozy przed i po odchudzaniu i daje mi to kopa do cwiczen, kto chce tez troche motywacji niech sobie wpisze w google: odchudzanie setekae by google: odchudzanie sethudze google:

  71.   UTatiana Castellanos kusho

    sawubona e-bucaramanga Santander Colombia lapho ungathola khona i-fenugreek ... uma i-fenugreek ikwenza ukhuluphale noma wehlise isisindo ngifuna ukukhulisa amabele ami ngoba ngingu-size 32 kodwa angifuni ukukhuluphala

  72.   Cristina kusho

    Uthengisa i-fenugreek, ngifuna ukukhuluphala

  73.   Lourdes kusho

    Sawubona, kungabuye kuthathwe ama-cysts nama-fibroids.

  74.   Diana kusho

    Sawubona, ngivela eVenezuela futhi ngithanda ukuthi ungitshele ukuthi uFenugreek ubizwa noma ubizwa ini lapha ezweni lami, ngiseshe i-inthanethi ngegama elijwayelekile kepha alikho igama elaziwayo elivelayo, ngivakashele izitolo zokudla zezempilo futhi angazi ukuthi ungangitshela kanjani ukuthi kungenxa yokuthi ngicela ungisize ngoba nginentshisekelo yokuthenga leyo mbewu. Ngiyabonga

  75.   UJuan Jose Rivera kusho

    Ungangitshela uma uthengisa imbewu ye-fenugreek lapha eMonterrey nokuthi ikuphi futhi uma unekheli nenombolo yocingo ongayithumela kimi futhi ngikubonge kakhulu kusengaphambili

  76.   lizz Rodriguez kusho

    Sawubona, ukhona ongangitshela lokho abakubiza ngokuthi yi-fenugreek eNicaragua

  77.   Kenya kusho

    Sawubona, ngicela ungitshele ukuthi ngingayithathaphi leyo mbewu lapha e-United States, ngicela, nginentshisekelo

  78.   Angelica Paola kusho

    Sawubona, ngingu-Angelica waseBotota, eColombia futhi ngifuna umkhiqizo, inombolo yami yocingo ingu-3115924827, ungibhalele ku-whatsaap, ngiyabonga.

  79.   IJUDITH kusho

    Sawubona, ngivela e-Ecuador, ngingayitholaphi i-fenugreek futhi yaziwa ngaliphi igama lapha e-Ecuador? Kuzosebenza kahle ukuqinisa ibele elixegayo. Ngineminyaka engama-48 ubudala, ngingathanda ukulifaka impuphu.

  80.   ibhethri kusho

    Sanibonani mantombazane, ngivela eVenezuela futhi ngidinga ukuthola i-fenugreek, ngiyifunile futhi akukho engingakuthola. uma othile engangitshela. Ngingakuthokozela, ngiyabonga kakhulu.

  81.   Ana kusho

    EVenezuela, yini igama lembewu yefenugreek?