Ukudla kukaRina
Esinye sezidlo ezinhle kakhulu zokwehlisa isisindo futhi wehlise ivolumu ngaphandle kokubeka impilo yakho engcupheni yi-Rina diet, sikutshela ukuthi iqukethe ini nayo yonke imihlahlandlela yayo.
Esinye sezidlo ezinhle kakhulu zokwehlisa isisindo futhi wehlise ivolumu ngaphandle kokubeka impilo yakho engcupheni yi-Rina diet, sikutshela ukuthi iqukethe ini nayo yonke imihlahlandlela yayo.
Ukudla kwamaqanda kungenziwa kalula, ngoba kungukudla esingakuthola endaweni enkulu. Qala ukuncipha kusasa!
Yazi ukudla okungakukhulisi. Imifino, imifino nezithelo ezinamakhalori ambalwa kakhulu futhi okunempilo nokunomsoco.
Thola izinzuzo zomculo zokwehlisa isisindo futhi ufeze izinhloso zakho zokufaneleka lapho kuhlanganiswa nokuqeqeshwa.
Thola konke mayelana nokudla oketshezi: ukuthi ziyini, zingaki izinhlobo ezikhona, ukuthi zisetshenziselwani, izixwayiso nokunye okuningi!
Funda ukuthi ungawulungisa kanjani lo mhluzi omnandi wokuhlanza ukuze uzizwe ukhululekile futhi unamandla, futhi futhi kuyisengezo esihle sokunciphisa isisindo.
Thola ukuthi ukudla kwesangweji kusebenza kanjani, uhlelo lokudla oluqinisekisa ukuthi kungenzeka ukunciphisa umzimba ngaphandle kokunikela ngama-carbohydrate.
Siphakamisa amanye amamenyu ukuze ulahle amakhilogremu ayi-10 ngendlela engokwemvelo nenempilo kakhulu. Jabulela ngenkathi unciphisa isisindo futhi ulahlekelwe isisindo.
Esinye sezobho ezidume kakhulu zokwehlisa isisindo yisobho esishisa amafutha, sizokutshela ukuthi ungayenza kanjani nokuthi yiziphi izinyathelo zayo.
Ukudla kweKosher uhlobo lokudla okwenziwa amaJuda, yize namuhla abantu abaningi bekudla ngoba kunenzuzo.
Ngabe awujwayelene nokudla kwekhalori elingu-1800? Ukudla okulinganiselayo, okuhlukahlukene ozokuthanda ngoba ngeke kukwenze ubulawe yindlala.
Thola konke mayelana nokudla kwamagilebhisi: kusebenza kanjani, yini engadliwa nengadliwa, izithiyo zayo nokunye okuningi!
Ukudla kwepaleo yilokho okhokho bethu abakusebenzisayo, bazi ukuthi yikuphi ukudla ongakudla nokuthi ikuphi okufanele ukugweme ukuze uzuze kukho.
Ukudla okuphahlazekayo kwenziwa ngesikhathi esifushane futhi kusiza umzimba ukunciphisa umzimba ngokushesha. Sikutshela izici zayo!
Uma ngabe ubungazi ukuthi kudalwa yini ukudla kokuphahlazeka, sizokutshela ngezansi, inketho enhle yokulahla amakhilogremu ayi-10 ngempumelelo ezinyangeni ezimbili.
Kunezindlela eziningi zokudla, kulokhu sethula ukudla kwesikali, wazi ukuthi ungasifeza kanjani futhi uthole isibalo osifunayo kakhulu.
Thola ukuthi ngabe ukwebanga elijwayelekile lesisindo ngokuya ngesisindo esifanelekile, inkomba yomzimba, namashadi wesilinganiso sobude besinqe.
I-Hypothyroidism ingukuguqulwa kwendlala yegilo edala ukuguqulwa kwamahomoni futhi isenze sithathe isisindo kalula. Funda ukuyithola. %
Ukudla kwe-normoprotein noma i-ketogenic diet kubhekele ukudala amaketoni asisiza ukuthi sinciphise isisindo ngendlela enempilo.
Imakethe inikeza ezinye izindlela eziningi kunokushukela. Zithole zonke, kanye nobuhle nobubi bazo ngayinye yazo.
Thola ukuthi ungabala kanjani ama-calories. Sichaza amathiphu namasu amahle kakhulu wokunciphisa isisindo ngokubala ama-calories ekudleni kwakho.
Ukudla kwase-Okinawa kungaphezu kokudla, kuyindlela yokuphila esiza labo abakwenzayo ukukhulisa isikhathi sabo sokuphila, bayazi umthombo wobusha.
Thola konke mayelana nokudla okungu-5: 2. Kusebenza kanjani, kusebenza kangakanani ukunciphisa umzimba, okudliwayo ngezinsuku zokuzila nokuthi yiziphi izingqinamba zako.
Siyakutshela ukuthi ukudla kwezinsuku eziyi-13 noma ukudla kwe-NASA kusebenza kanjani ukunciphisa umzimba phakathi kwamakhilo ayisithupha kuya kwayi-6 esikhathini esingaphansi kwamasonto amabili.
Thola ukuthi ukudla kwamaprotheni kusebenza kanjani, yikuphi ukudla okufakiwe kukho, zingaki izigaba ezikuqukethe neminye imibuzo ebalulekile ehlobene nakho.
Ipomegranate ingesinye sezithelo njengamanje esinganciphisi kangako futhi sinconywa odokotela ngenxa yezindawo zokuphulukisa nezinzuzo.
Isobho elishisa amafutha ngokungangabazeki laziwa kakhulu kunakho konke, linomsoco futhi lisisiza ukuba sinciphise isisindo ngokushesha ngeviki elilodwa nje. Yazi amaqhinga amahle kakhulu wokukwenza.
Uma ufuna ukulahlekelwa ngamafutha futhi ugcine imisipha, bhala phansi ukuthi yiziphi izinzuzo zokwenza lokhu kuzila okufika ngezikhathi ezithile.
Funda ngamathiphu namasu amahle kakhulu wokuqeda indlala ngendlela enempilo. Ukudla kufanele kwenziwe kanjani, imaphi amaphutha okufanele uwagweme, njll.
Sichaza ukuthi kungani kubalulekile ukufunda ukuhlukanisa phakathi kokulahleka kwesisindo nokulahleka kwamafutha, izinqubo ezimbili ezingahambisani ngaso sonke isikhathi.
Uma ungafuni ukukhuluphala ngenxa yokudla kwasemini, lawa amaphutha amathathu amakhulu okufanele uzame ukuwagwema.
Konke mayelana nokudla ngaphandle kofulawa. Sikutshela izinzuzo nemiphumela yempilo yakho yokwenza ukudla ngaphandle kwesinkwa.
Uyazi ukuthi yiziphi izinzuzo zamakinati noma amakinati? Faka bese uthola ukuthi kungani ukusetshenziswa kwayo kulungile emzimbeni wethu.
Sikutshela ukuthi iyini i-fenugreek, yiziphi izakhiwo zayo nokuthi iziphi izinzuzo noma ukuphikisana enakho ngempilo yethu. Ingabe uyakhuluphala? Thola!
Ukuxubha kobhanana nobisi kuyinhlanganisela enhle yamaprotheni. Thola izinzuzo zalesi siphuzo nokuthi ungasilungiselela kanjani ukuze ujabulele ukunambitheka kwaso.
Ngabe ufuna ukulahlekelwa amakhilogremu ambalwa ngokudla kwelayisi nge-tuna? Thola izakhiwo zalokhu kudla okubili okuzokusiza ukuthi ulahlekelwe yilawo kilos
Thola ukuthi ungalahla kanjani amakhilogremu ngendlela enempilo ngokudla kwekhalori ezingama-500. Isisindo esiphansi ngokuzikhandla nangokuphepha. Ukuphela kokufanele ukwenze ...
Ukudla ukuze unciphise isisu. Sikukhombisa ukuthi ungasikhipha kanjani isisu sakho ezinsukwini ezi-2 bese wenza isisu sakho sithambe. Awukazami okwamanje?
Ukudla okungavuthiwe kwe-vegan kuya ngokuthandwa, noma kunjalo, singathola ukungalungi kukho, sifunde izinzuzo nezingozi zako.
Ukudla okulula phakathi kokudla kunegama elibi kakhulu, kepha uma ukwenza njengoba sichaza lapha, kunempilo futhi kungakusiza nokuthi wehlise isisindo.
Ukugcina umzimba wakho unyakaza kubaluleke njengokudla ukudla okunempilo lapho ufuna ukunciphisa isisindo. Lapha sichaza ukuthi kungani futhi ungakwenza kanjani.
Isidlo sakho sasemini kufanele sifake ama-carbohydrate, womabili okwehlisa isisindo kanye nokugcinwa. Kepha bangaki? Lapha sikhuluma ngamagremu namaphesenti.
Ukudla ngaphandle kungagcina kukulayishe ngokweqile, kepha kunamaqhinga wokugcina amakhalori futhi uhlale ulayini.
Uma uzama ukusheshisa imetabolism yakho ukuze ushise ama-calories amaningi, lawa amaphutha abaluleke kakhulu okumele uwagweme.
Amajusi akufanele abe yingxenye yokudla okunempilo ngokusho kochwepheshe abaningi. Lapha sichaza izizathu.
Siphakamisa imibono emithathu yokudla okulungele ihlobo ngenxa yobulula bayo, ama-calories aphansi futhi, kwezinye izimo, izimfanelo eziqabulayo.
Uma ufuna ukuthola isisu esinethoni, noma okungenani ukuthopha, lapha sichaza ukudla okufanele ukugweme nokuthi yini okufanele uyidle nsuku zonke.
Ukweqa ukudla akuwona umqondo omuhle, noma ngabe awulambile. Lapha sichaza ukuthi kungani futhi ungakugwema kanjani ukungabi nesifiso sokudla.
Sichaza amaqhinga amane okusika amakhalori amaningi kuma-burger akho ukuze uqhubeke nokujabulela lesi sidlo.
Thola ukuthi yiziphi ezinye izindlela ezingcono kakhulu zemayonnaise zokusika ama-calories kumas sandwich akho.
Uma ufuna ukunciphisa umzimba, lapha sichaza ukuthi kungani kufanele wenze konke ongakwenza ukuze wehle ngonyawo lwesokudla.
Sichaza ukuthi yini i-ghrelin ne-leptin nokuthi kungani zibhekwa njengezinto ezimbili ezibalulekile ekwehliseni isisindo nasekugcinweni kwesisindo.
Ukudla ngokweqile esidlweni sakusihlwa kuwumkhuba olimaza kakhulu isibalo sakho nempilo yakho. Lapha sikunikeza amakhambi asebenzayo.
Landela lawa macebiso uma ufuna ukwenza ama-sandwich anama-khalori aphansi ukukusiza nobabili ukuthi nilinganise umzimba futhi ninciphise isisindo.
Nayi eminye imibono emihle kakhulu yokuhlala ugcwele njalo ekuseni ngenxa yesidlo sasekuseni.
Ukuthola isisindo esinempilo ngemuva kokuhlinzwa noma ezinye izinkinga zempilo kungenzeka uma ulandela lezi zeluleko ezilula.
Uma ufuna ukunciphisa umzimba, ukuhlela ukuhamba kwakho ngesikhathi sokudla kwasemini kungukuhamba okuhlakaniphile. Thola ukuthi kungani lapha.
Sichaza ezinye zezizathu zokuthi kungani ukulandela indlela yokudla imifino kuyisinqumo esihlakaniphile esivela ekubukeni kwezempilo yenhliziyo.
Ukuphuza itiye elimhlophe kungakusiza wehlise isisindo. Thola ukuthi kufanele ithathwe kangaki nokuthi yini eyenza ibe umlingani wokulwa namakhilogremu athe xaxa.
Sichaza indlela yokwehlisa isisindo ngokuzibophezela nokuthi kungani kubalulekile ukwenza kanjalo kunokufuna imikhiqizo nemiphumela eyisimangaliso.
La maqhinga amane akusiza uzizwe ulula usuku lonke, futhi ayashesha futhi kulula ukwenza.
Uyasazi isithelo semangosteen noma semangosteen? Uma kungenjalo, yazi ukuthi ngesinye sezithelo ezinempilo futhi esinemihlomulo eminingi
Sichaza ukuthi mangaki ama-carbohydrate, i-fiber, amaprotheni, njll., Isidlo sakho sasemini okufanele siqukathe uma ufuna ukunciphisa umzimba.
Ukudla okune-macrobiotic kuyindlela enhle yokulondoloza umzimba nengqondo enempilo. Hlanganisa okungokomzwelo nokomoya nokwenyama.
Uma ufuna ama-smoothies akho abe nempilo futhi abe nama-calories aphansi (uma kungenzeka), gwema ukungeza lezi zithako ezine.
Lokhu ukudla okufanele ukugweme ngaphambi kokulala ukuze uthole ukulala okuhle ebusuku nokugcina ulayini.
Uma wake wakucabanga ukudla ukudla okunoshukela ophansi, nazi zonke izinzuzo zezempilo ezimele lokho.
Sichaza ukuthi kungani i-hummus, ngaphezu kokuguquguquka futhi kulula ukuyilungisa, ingenye yokudla okuhle kakhulu ukwehlisa isisindo.
Sikunikeza imibono engu-18 emihle kakhulu yokudla okulula phakathi kokudla. Ukudla okwanelisa isifiso sakho sokudla okufika kuma-calories angama-50.
Sichaza amaqhinga amane aphumelela kakhulu okusika amakhalori lapho ulungiselela ukudla kwakho nezingxenye zokulinganisa.
Uma ufuna ukudla inyama encane - into ezuzisa impilo yakho kanye nomhlaba - sebenzisa la maqhinga amathathu.
Kubalulekile ukwamukela ukudla okunempilo ukuze ugcine inhliziyo iqinile futhi kude nokuhlaselwa yinhliziyo, i-arrhythmia noma isifo senhliziyo.
Sichaza ukuthi yiziphi izinqumo ezi-3 ezimbi kakhulu zonyaka omusha ongaziqala ezihlobene nesithombe nempilo nokuthi kungani.
Uma ufuna ukuthola impilo engcono ngonyaka ozayo, kufanele wenze izinqumo ezilula ukugcina uNyaka Omusha, njengalezi esizichaza lapha.
Uma ufuna ukuqeda amafutha esiswini ukuze uthole isibalo esikhanga ngokwengeziwe, lapha sichaza okufanele futhi ungakudli.
Lezi zindlela ezinhlanu ezilula zokubala izingxenye zizokusiza ukuthi ugweme ukudla ngokweqile ngakho-ke wehle isisindo unomphela.
Le mikhuba emincane yansuku zonke izokusiza ukuthi ufinyelele isisindo sakho osifunayo unomphela uma ngabe ubuzama isikhathi eside futhi ungayiboni imiphumela.
Uma ukunciphisa umzimba noma ukuphila impilo enempilo kuphakathi kwezinqumo zakho zonyaka omusha, lapha sichaza izinzuzo zokuthola kukho manje.
Le mithetho emine yegolide izokusiza uphumelele uma umgomo wakho ukusicaba isisu sakho unomphela.
Lawa maqhinga amane angenangqondo azokusiza ukuthi usheshise imetabolism yakho bese uqala ukukhipha lawo maqoqo wamafutha akumelana nawe.
Ukufaka la maqhinga kuzokusiza ukuthi ungabi nesisindo ngesikhathi sokudla, ngoba kugxile ekuvikeleni ukudla ngokweqile noma ekudleni ngokweqile.
Ukuzama amathiphu namasu alandelayo ahlobene nokudla kuzokusiza ulahlekelwe isisindo kulokhu kuwa.
Yidla imidumba ukhiye ukugcina umugqa futhi wehlise isisindo. Lapha sikutshela ukuthi yini ebenza babe bahle kangaka ekuvimbeleni ukukhuluphala ngokweqile.
Ukwehlisa ikhilo eli-1 ngosuku olungu-1? Lokhu kungukudla okwenzelwe bonke labo bantu abadinga ukulahlekelwa yi-1 KG ngosuku futhi bakhiphe isisu sabo.
Ukuqeda ushukela owengeziwe oyingozi ekudleni kuyinkimbinkimbi kakhulu, yize ukusebenzisa le migilingwane kuzokusiza wehlise kakhulu ukudla kwakho.
Sichaza izinzuzo nezinkinga zobisi lwe-cashew, okwakamuva ukujoyina ukunikezwa okukhulayo kobisi okungewona obisi.
Sichaza ukuthi ungasheshisa kanjani imetabolism yakho ngesikhathi sasekuseni, esidlweni sasemini nasebusuku ukuze ushise amanoni amaningi futhi ufeze isisindo osithandayo ngokushesha.
Ama-apula akusiza wehlise isisindo, kepha ukuze imiphumela iqashelwe akubalulekile kuphela ukuthi yini, kodwa nokuthi nini nokuthi kanjani.
Ukubandakanya lokhu kudla okuhlanu okuwayo ekudleni kwakho kuzokusiza ukunciphisa umzimba. Ngaphezu kwalokho, ezinye izici zempilo yakho nazo zizothuthuka.
Ukuzizwa njengebhaluni kungumbhoshongo omkhulu ngazo zonke izindlela. Ukufaka lokhu kudla okuhlanu ekudleni kwakho lokhu kuwa kuzokusiza ukuthi ukhiphe isisu sakho.
Ukulala kahle (phakathi kwamahora ayi-7 kuya kwayi-9 ngosuku) kungenye yezisekelo zokuzuza noma ukugcina umzimba omncane. Lapha sichaza ukuthi kungani.
Lezi zeluleko ngamanani wokudla okunempilo zizokuvumela ukuthi uqhubeke nokudla isinkwa noma ngabe ufuna ukunciphisa isisindo.
Amanzi wamagilebhisi angakusiza ukuthi ufinyelele isisindo sakho osifunayo. Lapha sichaza ukuthi ilungiswa kanjani nokuthi ungayithatha kanjani ukuze uzuze kakhulu kuyo.
Ukuyeka ukudla lokhu kudla okuthathu, okukhona kumamenyu okudla okusheshayo, kubalulekile ukuqala ukuncipha.
Ukudla ama-carbs nokuhlala kulayini akuyona i-utopia. Yizinto ezimbili ezihambisanayo, yize lezi zeluleko kufanele zinakwe.
Ngabe awuyithandi i-asidi? Lezi ziphuzo ezintathu zilingana noma zisebenza kangcono kunamanzi kalamula okwehlisa isisindo.
Le mikhuba emihlanu yansuku zonke ivame ukulandela ukushesha komzimba. Uma ufuna ukuthi isebenze ngokugcwele, qala ngokuyishintsha.
Ukudla okunamafutha kubalulekile uma ufuna ukunciphisa isisindo. Ukungazinaki kungaholela ekumeni. Lapha sikhuluma ngamagama nezingxenye.
Lezi yizizathu ezine eziphezulu zokuthi kungani kufanele ufake imbewu ye-chia ekudleni kwakho uma uzama ukunciphisa umzimba.
Izinhliziyo ze-Hemp zingakusiza ukuthi ulahlekelwe yilowo maphawundi. Lapha sichaza izizathu zokuthi kungani zilunge kangaka kulayini.
Amaphesenti aphezulu abesifazane ane-cellulite. Yize kungenzeki ukuyisusa ngokuphelele, le mikhuba enempilo isiza ukuyinciphisa.
Ngabe ufuna ukunciphisa amafutha esiswini bese ungawabuyisi? Faka le mikhuba emithathu empilweni yakho, ephathelene nokuvivinya umzimba, ukudla kanye nengqondo.
Sikunikeza uhlu lwezinto okufanele uzidle futhi okungafanele uzidle uma ufuna ukunciphisa amafutha esiswini ukuze izingubo zibabusise emzimbeni wakho.
Uju luwumkhiqizo obaluleke kakhulu futhi isikhathi esithile sesitholile ukuthi ukuwudla kungakusiza wehlise isisindo futhi wehle ngosayizi
Igciwane likakolweni liphelelisa ngokuphelele uma ufuna ukunciphisa isisindo. Izici eziqukethwe kulolu sizo lokusanhlamvu ...
Yize kukhulunywa nge-Kronenburg abs, kungenzeka ukuthi lo muntu uthinteke ukukhuluphala ...
Lokhu kudla "kokudla" kukwenza ukhuluphale noma kukuvimbele ekulahlekelweni ngamakhilogremu athe xaxa. Thola ukuthi ziyini nokuthi ungazifaka kanjani esikhundleni sazo.
Sikunikeza izizathu ezi-4 zokudla udali uma ufuna ukunciphisa isisindo, uhlale emgqeni, noma umane uthuthukise impilo yakho ukuze uzizwe unamandla futhi unethemba.
Ngesikhathi sombuso, indawo yokudlela, ehambisana nezilingo ezeqile, imvamisa iyigu yanoma yimuphi umuntu. Empeleni, i ...
Kubandakanya ukudla-okucindezela ukudla ekudleni kwakho kuvimbela izifiso futhi kugcine indlala isheke, izici ezimbili ezibalulekile zomzimba onempilo.
Ukwenza lezi zinto ezi-5 ngaphambi kokuqala ukudla kuzokusiza ukuthi uhlale ugxile futhi ukhuthazekile emsebenzini onzima wokwehlisa isisindo.
Ukuze ukwazi ukuqina isikhumba, kubalulekile ukunaka indlela yokudla ukuze ugweme ukuthola isisindo nokuqongelela amafutha amaningi ...
Lezi zeluleko azinaphutha uma kukhulunywa ngokususa ukuqongelela okungabukeki kwamafutha ngemuva nokwenza izingubo zasehlobo zibukeke zingcono.
Igama elithi ketogenic lisho isimo se-ketosis lapho umzimba lapho usetshenziswa kakhulu ...
Kunezindlela eziningi zokubamba inhlanzi. Lokhu kuyehluka kuye ngohlobo lwezinsiza ezisetshenzisiwe ...
Ukweqa ukudla nokugwema ukudla akuyona indlela engcono yokwehlisa isisindo. Esimeni sohlobo lokunciphisa umzimba, ...
Ekudleni kuneqembu elaziwa ngama-calories amabi. Lokhu akusho ukuthi bayakuvumela ukuthi wehlise isisindo, ngoba ...
Sichaza izizathu zokuthi kungani kubaluleke kangaka ukudla ukudla okune-fiber lapho ufuna ukunciphisa isisindo noma ukugcina umugqa wakho.
Into yokuqala okufanele ukwenze ukuthola uchwepheshe omuhle ongathenjwa, futhi ku ...
Ushukela ukuyo yonke indawo, hhayi njalo lapho kukholakala khona. Akulula ukukhetha izinto phakathi kwalabo ...
Okunye futhi, kodwa hhayi noma yikuphi, uma ungumlutha wama-strawberry lokhu ukudla kwakho ngoba ezinsukwini ezintathu nje uzokwehlisa isisindo esingaphezu kwamakhilo amabili
Uma ufuna ukusicaba isisu sakho unomphela, hlasela amafutha esiswini avela ezingxenyeni ezahlukahlukene njengoba kuchaziwe lapha.
Konke odinga ukukwazi ukuze ukudla okuqalile kuphumelele kakhulu futhi ufeze izinhloso zakho zamaphupho
Lokhu kudla okumnandi kuzokusiza ukuthi wehlise isisindo entwasahlobo noma uhlale emugqeni ukuze ubukeke kahle ngesudi yokugeza eseholidini.
Ukufaka lawa macebiso phakathi nesikhathi samahora angama-24 kuzokusiza ukuthi uzizwe ukhululekile ngokushesha nje ngosuku olulandelayo.
Uma ungafuni ukuthola isisindo entwasahlobo, bheka lawa macebiso okudla azokuvumela ukuthi ugcine umugqa wakho ehlobo.
Ngokusho kocwaningo olusha, ukulandela imihlahlandlela yokudla yaseJapan kunikeza impilo ende ngokwehlisa ingozi yokufa kuzo zonke izimbangela.
Bayanda abesifazane abakholwa ngesidingo sokunciphisa isisindo, ngoba amafutha ...
Ama-anti-cellulite okhilimu enziwa ukukhuthaza ukuncibilika kwamaqhuqhuva amafutha, uketshezi nobuthi obuthola ...
Kunamakhambi amaningi asisiza endleleni yethu ende yokwehlisa isisindo, enye yazo i-frangula, i-laxative yemvelo yangempela.
Yize ushukela nama-sweeteners kukwenza ukudla ngendlela efanayo, isisindo sabo asisi ...
Ukudla okusheshayo akukubi kuwe, kepha ukukuqeda ngokuphelele ekudleni kwakho kuzokwenza ube nesifiso esithe xaxa. Lapha sichaza okufanele sikwenze.
Uma ufuna ukulahlekelwa amakhilogremu ambalwa bese ubukisa ngomzimba wakho, ungaphuthelwa yinzuzo nobubi bokudla okudumile kwePerricone.
Ukushisa ama-calories kufanele uhlupheke, noma ngabe kuncane nje. Ukwehlisa isisindo akulula futhi kufanele uhlale uvivinya umzimba nokudla ngendlela efanele
Ingabe unayo isilevu esiphindwe kabili noma izihlathi eziyizidlakela futhi ufuna ukuziqeda? Lapha uzothola izeluleko ezisebenzayo zokulahlekelwa amafutha ebusweni.
Ukudla kwamaDukan kungukudla okudume kakhulu namuhla. Ungalahlekelwa imininingwane yobuhle nobubi bayo futhi uma kufanele ngempela. Thola imfihlo yakhe !!
Uma ufuna ukuyeka ukudla bese ulandela indlela odla ngayo, siphakamisa izeluleko ezithile ezisebenzayo zokukufeza…
Ama-strawberry acebile ngalesi sikhathi sonyaka alungele ukuchitha amakhilogremu ambalwa. Uhlelo lokulahlekelwa kwesisindo oluzwakalayo oluzokuvuselela.
Olunye usuku lwemithi yindlela yokudla entsha eyenzelwe ukukhuthaza ukuncipha. Isisekelo…
Umbuso wokulandelana kwesikhathi uncoma ibhulakufesi kanye nokudla okulula okulandelayo: ibhulakufesi ngo-8 ekuseni kuhlanganiswe ...
Uthanda ukudla okubabayo? Thola lapha ukuthi imiphi imiphumela ezuzisayo lencinjana likapelepele omnyama noma lokho okuchaphazeleka kweTabasco emzimbeni wakho.
Itiye lakwaMatcha lisiza ukukhipha umzimba emzimbeni futhi linciphise isisindo. Lapha sihlolisisa lezi zinkinga bese sigqamisa ezinye izinzuzo.
I-artichoke iwukudla okuncanyana, okunconywayo uma kwenzeka kudliwa. Iqukethe amakhalori angama-80 kuphela ...
Kungcono ukuya kudokotela ukuze unqume imbangela yokungahleleki kwesifuba. Izimbangela ezingaba khona ...
Thola ukuthi iziphi noma iziphi kulezi zithako ezikhuluphele kakhulu ozisebenzisayo njalo nokuthi wenzeni ukuze zingabeki isithunzi sakho engcupheni.
Cishe i-80% yabesifazane babuka isisindo sabo futhi babheke ngokucophelela indlela abadla ngayo, futhi ngokwezifundo ezithile, okubili kokuthathu ...
Thola ukuthi unganciphisa kanjani isisindo ngokudla okune-alkaline. Yazi ukudla okune-alkaline ne-acid ukuze ube ne-pH enhle, impilo enhle nesibalo esihle. Ngiphilile!
Sichaza ukuthi ungakusika kanjani ukudla kwakho kwekhalori ukuze kuthi phakathi nesonto isikali sibonise phakathi kuka-0.5 no-1 kg ngaphansi.
Indlela ye-Naturhouse ilungele ukuqala konyaka igcwalise izinqumo Zonyaka Omusha, ithuthukise impilo ngokufunda imikhuba emihle yokudla
Sichaza ngokuningiliziwe ukuthi kungani kubalulekile ukulala kahle uma kukhulunywa ngokufeza umzimba omncane.
Uma ufuna ukunciphisa isisindo ngendlela enempilo futhi ungaphinde usithole, gwema ukwenza amaphutha esiwachaza lapha.
Ukudla kwe-Atkins bekuhlala kukhanya, bheka ukuthi yiziphi izisekelo zalokhu kudla kwamaprotheni okuyimpikiswano
I-celery yakhiwe ngamanzi ayi-94%. Ngakho-ke kungukudla okuphelele ukuhlanganisa nokudla, ngoba kunama-calories ambalwa futhi kuthanda ukuqedwa kobuthi.
Ngesikhathi samaholide, kuvame ukucatshangwa ngokudla okukhulu kakhulu, okunamafutha amaningi, notshwala obuningi. Kodwa-ke, kungenzeka ukulindela usuku olulandelayo, okuvame ukuba nzima, ngokusebenzisa amaqhinga ambalwa.
Ukudla kwephayinaphu kukuvumela ukuthi wehlise amakhilogremu ambalwa ngokushesha. Lapha unakho konke okudingayo ukulandela indlela yokudla ngendlela efanele.
Izinyathelo zangaphambilini okufanele wazi noma uzicabangele ngaphambi kokuqala ukudla, ukuqonda okuthile ngokuhlolwa kwezokwelapha kuzokusiza ukuthi ufeze inhloso yakho
Lokhu kudla akukusha, noma kunjalo, indlela yayo ingakwenza ubambe ukunaka kwakho ukukuzama inyanga yonke
Ukwehla kwesisindo kungaba yinkinga enkulu emathanjeni nasemisipheni yethu uma kwenziwa ngokuqinile nangaphandle kolwazi
Thola izindlela zokudla, indlela enengqondo futhi elawulwayo yokwehlisa isisindo usuku nosuku. Thola wonke amaqhinga okwenza lokhu kudla kahle futhi uhlale uphilile.
Yehla ngamakhilogremu ngenxa yale jusi eluhlaza esikulethela yona, i-apula, ikhukhamba nojinja kuzokusiza lapho usendleleni
Ukudla kwaseMedithera uhlobo lokudla olunconywe kakhulu kwezempilo ngenxa yezinzuzo eziningi ezilethwa emzimbeni. Thola ukuthi ungakwenza kanjani lokhu kudla KAHLE.
Ukudla okuthambile kuzinikele ekudleni kwemikhiqizo ethambile njengama-porridges, i-pasta, izithelo nemifino ephekiwe noma ebilisiwe. Thola ukudla okuchazwe KAHLE.
Ukudla kukalamula kuhle ukuqala ukunciphisa isisindo, abantu abaningi bafuna indlela yokwehlisa ivolumu futhi lokhu kungenye yazo
Sichaza ukuthi yikuphi ukudla okungcono kakhulu kwabesilisa abangaphezu kweminyaka engama-50 nokuthi kungani.
Yazi ukuthi iziphi izidlo ezingcono kakhulu zokwehlisa isisindo futhi uthole umzimba wehlazo
Isofrito kungaba yimfihlo yempilo engcono yabakhileyo eMedithera ngokuqhathaniswa nokunye. Izizathu eziningi zokulungisa le sauce, lapha.
Ukudla okuvela eminyakeni engama-40 kufanele kwehluke maqondana nobuntwana, amashumi amabili nantathu. Lapha sikutshela ukuthi yini eza kuqala.
Ungalahlekelwa yimininingwane futhi unake ukuthi kudalwa yini ukudla okudumile kweScardale nokuthi yiziphi izinzuzo nobubi bokulandela lolu hlelo lokwehlisa isisindo.
Izinzuzo nezingozi zokuthatha iGarcinia Cambogia, isengezo sokudla esingakakhombisi ukusebenza kwaso ezivivinyweni zokwelashwa.
I-Quinoa isitshalo se-herbaceous. Ngeyomndeni wakwaChenopodiaceae, futhi yakhiwa okusanhlamvu okungamakhulu amaningana, okunothiswe ngokukhululekile ngamaprotheni emifino.
Abantu abadlula ezikhathini zomsebenzi omningi, ngakho-ke baphila impilo yokuzihlalela, njengoba bengazivocavoci umzimba, nabo bangancipha futhi banakekele ulayini.
Sethula iresiphi yokudla uze waneliseke, futhi lokho akwenzi okunonile: amazambane acubuziwe nezinhlanzi.
Impilo yenhliziyo incike ekudleni kwethu, ngoba kususelwa ekudleni okuphezulu kokudla okunothe ngamafutha ...
Izinkolelo ezehlukene kakhulu mayelana nokondliwa kwezingane okulungile kanye nokudla okunomsoco ziyavivinywa.
Iningi lokudla okudingayo ngokulawulwa kwama-carbohydrate namafutha, ukugcina noma ukunciphisa ...
Imvamisa inhloso yokudla okune-detox ukususa umzimba wakho wamakhemikhali nobuthi, kepha ...
ISushi isiphenduke isidlo semfashini emhlabeni wonke futhi yamukelwe kahle kakhulu, ...
Amaprotheni awatholakali kuphela kwimikhiqizo yenyama noma okuphuma kuwo njengamaqanda nobisi, kepha futhi ...
Ngokusho kochwepheshe, ukukhipha ubuthi emzimbeni kuletha izinzuzo eziningi ezinempilo, ngoba ukuqedwa kobuthi kukhuthaza ...
Yenziwe ekhaya ngezithako zemvelo nezekhwalithi, izithelo zezithelo zinikela ngezinzuzo ezibalulekile zokudla okunempilo, njengokuhle kakhulu ...
Ukukhulelwa kuyisigaba esikhetheke kakhulu lapho ukuphikisana nokudla okuthandayo nezifiso kungakhula ...
Uma ufuna ukulawula noma ukunciphisa isisindo somzimba, kufaka phakathi ukudla okulula noma ukudla okulula kungukukhetha okuhle, ...
Ukudla i-cornstarch noma i-cornstarch akukwazi ukukugulisa kuphela, kepha futhi kungakhombisa ukuba khona kwezifo eziyisisekelo, ...
Amagilebhisi emithini yemvelo aqhathaniswe nokwakheka kwawo, nobisi lwebele, ngakho-ke kunconywa ukuthi uwafake ...
Abesifazane abakhulelwe kufanele badle ukudla okunempilo ukuze banikeze amavithamini nezakhi zomzimba ezinganeni zabo, kanye ...
IMolasses yinto etholakala kummoba, lapho kukhishwa khona ushukela ...
Ama-lentile anezinzuzo eziningi ezifana neminikelo yawo yokudla okunempilo, izinhlobonhlobo zezitsha ezingalungiswa ngazo nezindleko eziphansi abanazo.
Ukudla usawoti nsuku zonke kufanele kube yi-1000 mg, kepha imvamisa sidla i-3500 gr edala izinkinga ezahlukahlukene emzimbeni.
Ngezimo zomzimba ezahlukile, kunjalo, izidingo zokudla okunempilo kwabesilisa nabesifazane nazo ...
Noma ngubani angaba nezinhlungu emuva futhi labo abahlupheke ngaphandle kokungabaza abayikhohlwa, ngakho-ke ...
Izazi zokudla okunomsoco zincoma ukudla oketshezi isikhathi esiyizinsuku eziyi-10 kubantu abasesimweni esihle ngokomzimba, aba ...
Labo abaphupha ngokuba nomzimba ofanele futhi bazame ezinye izindlela ukwehlisa isisindo sabo, manje kuza eyodwa ...
Olunye ucwaningo luthi ama-probiotic anomthelela omuhle empilweni enempilo, ngoba ...
Ngesikhathi sokukhulelwa, omama banconywa ukuthi badle i-folic acid, uvithamini we-B complex, oyingxenye ye ...
I-cholesterol embi (i-LDL) iyisitha somzimba ngoba ingadala izifo eziningi ezimbi, kepha kakhulu ...
Ukudla ushokoledi kusinika injabulo enkulu futhi kungenxa yokuthi ushokoledi unezakhi zamakhemikhali ezifana ne-phenylethylamine ne-tryptophan, ...
Izinkinga eziningi ze-erectile emadodeni zidalwa yizici ezingokwengqondo ezinjengokuxineka kanye ...
Ukuthandwa kokufakwa kwe-silicone kukhombisa ukuthi amabele amakhulu yiwona athandwa kakhulu, kepha kulabo ...
Lapho umphimbo unwaya futhi uthimula unezela, siphambi kwezimpawu zomkhuhlane eziqala ...
Kulabo abathanda izithelo bazama ukudla izithelo ezibubende, njengocwaningo olusha ...
Ubisi lwebele kuseyindlela engcono kunazo zonke ezinganeni, kepha ubisi lwembuzi lunezinzuzo ezinempilo ...
Ayini amabha amaprotheni? Iningi lamabha acebile ngamaprotheni asetshenziswe kakhulu emhlabeni we ...
I-bronchitis ingesinye sezimo ezivame kakhulu ukuvuvukala ezindleleni zamaphaphu, ezithinta ulwelwesi oluthi ...
Ukushisa amafutha esiswini kungaba nzima, kepha ngenhlanhla kukhona inhlanganisela yokudla engakusiza ukulwa ...
Siyingxenye yemvelo engahlukaniseki futhi kufanele siphile ngokuvumelana nemithetho yayo, ngoba inakho ...
Abantu abaningi bakhungathekile emzabalazweni wabo wokunciphisa isisindo, kwesinye isikhathi ukuze nje balingane ...
Lapho wenza uhlelo lokwehlisa isisindo, indlela engcono kakhulu yokuthola imiphumela emihle ukuthi uhlongoza ukwenza futhi ...
Le iresiphi ye-omelette yemifino ihle kakhulu kubo bonke abahlushwa i-uric acid ephezulu ukuya ...
Lesi isiphuzo esilula, esilula ukwenziwa futhi ukusenza uzodinga izithako ezimbalwa kakhulu futhi ...
Lesi uhlobo lokudla olwenzelwe ikakhulukazi bonke labo bantu abadinga ukwehlisa isisindo futhi ngokushesha lawo maphawundi a ...
Ukondliwa kahle nokulandela ukudla okunempilo nokulinganiselayo, kufanele sidle ukudla okwahlukahlukene okuvela emaqenjini ahlukene, kepha ngaphandle ...
Ubhontshisi we-aduki ungowohlobo lwe-legume, ngokuba usayizi wawo omncane futhi umbala omnyama kakhulu. Ziqukethe…
Lesi yisimo sokudla esikhonjiswe ikakhulukazi kubo bonke abantu okuthi, ngaphezu kokwehlisa isisindo, babe ...
Amaqanda athosiwe, ingabe ayaqinisa futhi agaye kakhulu? Ukugaywa kweqanda kuncike ekubekezelelaneni ngakunye kwe ...
Lekhekhe elimnandi elinama-alimondi liwukudla okulungele bonke abanesifo sikashukela ukunambitha ngesikhathi sasekuseni.
Isinkwa esiphelele se-Rye senziwa ngenani elikhulu lempuphu ye-rye. okuyihlinzekela ...
I-Endive iqukethe amanzi angama-94%, ngakho-ke inama-calories amancane, okuwukudla okuhle ukukufaka ...
Ukuze ukwazi ukufaka ekudleni kwakho okunekhalori eliphansi, sizolungisa imifino yesizini emnandi enososo omhlophe wehliswe ku ...
impilo Kumele sihlukanise ukuthi ukuba mncane kungaba kokubili ngokomthethosisekelo noma ngokukhombisa izimpawu. Ukuba mncane ngokomthethosisekelo kuvela ebuntwaneni futhi ...
Ukudla kwe-astronaut kuthola igama layo kusukela ekufaneni kwayo nalezo eseziqalile ukusetshenziswa kosomkhathi ...
Uma usezweni lomsoco nokudla, ngokuqinisekile uyazi ukuthi isidlo sasekuseni yi ...
Ushukela, noma ngabe ungokwemvelo noma usetshenzisiwe, wuhlobo lwe-carbohydrate elula umzimba oyisebenzisa njenge ...
Lesi saladi sizokunikeza amavithamini A, B, B3, C, E, namaminerali afana ne-potassium, i-magnesium, iodine, i-calcium, kanye ne ...
Ngikwethulela ukudla okwehlukile ongeke ulahlekelwe kuphela ngamakhilo ama-4 ngesonto kepha ...
Uma unamakhilogremu athe xaxa futhi ufuna ukunciphisa isisindo ngokunempilo, ngikulethela enye yezindlela zokupheka ezisebenza kakhulu ...
Uma ungomunye walabo bantu abangakwazi ukuzibamba uma kuziwa ekudleni, ngizokulethela lokhu okudumile ...
Uma ufuna ukunciphisa isisindo kalula, kodwa hhayi ngokuphuthumayo, lokhu kudla engikulethela kona ...
Lokhu ukukhanya okulula ukwenziwa, okunambitheka okumnandi, futhi kwaklanyelwe wonke umuntu ...
Le yi-smoothie elula ene-flavour emnandi, iresiphi ilula ukuyenza, ayinazo izithako eziningi ...
Ubhatata obubende uyakhula njengokudla okusha okuphezulu okunekhono lokuvimbela ukukhula kwe ...
I-cape gooseberry isithelo esidabuka e-Ameican, esidabuka e-Andes futhi sinezinto zokudla okunomsoco nezokwelapha. Kuyindilinga,…
Ushokoledi omnyama ocebile ku-cocoa ungabekelwa abantu abane-cirrhosis yesibindi ngokuzayo, njengomphumela we ...
Ukubaluleka kokudla okunempilo kokudla kwakusihlwa kubalulekile ekusebenzeni kahle kwempilo yethu nomzimba, ngoba ...
Imidumba iqukethe inani elikhulu lamaprotheni; ubhontshisi udlula eminye imidumba kulezi futhi unawo wonke ama-amino acid abalulekile, yingakho ingathatha indawo yenyama ngokuphelele futhi okuvela kuyo kunamaprotheni amaningi. Yize amaprotheni wesoya enezinga eliphansi kunamaprotheni ezilwane, (ngoba aveza ukushiyeka kuma-amino acid njenge-methionine, i-cysteine ne-tryptophan), awavezi okubi.
Lokhu ukumnika okubizwa ngokuthi yitiye lamakhambi ayi-7, okwamanje kusetshenziswa kakhulu ekudleni kokunciphisa umzimba, esimweni se ...
Amahlumela ayatholakala futhi ahlume imbewu, equkethe umbungu lapho kunqwabelana khona ezinye izinto zokudla ezilula ukugaywa. Ungenza amahlumela okusanhlamvu, imidumba, imbewu, imifino kanye nezinye izitshalo zokwelapha, kodwa ukunaka ngokukhethekile lezo ezingaba yingozi, amahlumela katamatisi noma amazambane, kungaba yingozi. I-Alfalfa, ibhali, ubhontshisi noma ubhontshisi waseChina yizona ezisetshenziswa kakhulu futhi zikhiqiza amahlumela asezingeni eliphakeme.
Lokhu kungukudla okwenzelwe ikakhulukazi bonke labo bantu abadinga ukulahlekelwa yilabo kilos abengeziwe futhi ...
Bonke labo bantu abadinga ukwenza uhlelo lokudla ukuze balahle lawo makhilogremu athe xaxa nokuthi kungakanani ...
Lokhu kungukudla okwenziwe ikakhulukazi kubo bonke labo bantu abadinga ukulahlekelwa amakhilogremu ambalwa. Ikona…
Ngemuva kweminyaka engama-50, ngokufika kokunqamuka kokuya esikhathini kwabesifazane, umzimba awusebenzisi ama-calories amaningi, ...
I-tamarillo, ebizwa nangokuthi utamatisi wesihlahla, isithelo esitshalwa ezindaweni ezishisayo ezinjengeColombia neBrazil ...
Le banana nobusi bushelelezi ilungele ikakhulukazi bonke labo bantu abadala, abantu abasha kanye nezingane ezi ...
Le olintshi ekhanyayo ye-orange, sitrobheli nolamula yenzelwe ikakhulukazi bonke labo ...
Lesi isiphuzo esilula esilula ukwenziwa, sinambitheka esimnandi futhi senzelwe ...
Ama-Strawberries aqukethe ngaphezu kwe-90% yamanzi namafutha amancane kakhulu nama-carbohydrate, ngakho-ke inikeza ama-calories ambalwa kakhulu futhi kunconywa kakhulu ekudleni kokunciphisa umzimba. Okuqukethwe kwayo okuphansi kwe-sodium nokunotha kwayo okukhulu kwi-calcium ne-potassium, kanye nezinye izinto (i-arginine) kuyinika izakhiwo zesisu futhi zanele ukuvimbela ukugcinwa koketshezi, izifo ze-rheumatic noma i-gout, phakathi kwabanye. Ngenxa yokuqukethwe ushukela ophansi, kungukudla okulungele abantu abanesifo sikashukela, ngaphezu kokunikeza izakhiwo zokuqeda ubuthi.
Lokhu kuzamazama okulula futhi okumnandi kakhulu kepha ngosizo olubalulekile lwe-thermomix it ...
IGarcinia Cambogia isihlahlana esikhuliswa eSouth India; izingxenye ezisetshenziswe kulesi sitshalo zingu-pulp kanye ne-bark, lesi samuva siqukethe izimiso ezisebenzayo njenge-anthocyanosides ne-hydroxycitric acid. I-Hydroxycitric acid ikhonjisiwe ukuthi iyabandakanyeka ekulawuleni isisindo somzimba nasekulawuleni indlala ngenxa yomphumela wayo wokusuthisa, ngokuncipha kokudla kokudla. Ngaphezu kwalokho, le nto inciphisa i-cholesterol nokukhiqizwa kwama-triglycerides emzimbeni.
Isondo livela ekuxinaneni kobisi futhi liyinhlanganisela yamavithamini, amaminerali futhi enothe kakhulu ngamaprotheni. Kukhona nama-serum enziwe nge-kefir. ukuthi kanye nalokho kobisi kuthuthukisa izinzuzo zakamuva. Inikeza amaminerali afana ne-calcium, i-magnesium, i-manganese, i-sodium, i-potassium ne-phosphorus namavithamini A, iqembu B (B1, B2, B3, B5, B6), C, D no-E. Amaprotheni aqukethwe yi-whey anezinga eliphezulu lezinto eziphilayo (ephakeme kunaleyo yamaqanda) njengoba iqukethe wonke ama-amino acid abalulekile. Phakathi kwabo, amaketanga anamagatsha kanye ne-glutamine kuyabonakala.
Lokhu kungukudla okufanele kubo bonke labo bantu abadinga ukwehlisa isisindo labo kilos abengeziwe futhi ngubani ...
Lesi uhlobo lokudla olwenzelwe ikakhulukazi bonke labo bantu abadinga ukulahlekelwa yilabo kilos abengeziwe ...
Ama-sardine angukudla, ikakhulukazi izinhlanzi ezahlukahlukene, ezinokunambitheka okuthile futhi okumnandi, okukhiqiza okuningi ...
Lesi uhlobo lokudla olwenzelwe bonke labo bantu abadinga ukulahlekelwa amakhilogremu ambalwa ...
Lokhu kungukudla okune-laxative okwenzelwe bonke labo abahlushwa ukuphazamiseka okwaziwa njenge ...
Lokhu kungukudla okwenzelwe ngokukhethekile labo abadinga ukukhipha ubuthi emzimbeni wabo ngokushesha. Kuluhlelo ...
Lesi uhlobo lokudla olwenzelwe ngokukhethekile bonke labo bantu abadinga ukwehlisa amakhilogremu athe xaxa ...
I-Risotto ingukudla okuvela e-Italy okunambitheka okumnandi, okwamanje kwenziwa ngezinhlobonhlobo ...
Ukolweni we-bulgur uyisici esisetshenziswa namuhla ngabantu abaningi abavela emazweni ahlukene ngenxa ...
Lesi yisimo sokudla esenzelwe bonke labo bantu abadinga ukulahlekelwa amanye ama-kilos ...
IBorojo isithelo esishisayo esidliwa ngabantu abaningi, ...
Ukukhishwa kobhontshisi omhlophe kukhuthaza ukwehla kwesisindo ngokuvimba ukumuncwa kwama-carbohydrate ...
Lokhu kungukudla okwenzelwe ikakhulukazi bonke labo bantu abadinga ukwehlisa isisindo kuphela ikhilo eli-1 abanalo ...
Le yimithi yokudla enesikhathi esifushane futhi ezokusiza ukuthi uhlanze umzimba wakho usesimweni ...
Lokhu kungukudla okwenzelwe ikakhulukazi labo bantu abadinga ukwehlisa isisindo ngokushesha lawo kilos ...
Lokhu kungukudla okwenzelwe ngokukhethekile bonke labo bantu abadinga ukunciphisa isisindo amakhilogremu ambalwa athe xaxa. Ikona…
Lesi yisimo sokudla esenzelwe bonke labo bantu abadinga ukulahlekelwa amanye ama-kilos ...
I-chickenpox yisifo esivame kakhulu namuhla, sitholakala kaningi ezinganeni nase ...
Lokhu kuhlala isikhathi esifushane okulula kakhulu ukukwenza. Yenzelwe ikakhulukazi bonke labo ...
Lokhu kungukudla okudizayinelwe ikakhulukazi labo bantu abadinga ukwehlisa amakhilogremu ambalwa….
Lokhu kungukudla okudizayinelwe ikakhulukazi labo bantu abadinga ukwehlisa amakhilogremu ambalwa….
Lokhu kungukudla okulula ukwenziwa futhi okwenzelwe ikakhulukazi labo bantu abadinga ukunciphisa umzimba ...
Lokhu kungukudla okulula kakhulu ukukusebenzisa, bekuklanyelwe ikakhulukazi bonke labo bantu ...
Le yindlela elula yokudla ongayenza, yenzelwe ngokukhethekile bonke labo bantu abadinga ukulahlekelwa amakhilogremu ambalwa ...
Lesi uhlobo lokudla olwenzelwe bonke labo bantu abadinga ukulahlekelwa amakhilogremu ambalwa ...
Lesi uhlobo lokudla oludalelwe ikakhulukazi bonke labo bantu abadinga ukwehlisa amakhilogremu ambalwa….
Lokhu kungukudla okwenzelwe bonke labo bantu abadinga ukuhlanza isisu sabo. Kuluhlelo olulula ...
Lokhu kungukudla okuhlanza umzimba wakho okulula kakhulu ukukusebenzisa kanye nesikhathi esifushane. Kungu…
Lesi yisimo sokudla esenzelwe bonke labo bantu abadinga ukulahlekelwa amanye ama-kilos ...
Lo ngumbuso womqondo onenhloso yokuhlanza imizimba yabantu ngokushesha. Ikona…
Lesi uhlobo lokudla olwenzelwe ngokukhethekile bonke labo bantu abanamakhilo ambalwa athe xaxa futhi ngubani ...
Njengoba sibonile phambilini, amaminerali ayinto okumele ngabe ikhona emzimbeni womuntu kulokhu ...
Njengoba sibonile phambilini, ukuqunjelwa yisifo esihlupheka abantu abaningi kungakhathalekile ukuthi ...
Lokhu kungukudla okwenzelwe ikakhulukazi bonke abantu abadinga ukulahlekelwa amakhilogremu ambalwa ...
Lesi uhlobo lokudla olususelwa ekudleni kwamakhabe, lwenzelwe ikakhulukazi labo abadinga ...
Lokhu kungukudla okwenzelwe ikakhulukazi labo bantu abadinga ukwehlisa isisindo ikhilo elilodwa kuphela abanalo ...
Lesi uhlobo lokudla olwenzelwe ikakhulukazi bonke labo abadinga ukugcina isisindo sabo. Kuyinto kakhulu ...
Lokhu kungukudla okwenzelwe ikakhulukazi labo bantu abafuna ukulahlekelwa yilabo kilos abengeziwe ...
Lokhu kungukudla okudizayinelwe ikakhulukazi bonke labo bantu abadinga ukwehlisa isisindo kuphela ngekhilogremu elilodwa ...
Le yindlela elula yokudla ongayisebenzisa, izokusiza ulahlekelwe isisindo onaso kusuka ...
Lesi uhlobo lokudla olwenzelwe bonke labo bantu abadinga ukwehlisa isisindo amakhilogremu ambalwa ...
Lesi yisimo sokudla esakhelwe bonke labo bantu abadinga ukulahlekelwa amakhilogremu ambalwa abanawo ...
Lesi yisimo sokudla esenzelwe bonke labo bantu abadinga ukulahlekelwa amanye ama-kilos ...
Ihlumela lebhali ukudla okunenani elikhulu lezakhiwo futhi kuveza izinzuzo ezingenakubalwa ku ...
IMolybdenum ikakhulukazi amaminerali okumele abekhona emzimbeni wabo bonke abantu kungakhathalekile ukuthi ...
I-Cerebral ischemia, eyaziwa futhi ngegama lokushoda kokunisela, yisifo esibi esihlaselwa ...
Lokhu kungukudla oketshezi okwenzelwe bonke labo bantu abadinga ukukhipha umzimba wabo ngokushesha futhi babhebhe ...
Lokhu kungukudla okwenzelwe ikakhulukazi labo besifazane abasebenza njengonobhala futhi badinga ukulahlekelwa amakhilogremu ambalwa ...
Lesi yisimo sokudla esakhelwe bonke labo bantu abadinga ukulahlekelwa yilabo kilos abengeziwe ...
Lesi yisimo sokudla esenzelwe bonke labo bantu abadinga ukwehlisa isisindo ngokushesha amakhilogremu ambalwa ...
Sonke siyazi ukuthi ushokoledi usinikeza umuzwa oyingqayizivele wenhlalakahle nokuthi siphendukela kuwo ukuze sijabule ...
Lesi yisimo sokudla esakhelwe bonke labo bantu abadinga ukulahlekelwa yilabo kilos abengeziwe ...