Miguel Serrano
Othanda amakhambi emvelo nokudla okunempilo, ngiyathanda ukusiza abantu baphile impilo enempilo. Ngokuhlanganisa ukudla okwanele nokuzivocavoca umzimba, kungenzeka ukuthi wenze okusemandleni akho nsuku zonke, futhi ngaphezu kwakho konke, ujabule kakhulu. Kusukela ngisemncane, bengikuthanda ukupheka nokuba nempilo enhle, futhi ngifunde umsoco kanye ne-dietetics ukuze ngijulise ulwazi lwami. Kule bhulogi, ngabelana nawe zokupheka engizikhonzile, amathiphu asebenzayo kanye nezinto engifisa ukwazi mayelana nomhlaba wokudla. Ngithemba ukuthi uyayithanda futhi ukhuthazwa ukuthi uzame izitsha zami.
Miguel Serrano ubhale izindatshana ezingama-564 kusukela ngoSepthemba 2012
- Ephreli 26 Ukudla okulwa nokuvuvukala
- Ephreli 17 Ukudla okuthambisa isisu
- Ephreli 08 Ungasheshisa kanjani imetabolism
- Ephreli 02 Izinzuzo eziyisikhombisa zama-cranberries omisiwe
- I-20 Mar Ama-probiotic emvelo
- I-15 Mar Amasmoothies ukunciphisa umzimba
- I-08 Mar Izinzuzo eziyisishiyagalombili zikatamatisi we-cherry
- I-05 Mar Ukuzivocavoca ukunciphisa izingalo zesisindo
- 19 Feb Ukudla okunganciphisi
- 12 Feb Umculo wokwehlisa isisindo
- 05 Feb ukudla okuwuketshezi