El sokukhulelwa Kuyisigaba esikhetheke kakhulu lapho ungahlakulela ukwenyanya kokudla okuthandayo nokulangazelela ukudla okungajwayele ukusetshenziswa ku ukudla kwansuku zonke, Ngokusho kwabaphenyi, namanje abaqiniseki ukuthi kungani lokhu kuguqulwa kokuthandwayo kwenzeka.
Abaningi abesifazane abakhulelwe itholakala ekudleni okuthile okunambitheka kakhulu, njenge iklabishi ukwenyanya okuningi, ngisho nangaphambi kokukhulelwa, kepha i- ijusi leklabishi kuzuzisa kakhulu ngesimo.
El Ijusi leklabishi liqukethe izindawo zokuphulukisa lokho kungamela ukukhululeka kwesisu, ngaphezu kokuba ngumthombo ocebile kakhulu we uvithamini C, esiza ukukhulisa amasosha akho omzimba, kanye uvithamini K, ohilelekile ekunqandeni igazi. Ijusi leklabishi futhi liwumthombo we-fiber, ongasiza ngalo ukuqunjelwa evame kakhulu kwabesifazane abaningi ukuthi bavame ukuhlushwa yiyo ngesikhathi sokukhulelwa.
Abanye abantu banenkinga yokugaya iklabishi, okuholela ekuphethweni kwegesi noma ekuqunjweni, kepha umzimba ungadinga isikhathi sokuzivumelanisa nokwe-NW Walker, umbhali weIziphuzo zemifino eluhlaza«, Okunconyelwa lokho ukuphuza amanani amancane ejusi leklabishi nsuku zonke noma ukuwaxuba nolunye uhlobo lwejusi yemifino ukuze unciphise imiphumela yawo.
Phakathi kwamajusi anconywe kakhulu ukuhlanganiswa kukhona ujusi wesanqante, ujusi wesilimo esidliwayo esinamagatsha anamanzi, ujusi wetamatisi kanye nejusi yesipinashi. I- Ijusi le-carrot orange nesipinashi yimithombo ecebile kakhulu kavithamini C, kubalulekile ku ukukhulisa izivikelo eziphilayo.
Lolu hlobo lwenhlanganisela lukhonjiswa kakhulu ngoba kunezelwa izakhamzimba eziningi ku ukudla kokukhulelwa, into ebaluleke ngempela, kokubili impilo yengane nomama.