Sethula kuwe a iresiphi ukudla ukusutha kwakho, futhi lokho akukuncishi lutho: amazambane acubuziwe ngezinhlanzi. Kumuntu oyedwa uzodinga iphakethe lamazambane acubuziwe angenamanzi, i-110 ml yamanzi ashisayo (angafiki emathunjini), 40 g we inhlanzi okumhlophe, isikhuphasha seqanda, ne-rosemary.
La ukulungiselela kulula futhi kulula ukufeza: the inhlanzi, bese ulungisa amazambane abilayo ngamanzi ashisayo. Ngemuva kwalokho, ngemfoloko, hlikihla inhlanzi ephekiwe, uyihlanganise ne- amazambane acubuziwe futhi kufakwa isikhuphasha seqanda.
Ekugcineni, kwanele ukuxuba wonke umthombo, ulungise usawoti nokunye okuncane. I- i-plato kwezokudla isilungile, futhi ingahambisana nesaladi le-ulethisi, kanye notamatisi othile wama-cherry.
Le puree inezinzuzo ezimbalwa: kuhle ukusutha, Ukwanelisa isifiso sokudla nokuhlinzeka izakhamzimba ezidingekayo impilo, ngokugwema noma iyiphi ingozi yokuzuza kwesisindo. Ngakolunye uhlangothi, ukulungiswa akuhlali ngaphezu kwemizuzu engama-40, kanti i- izithako zilula futhi zitholakala kalula. Ekugcineni, isidlo sinambitha kakhulu, futhi sikulungele ukuthi izingane zidle izinhlanzi.
Amanzi wokulungiswa kwe-puree angashintshwa nge-linkomo noma isoya. Okunye ongakwenza ukuxuba amanzi nobisi oluthile: sizothola umbala ongcono. Izinhlanzi zinikeza okuhle umnikelo unamandla, ngoba iveza olunye uchungechunge lwamaprotheni angeziwe. Le recipe ihlinzeka cishe ngama-26 g wamaprotheni, ama-8 g we-lipids, no-10 g wama-carbohydrate, ngakho-ke akunjalo amanoni, noma ngabe udla kangakanani.
Imininingwane engaphezulu - Ukudla okuthambile