Amathiphu wokwehlisa isisindo

Ezinsukwini esizithola sikuzo, kukhona esikwazi ngokuthi "ihlelo lomzimba", abantu abaningi bakhathazeka ngakho...

Ukwazi ukuthi ungasheshisa kanjani i-metabolism yakho kungaba usizo kakhulu, ikakhulukazi uma une-metabolism ehamba kancane. Lapho akwanele...

Cishe sonke esikhathini esithile ekuphileni kwethu siye safuna ukunciphisa umzimba, ngokuzivocavoca noma...

Ukudla kusisiza ukuthi sehlise isisindo ngesikhathi esithile ezimpilweni zethu, uma ucabanga ukuncipha,...

Mhlawumbe sigcwele ngokubona ukudla okuningi ku-inthanethi, kukhona zonke izinhlobo zakho, ezinye ezikhuphukayo...

Kuningi ukudla okungakukhuluphali, iningi lazo imifino nezithelo. Ukudla okunekhalori ephansi okungakusiza ukuthi usike...

Ingabe umculo uyakusiza ulahlekelwe isisindo? Njengoba sekubonisiwe ukuthi umculo ungakhuphula izinga lokusebenza ngesikhathi sokuqeqeshwa...

Ukudla okuwuketshezi yilokho okunikeza wonke ama-calories (noma okungenani ingxenye enhle) ngokusebenzisa...

Uma sifuna ukunciphisa umzimba, sihlala sifuna inketho engcono kakhulu kithi, kulesi senzakalo asifuni nje ukukutshela indlela...

Ukudla okulula kuqinisekisa ukuthi ukudla okulula nokuncipha kwesisindo kuyizinto ezimbili ezihambisanayo. Lolu hlelo lokudla olunelukuluku lukhuluma...

Uma sizimisele ngokuncipha kumele senze izinqumo ezifanele ukuze sifeze inhloso yethu futhi singawenzi amaphutha...