Ukudla kwe-artichoke kungenye yeziningi kakhulu ethandwa futhi edumile Ezweni lakithi. Uhlelo lokunciphisa isisindo futhi njengoba negama lalo liphakamisa, kusekelwe izindawo eziningi ze-artichoke ukwenza lo muntu okukhulunywa ngaye alahlekelwe uchungechunge lwamakhilogremu ngesikhathi esifushane kunokwenzeka.
Ukudla okudumile kwe-artichoke kune abahlambalazi abaningi kanye nabameli abaningi njengoba kwenzeka kaningi ngalolu hlobo lokudla izingcingo eziyisimangaliso. Ngokulandelayo ngizokutshela ngokuningiliziwe lokhu kudla kuqukethe ini, ezinye ze ubuhle bayo nezingozi zayo ukuze ngale ndlela ucacile, uma kufanele noma cha ukuqhubeka nokusho indlela yokuncipha ukuqeda ikhilogremu eyengeziwe eyinqaba esithombeni sakho.
Izakhiwo zokuncipha kwe-artichoke
I-artichoke kuwukudla okunochungechunge lwe izakhiwo eziphelele ukunciphisa isisindo futhi wehlise isisindo. Ngakho-ke, kubalulekile ukuhlanganisa lo mkhiqizo nezinye izinhlobo zokudla. njengokudla okunomsoco bese uthola uhlobo lokudla enempilo futhi olinganiselayo ilungele umzimba. Okuyinhloko izakhiwo zokunciphisa umzimba I-artichoke yile elandelayo:
- Kuyinto enhle kakhulu umthombo wefayibha ngakho-ke kuzokusiza uzizwe usuthi ngokushesha futhi ngaleyo ndlela ugweme ukusebenzisa amakholori amaningi. Ngaphezu kwalokhu, i-artichoke ilungile ukulawula umgudu omuhle wamathumbu futhi uvikele izinkinga ngokugaya ukudla.
- Kuyinto a isisu esihle kakhulu ngakho-ke kusiza umzimba ukuqeda ubuthi obuningi nokungcola futhi ivimbela ukugcinwa koketshezi.
- Kuwukudla nge izakhamzimba eziningi nekhalori eliphansi kakhulu ngakho-ke lihle ukunciphisa umzimba ngendlela enempilo.
Ngamafuphi, i-artichoke ingukudla okufanele ukukufaka ekudleni kosuku nosuku bese udla eyodwa indlela enempilo futhi engenamafutha.
Kuyini ukudla kwe-artichoke?
Ukudla okudumile kwe-artichoke mayelana 3 izinsuku esiphezulu futhi kulesi sikhathi esifushane kungalahleka kuze kufike ku-4 kilos yesisindo. Ngemuva kwaleso sikhathi kuba akunakucebiseka ngokuphelele qhubeka nalolu hlobo lokudla kusukela ukungabi nezakhi ezibalulekile kuyo kungadala izinkinga zempilo ezinkulu nezimbi. Lokhu kudla kusekelwe ekudleni ama-artichokes ngesikhathi isidlo sasemini nedina nasekuphuzeni amanzi amaningi ongawathola hlanza umzimba wonke ubuthi nokungcola. Phakathi nezinsuku ezi-3 lokhu kudla kuqhubeka, ungathatha futhi ezinye izinhlobo zokudla njengemikhiqizo yobisi oluncane, izithelo, imifino, ikalikuni nelayisi elinsundu.
Ngokukhuthaza ukudla okuphezulu kwe-fiber, uzokwehlisa isisindo ku izinsuku ezimbalwa kakhulu. Ngaphandle kwalokhu, uma uqeda ukudla futhi awuguquli imikhuba yakho ngesikhathi sokudla, kungenzeka ukuthi uhlupheke umphumela wesabekayo owesabekayo kokudla okuthiwa kuyisimangaliso bese uyalulama amakhilogremu amaningi yalabo olahlekile ngokudla okudumile kwe-artichoke. Nasi isibonelo salokho okungaba yikho imenyu yansuku zonke yalolu hlobo lokudla.
Ngesikhathi sokudla kwasekuseni ungaba nenkomishi yekhofi enobisi, itiye noma ujusi wezithelo kanye ucezu lwesinkwa noshizi noma ama-cookies amathathu okusanhlamvu. Uhhafu ekuseni i-yoghurt eboshiwe. Ngesikhathi sokudla ama-artichokes nelayisi elinsundu nocezu lwesithelo. Ukudla okulula i-yogurt enesikimu noma ikhofi elinobisi. Okokudla kwakusihlwa ama-artichokes amathathu agayiwe kanye nocezu lwesinkwa sikakolweni esiphelele kanye nengxenyana encane yoshizi osikiwe
Yini ongayidla ekudleni okunempilo kwe-artichoke?
Ukudla kwe-artichoke kulula kakhulu ukulandela njengoba ikakhulukazi isekelwe ekudleni inani elikhulu lalokhu kudla ngesikhathi Izinsuku ezingama-3 XNUMX ukuthi ukudla kudla isikhathi eside. Ngale ndlela ungaqala usuku ngokuphila okunempilo ijusi yemifino lapho okukhona khona isithako esiyinhloko I-artichoke. Ngesikhathi sokudla kwasemini ungenza isitsha selayisi elinsundu bese ufaka kuma-artichokes afanayo. Njengoba ubona, ukhiye walolu hlobo lokudla iqukethe ukufaka i-artichoke izikhathi eziningi ngangokunokwenzeka ekudleni kwakho kwansuku zonke.
Uma ufuna ukwenza ukudla okunempilo kwe-artichoke ngawo ukulahla amakhilogremu ngaphandle kokubeka impilo yakho engcupheni, kufanele ufake inani elikhulu lokudla okunomsoco njenge izithelo ezisezingeni eliphakeme, imifino kanye namaprotheni. Ngaphezu kwalokhu, ungafaka i-pasta noma imidumba ukuthatha izinsuku ezimbalwa ngesonto. Ngale ndlela ungandisa isikhathi sokudla kwe-artichoke ezinye izinsuku eziningi futhi ngeke ubeke impilo yakho engcupheni ngoba imayelana ukudla okunomsoco nokulinganiselayo. Ngokulandelayo ngizokukhombisa isibonelo semenyu ongayenza nge-artichoke njengomkhiqizo omkhulu.
Ngesikhathi sokudla kwasekuseni ungathatha ijusi yemifino enziwe ngama-artichokes neminye imifino kanye namanye amakhukhi okusanhlamvu aphelele. Maphakathi no-ekuseni ungathatha ucezu lwesithelo semvelo. Ngesikhathi sokudla kwasemini ungenza amabele enkukhu agwetshiwe ahambisana nawo i-stir-fry yama-artichokes. Ukudla okulula i-yogurt egayiwe. Ukudla kwakusihlwa isaladi ehlukahlukene kanye ne i-artichoke omelette.
Impela, i-artichoke diet ngomqondo oqinile sicabanga ingozi yangempela nobungozi ngempilo yomzimba. Kubhekwa njengokudla kwe-hypocaloric ngakho-ke njengoba izinsuku zihamba, uzozizwa kuya ngokuya buthaka nangamandla angenamandla. Ukushoda amaprotheni amaningi abalulekile namafutha emzimbeni awulinganiseli nhlobo. Ngokuphambene nalokho futhi njengoba ubonile imigqa embalwa engenhla, kungenzeka ukwenze uhlobo olunempilo lokudla i-artichoke futhi uzokwazi ukulahlekelwa ngochungechunge lwamakhilo ngalo. Kufanele unikele kuphela izakhamzimba ezibaluleke kakhulu ekudleni okunjalo bese ulandela uhlobo olulinganiselayo lokudla.
Ukuqeda, ngizokubeka ngezansi ividiyo echazayo ukuze uqonde ngokuningiliziwe ukuthi iqukethe ini ukudla okudumile kwe-artichoke.