Impela uzwile izikhathi eziyizigidi, ukhulume nazo izazi zokudla nodokotela yaleli lizwe ngezinzuzo eziningi elinazo Ukudla kwaseMedithera ngempilo nomzimba. Ukudla kwaseMedithera kubuyela emuva emakhulwini amaningi eminyaka futhi kuyi indlela enempilo kakhulu yokondla ukuthi wonke amadolobha asendaweni yaseMedithera ayalandela.
Kunamazwe amaningi alandela lolu hlobo lokudla: iSpain, Italy, Cyprus, Greece noma Portugal. Ngokulandelayo ngizokutshela okwengeziwe ngalokhu kudla okunempilo emzimbeni futhi ongeke wakuphuthelwa ekudleni kwakho kwansuku zonke.
Izici zokudla kwaseMedithera
Akukho kudla okukodwa kwaseMedithera, kunezinhlobonhlobo eziningi kulolu hlobo lokudla ngoba amazwe amaningi alandela lolu hlobo lokudla. Kodwa-ke futhi yize kukhona umehluko nokwehluka, ukudla kweMedithera kunochungechunge lwe izici ezivamile nokuthi bahlanganyela kuwo wonke amazwe.
- Into esemqoka ekudleni kweMedithera yile amafutha omnqumo.
- Ukusetshenziswa okumaphakathi ngesikhathi sasemini
- Alimentos phezulu ku-fiber njengoba kwenzeka ngezithelo, imifino nemidumba. Amasaladi kumele babekhona kuzo zonke izidlo. Kungcono ukudla izingcezu ezintathu zezithelo ngosuku futhi uthathe imifino kabili noma kathathu ngesonto.
- Uma kukhulunywa ngokupheka, ukunwetshwa kwezitsha zilula futhi ziyaqikelela.
- Kulolu hlobo lokudla, kuncane ukudla okudliwayo okunothe ngamaprotheni, njengenyama ebomvu. Ngokuphambene nalokho, uma kukhona ubukhona obuthile be- inhlanzi noma izinkukhu.
- Kuvamile kakhulu ukusebenzisa imikhiqizo efana ne- anyanisi nogalikhi futhi uzisebenzise njengesisekelo ekulungiseleleni izitsha ezahlukahlukene.
- Kukhona ukunambitheka okukhethekile kwe- Izithelo ezisawolintshi futhi ngenxa yokunambitheka okune-asidi njengeviniga noma ulamula, womabili asetshenziselwa kabanzi i- izitsha zesizini njengamasaladi.
- Ukudla kokudla kwaseMedithera kuvame ukuhambisana nakho ingilazi yewayini laseRioja.
- Lapho ulungisa izitsha ezahlukahlukene nezindlela zokupheka, kuvame ukusetshenziswa zonke izinhlobo zemikhiqizo emisha, njenge imifino, inhlanzi noma izithelo.
- Ukusetshenziswa irayisi ne-pasta Kulolu hlobo lokudla kuvame ukuba phezulu kakhulu, ikakhulukazi ngezikhathi ezi-3 noma ezi-4 ngeviki.
Kungakho esikhundleni sokukhuluma ngokudla kwaseMedithera kuphela, kufanele kwenziwe ngendlela efanelekile kune impilo yaseMedithera, ngoba okungaphezu kwendlela yokuyidla kuyindlela yokuphila enochungechunge lwamasiko akhetheke kakhulu njenge ukudonsa ngemuva kokudla.
Izinzuzo zokudla kwaseMedithera
Ukudla kwaseMedithera kunikeza izinzuzo eziningi zezempiloNgaphezu kwakho konke, kuyasiza ukugwema izifo zenhliziyo nokuvikela ubungozi bokuthola uhlobo oluthile lomdlavuza. Ngokumangazayo, lezi zinzuzo bezaziwa iminyaka embalwa ngokuqhathaniswa, ikakhulukazi obekuyikho kuma-60s kulandela ucwaningo olwenziwe yiNetherlands.
Lolu cwaningo luveze umehluko omkhulu obukhona phakathi kwenani lokufa ngenxa ye- ezifweni ezihlobene nenhliziyo emazweni afana ne-US namanye amazwe afana neGreece. Lo mehluko ubufanele ohlotsheni lokudla nendlela yokuphila umphakathi ngamunye owawuyihola. Ngemuva kwalolu cwaningo, kwaqashelwa izinzuzo eziningi ukuthi umzimba unokudla okususelwa ekudleni kwaseMedithera.
Izinkinga zamanje zokudla kwaseMedithera
Okwamanje Ukudla kwaseMedithera ayinakho ukubaluleka kweminyaka embalwa edlule futhi isuswe kwenye indawo uhlobo lokudla kuncane kakhulu futhi kunempilo encane lomzimba. Ukusebenza isikhathi eside nokufakwa kwabesifazane emhlabeni emsebenzini kuholele ekukhetheni okungcono kohlobo lwe ukudla okusheshayo. Manje ukusatshalaliswa okukhulu namaketanga okudla ukuthi busa emakethe ngakho-ke kunezinhlobonhlobo zemikhiqizo okufanele zisetshenziswe.
Zonke lezi zinto zidalile Ukudla kwaseMedithera isuswe dengwane yi-Anglo-Saxon yokudla okunothe kakhulu amafutha ezilwane futhi kunempilo encane kakhulu futhi inenzuzo emzimbeni kunokudla kwaseMedithera.
Ingozi yokudla kweMedithera iyanyamalala
Naphezu kokwethulwa eminyakeni yamuva ezweni lethu uhlobo lokudla njenge-Anglo-Saxon ngokususelwa ekwandisweni okuncane kokudla nobukhona obukhulu bamafutha ohlobo lwesilwane, kancane kancane lapho kuqala ukuba khona ukwaziswa iningi lomphakathi ngokudla okunempilo kakhulu okunamafutha amancane ahlinzeka ngezinzuzo eziningi emzimbeni.
Iningi lezazi zokudla kanye nochwepheshe ezweni lethu baveza ukuthi kubaluleke kakhulu ukulandela ukudla okufana neMedithera ukuvimbela okungenzeka izifo zenhliziyo nemithambo yegazi, njalo ubumbene ekuthuthukiseni kwansuku zonke kokuvivinya umzimba okuncane noma ukuvivinya umzimba. Ngalezi zinto ezimbili ezilula futhi ezilula ukuhambisana nazo, ochwepheshe bayakuqinisekisa lokho isisindo somuntu sizokwanela Futhi ngeke kube khona noma yiluphi uhlobo lwezinkinga zokweqa ngokweqile.
Kungakho kubaluleke kakhulu ukukhuthaza phakathi kwabantu abancane, ukunambitheka kwe- i-cuisine ebanzi kakhulu efana neMedithera kusekelwe ekudleni okunempilo njengezithelo nemifino, lokho kubasiza ukuba baphile impilo enempilo ngempela kude amafutha amabi impela lomzimba.
Eminyakeni yakamuva, amaqembu ezepolitiki amelwe eSenate aveze ukubaluleka kokuqhakambisa uhlobo lokudla njengeMedithera ngangokunokwenzeka ngenxa izinzuzo ezingenakubalwa ukuthi uhlinzeka ngomzimba. Ngalesi sizathu nangenxa yokubandakanyeka okwandayo kwabaholi baseSpain kanye nabezindaba abahlukile, ayikho ingozi yanoma yiluphi uhlobo okwamanje Ukudla kwaseMedithera inganyamalala ekudleni kwabaseSpain.
Ngemuva kwalokho ngizokushiya ividiyo lapho bachazwa khona izinzuzo eziningi ukuthi ukudla kwaseMedithera kunomthelela emzimbeni futhi impilo yomuntu uqobo.