Ukudla okune-alkaline

ukudla okune-alkaline

Namuhla kunezidlo eziningi zokunciphisa umzimba, ezinye aziphilile futhi ziyingozi ngokuphelele empilweni kanti ezinye ziphambene nalokho ikusize wehlise isisindo ngendlela ephumelelayo nenempilo. Ngalesi sikhathi ngizokhuluma nawe mayelana ukudla okune-alkaline, evikela ukuthi izifo eziningi ezenzeka namuhla kungenxa yokungadli kahle futhi amazinga aphezulu e-asidi lokho okusemzimbeni. Ngale ndlela, lolu hlelo lokwehlisa isisindo lweluleka ngokudla uchungechunge lokudla olunezinga eliphakeme le-alkalinity, okusiza ukunciphisa izinga le-asidi ekhiqizwa okunye ukudla.

Izinga le-pH emzimbeni

Izinga le-pH lisetshenziselwa ukukala ukuthi umzimba u-asidi kangakanani. I- izinga elijwayelekile le-pH egazini cishe kungu-7,5. Ukudla okuhle kubalulekile ukuze ube namazinga we-pH amahle futhi ngaleyo ndlela ugweme ukuvela kwezifo ezahlukahlukene. Ukudla okune-alkaline kufuna ukuthi i-pH esegazini yanele nezethembiso zalokhu kulahleka kwesisindo, impilo enhle yethambo nokuvinjelwa kwezifo ezahlukahlukene ezibangelwa izinga eliphezulu le-asidi.

Ukudla okune-alkaline

Lokho kwaziwa njengokudla kwe-alkaline kukhona ucebile ngamaminerali afana ne-sodium, calcium, potassium ne-magnesium. Ukudla okune-alkaline kukhuthaza ukudla okunomsoco okususelwa kulolu chungechunge lokudla. Ngale ndlela kufanele ufake ekudleni kwakho kwansuku zonke izithelo nemifino njenge-broccoli, i-asparagus, i-zucchini, utamatisi, noma i-avocado. Futhi abakwazi ukulahleka amantongomane njengama-walnuts noma ama-alimondi futhi izindunduma njengama-chickpeas noma udali.

Ukudla okune-acid

Ukusetshenziswa kokudla okune-asidi kubalulekile ukufeza izinga le-pH elihle egazini. Bacebile kumaminerali afana ne-phosphorus, i-iron ne-iodine futhi angatholakala kuwo inyama ebomvue ukudla kwasolwandle, ku imikhiqizo yobisi noma kushukela ocwengileko.

ithebula-alkaline

Izinzuzo zokudla okune-alkaline

  • Kuyinto yokudla ukuthi ikhuthaza ukudla okunempilo ngokuya ngokudla okunomsoco okunjengezithelo, imifino noma amantongomane. Ngaphezu kwalokhu, kuyakwenqabela ukudla amafutha, utshwala noma ushukela.
  • Landela lolu hlobo lwecebo lokwehlisa isisindo kuzosiza umuntu ukuthi achithe amakhilogremu engeziwe ngendlela enempilo futhi esebenza ngokuphelele. Ngokwengxenye yayo, ukusetshenziswa kokudla okune-acid ne-alkaline nakho kuyasiza ekwehliseni isisindo ngendlela ebanzi.
  • Ezinye izinzuzo zokudla okune-alkaline yiyona ukuvimbela izifo ezingenzeka njenge-arthritis, kwandisa amandla emzimbeni noma kusiza ukunciphisa izinga lokukhathazeka kumuntu.

Okubi kokudla okune-alkaline

Njengokudla okuningi, ngaphambi kokuqala ukudla kwe-alkaline kungakuhle uye kwisazi sokudla okunomsoco ukuhlola ukuthi kungumbuso ofanele ukulandela noma kungcono ukuqala ngolunye uhlobo lokudla. Udokotela uzodinga ukwenza izivivinyo ezithile ukuhlola izinga lakho le-pH egazini futhi wazi uma udinga ukudla ukudla okune-acid ne-alkaline. Uma kwenzeka unesifo sikashukela, akunconywa ukulandela lolu hlobo lokudla ngoba kungayiguqula impilo yakho.

ukudla kwe-alkaline

Amathiphu nemihlahlandlela lapho uqala ukudla okunama-alkaline

Labo abavikela ukudla okune-alkaline, bakhuthaza ukuthi ibhalansi ye-pH yenza imemori ithuthuke kakhulu, lokho umzimba unamandla amaningi kakhulu nokuthi i- izinga lokulala liphakeme kakhulu. Kodwa-ke, kunguhlobo lokudla ongeke ukwazi ukuziqalela lona ngoba kuyalulekwa ukuthi uqale ngokuya kongoti bokudla okuzokubuyekeza bese ekutshela ukuthi kufanele yini ukuqala ukudla okunjalo.

Ngokulandelayo ngizokunikeza isibonelo salokho okungaba imenyu yansuku zonke yokudla okune-alkaline ukuze uqaphele futhi ungakha imenyu yakho.

  • Ngesikhathi sasekuseni ungakhetha ukuba ne- ijusi eyenziwe ngemifino nezithelo.
  • Okwasebusuku ungaba nezibuko ezimbalwa zamanzi nge ucezu lwesithelo.
  • Ngesikhathi sokudla kwasemini ungenza ipuleti lemifino eluhlaza. Ungahlanganisa lesi sidlo nohlamvu oluthile noma eminye imidumba ngoba kulula ukuthi uthathe amaprotheni wemvelaphi yemifino.
  • Ukudla okulula ungathola ukumnika noma ucezu lwesithelo.
  • Ngokuqondene nesidlo sakusihlwa, kungcono ukukhetha izitsha ezinekhalori eliphansi nezilula njenge imifino eyosiwe noma i-oatmeal nezinye izithelo.

Ezinye izinto ezisiza ukulinganisela i-pH egazini

Ngaphandle kokudla okune-alkaline kunolunye uchungechunge lwezinto ezingakusiza ukuthi ulinganise i-pH egazini futhi ugweme izinkinga zempilo zesikhathi esizayo.

  • Yenza okuncane kwe- ukuzivocavoca umzimba njalo Isiza imetabolism ukuthi isebenze ngokuqhubekayo futhi ngale ndlela ingaqeda ukungcola kanye nobuthi obusemzimbeni futhi obungadala ukuthi i-pH inyuke ngokweqile.
  • Kubalulekile ukuhlanza umzimba ngezikhathi ezithile. Ukwenza lokhu, ngaphezu kwamanzi okuphuza ongawenza iziphuzo zohlobo lwe-diuretic ezisiza ukuhlanza ingaphakathi lomzimba nokuqeda ubuthi.
  • Uma ufuna ukuba nokulinganisela okuthile emzimbeni kubalulekile ukuthi nawe uthole i- ibhalansi ezingeni lomzwelo. Uma ukwazi ukuhlanganisa ingqondo nomzimba ngeke ube nenkinga ye-asidi emzimbeni engadala izinkinga ngokuzayo.

Njengoba ukwazi ukubona, indlela yokudla ene-alkaline akunakuthathwa njengokudla okuyisimangaliso ngoba awufuni ukwehlisa isisindo ngokweqile ngesikhathi esifushane ngangokunokwenzeka. Futhi akufakazelwa ukuthi kunomphumela obuyela emuva kumuntu onquma ukuwulandela. Kunoma ikuphi, njengoba kwenzeka njalo lapho uqala uhlobo oluthile lokudla, kungakuhle ukuthi ubonane nochwepheshe ozokweluleka ukuthi kufanele yini ukukulandela noma cha.

Ngemuva kwalokho ngizokushiya ividiyo echazayo ukuze icace kuwe yini ukudla okunama-alikhali.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe.

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.