Ungasheshisa kanjani imetabolism

Inkomishi yekhofi

Ukwazi ukuthi ungasheshisa kanjani imetabolism yakho kungasiza kakhulu, ikakhulukazi uma une-metabolism ehamba kancane. Lapho kungasheshi ngokwanele imetabolism ingaba yisithiyo esivimbela ekulahlekelweni isisindo osidingayo ngaphandle kwemizamo yakho.

I-Metabolism iyindlela nokukala umzimba wakho okusebenzisa ukuguqula ukudla kube ngamandla futhi kukushise. Ngakho-ke kuyinto enquma isisindo namafutha omzimba. Ngaphezu kwalokho, kukhombisa ijubane othola ngalo amafutha noma unciphise isisindo. Thola ukuthi iziphi izinto eziphumelela kakhulu ekunikezeni amandla emethabolism yakho futhi ngaleyo ndlela uqale ukushisa ama-calories amaningi njengamanje.

Ziyini izimbangela zokuhamba kancane komzimba?

Owesifazane okhathele

Njengoba wazi, kunemetabolism esheshayo kanye nemethabolism ehamba kancane. Yingakho abanye abantu bengadla yonke into ngaphandle kokukhuluphala, kanti abanye ngokushesha babona ukudla okweqile okhalweni. Futhi ukuthi ukushesha kokugayeka kokudla, kukhula inani lamakhalori angadliwa ngaphandle kokubonwa esikalini.

Ubulili, ubudala, nobukhulu bemisipha kungezinye zezici ezinomthelela ekukhuleni komzimba. Kepha indima ebaluleke kakhulu esilinganisweni lapho umzimba wakho ushisa khona ama-calories ibizodlalwa yi-genetics.

Abantu abane-metabolism ehamba kancane bavame ukuyizuza njengefa kubazali babo ngofuzo lwabo. I-metabolism ehamba kancane ingadala izinkinga njengokukhuluphala ngokweqile nokukhuluphala. Njengoba zithinta indlela umzimba osebenzisa ngayo amandla, Lokhu okulandelayo kungezinye izimbangela ezivamile zokuhamba kancane komzimba:

  • Izinguquko zeHormonal
  • Ukucindezeleka
  • Ukungabi nokulala
  • Ukudla okunzima kakhulu, okunamafutha amaningi, noma ama-carbohydrate amancane
  • Ukwelashwa okuthile
  • Ukweqa ukudla noma ukushintsha izikhathi zokudla kaningi

Izinto ezisiza ukusheshisa imetabolism

Owesifazane owenza ukugijima

Noma kunjalo, kunemikhuba eminingi enempilo engakusiza ukusheshisa imetabolism yakho. Ngakho-ke uma umzimba wakho wephuza ukushisa ama-calories owadlayo, zama lezi zeluleko ezilula.

Zijwayeze ukuzivocavoca umzimba

Ukuzivocavoca kubhekwa njengenye yezindlela ezinhle kakhulu zokusheshisa imetabolism yakho. Ukuhamba kuhamba kukusiza ushise amanoni, ukunqwabelana kwawo okwenza ijubane lomzimba wakho. Futhi yakha imisipha, ebalulekile ekuguqulweni komzimba, njengoba imisipha onayo iningi, isebenza ngokushesha.

Ngakho-ke dlala imidlalo uma ungakabi nayo, uqiniseke hlanganisa ukuzivocavoca nge-aerobic nokuqeqesha amandla. Uma usuvele uvocavoca umzimba, thola izindlela zokwengeza ukuzivocavoca umzimba kakhudlwana esimisweni sakho sansuku zonke. Ukuphuma esihlalweni sakho njalo emahoreni amabili ukwelula kancane wenze ipulangwe noma ezinye izigaxa umqondo omuhle.

I-athikili ehlobene:
Ungakuthola kanjani okuningi ekuqeqesheni amandla akho

Phuza amanzi anele

I-metabolism yakho inganciphisa uma ungaphuzi amanzi anele. Isizathu ukuthi I-H2O izoba nomthelela ekusetshenzisweni kwamandla, ikhuthaze ukwehla kwesisindo. Ngakho-ke ungakhohlwa ukuqinisekisa umzimba wakho ngamanzi owadingayo nsuku zonke. Futhi khumbula ukuthi unganikeza futhi amanzi emzimbeni ngokudla okuningi okunempilo. Isibonelo esihle ikhabe.

Sebenzisa usawoti one-iodized

Indlala yegilo idinga iodine ukuphatha imetabolism. Thenga usawoti one-iodized esikhundleni sikasawoti ojwayelekile. Futhi, kuwumqondo omuhle ukuqinisekisa ukuthi ukudla kwakho kufaka phakathi ukudla okunothe nge-iodine, njengoba kunjalo ngama-prawn.

Inkomishi yekhofi eluhlaza

Phuza ikhofi

I-caffeine ingenye yezinto eziphumelela kakhulu uma kuziwa ekuqaliseni injini ye-metabolic.. Itiye nalo lizokhiqiza umphumela ofanayo. Ngakolunye uhlangothi, i-caffeine ayeluleki kubantu abaphethwe yizifo ezithile. Ngakho-ke hlola udokotela wakho kuqala ukuze ubone ukuthi ukuphuza ikhofi kuphephile yini kuwe.

Yidla ifayibha eyengeziwe

Kunemisebenzi eminingi ekhombisa ukuthi iningi labantu lidla ukudla okuphansi kwe-fiber. Phakathi kwezinzuzo eziningi zale nto (ongayithola ekudleni okuningi) kungaba ukufaka isandla kuyo gcina umzimba wakho usebenza ngokugcwele.

Amakhiwane

Sebenzisa amavithamini B, i-iron ne-calcium

Amavithamini B, i-iron ne-calcium aphakathi kwe- izakhamzimba ezixhunywe ekusheshiseni imetabolism. Izinhlamvu eziphelele ziyimithombo yamavithamini B, kuyilapho kukhulunywa ngensimbi, cabanga isipinashi nemidumba efana nobhontshisi noma ama-chickpeas. I-calcium itholakala kwimikhiqizo yobisi nasemifinini efana ne-broccoli noma amakhiwane.

Gwema ukudla ongakubekezeleli

Kunabantu abaningi abangavumeli i-lactose noma i-gluten. Ukuvuvukala okungenzeka emathunjini kulezi zimo kungathinta kabi izici ezahlukahlukene zezempilo, kufaka phakathi isivinini semetabolism. Uma ubuza ochwepheshe mayelana nokuthi ungasheshisa kanjani imetabolism yakho ngokudla, bavame ukweluleka ukukhawulela i-sodium kanye ne-preservatives, okuvame ukugcwala kuzo zonke izinhlobo zokudla okuhlanganisiwe.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.