Uyini uhlobo lwe-ketogenic?

Uhlobo lwe-Ketogenic

Leli gama ketogenic Kusho isimo se-ketosis lapho umzimba ulapho ama-lipids namaprotheni edliwa kakhulu, futhi ama-carbohydrate alinganiselwe. Ekuqaleni ngikhulelwe ukwelapha isithuthwane sesikhathi eside, kepha futhi ukwelapha ezinye izimo zokukhuluphala ngokweqile, nokuvumela ukwehlisa isisindo ngokushesha, lokhu ukondla kamuva yandiswa njengoba ukwelashwa kuveza abantu abangazange balandele ukulandela ukwelashwa kobungcweti ezingcupheni ezithile.

Ukuqinisekisa ukusebenza kwayo, ngakho-ke ukukhiqiza amandla ekudleni, umzimba kufanele uhlanganise nezakhi ezitholakalayo. Kulo mongo, kuqala kunikezwa ama-lipids namaprotheni. Lokhu kusebenza kuvamile emzimbeni, ngoba lokhu kwamuva kwenzelwa ukusebenzisa ama-carbohydrate amaningi. Ngokudiliza ama-lipids namaprotheni ukukhiqiza amandla, umzimba ukhiqiza imizimba ketogenic.

Imiphumela emibi yohlobo lwe-ketogenic

Ngaphandle kwamandla amakhulu wokujwayela umzimba, lesi simo esingajwayelekile sakha izinsalela eziyingozi zesibindi ngokusebenzisa i- i-lipolysis, ikakhulukazi umzimba yama-lipids ukuze wakhe amandla. Imizimba ye-Ketogenic kuzofanele isuswe.

Ngaphezu kwalokho, ukuqinisekisa a umnikelo ikhalori futhi ugcine isisindo semisipha, kufanele udle amaprotheni amaningi kunesidingo, ngale ndlela ukudla okune-ketogenic kuveza izingozi ezilandelayo:

  • Ukuqiniswa kwegazi pH nemiphumela ehambisanayo,
  • ukwanda kokuvuvukala,
  • ukunciphisa umzimba,
  • ubuthakathaka jikelele bomzimba,
  • ukunciphisa amaprotheni synthesis,
  • amatshe ezinso,
  • ukusebenza kwesibindi okungavamile
  • izinga eliphezulu le-cholesterol,
  • ukoma komzimba
  • ukunciphisa ubukhulu bamathambo.

Ngakho-ke, i- ukudla ketogenic akunconywa ngendlela yayo yokuqala. Ezimweni ezithile zobunzima obukhulu, kungasiza ukwehlisa isisindo, futhi kunguqulo eguquliwe enezinsuku ezi-5 eziphansi kuma-carbohydrate nosuku lokuvuselela, kuvumela ukuqaliswa kabusha kwe i-metabolism, ngakho-ke ukunciphisa umzimba. Kodwa-ke, ngaphambi kokufika kulokhu, kungcono ukuthi ulandele ngochwepheshe bese uphakamisa amasu angenabungozi wokuqeda amafutha kanye ukulahlekelwa i-peso.


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.