Ukudla kwekhalori okungama-400

Ukudla kwekhalori okungama-400

Lokhu kungukudla okwenzelwe abantu abafuna ukwehlisa lawo makhilogremu angeziwe. Kuyindlela lapho uzofaka khona inani elincane lokudla, kuzokuvumela ukuthi wehlise isisindo phakathi kuka-4 ½ no-5 ½ kilos ngezinsuku eziyi-10. Kuzofanele ulawule ama-calories owafakayo ngoba angeqi i-400.

Uma uzimisele ukusebenzisa lokhu kudla, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho nge-sweetener futhi unonge ukudla kwakho ngosawoti namafutha omnqumo kuphela.

Ulahlekelwa malini ekudleni kwama-khalori angama-400?

Kuyiqiniso ukuthi ngokudla okunjalo, ama-calories aphansi kakhulu kunalokho esingakucabanga. Ngakho-ke uma silandela uhlelo kuya encwadini singalahlekelwa cishe ama-4 noma ama-5 kilos ngesonto. Kepha yebo, kungcono kakhulu ukwenza ukudla okungu-400 kwekhalori ngezinsuku eziyi-8 noma eziyishumi kuphela.

Kamuva, singafaka amanani amaningi kepha njalo kokudla esikuncomayo. Ngale ndlela, umzimba umunca izakhi zomzimba, amaprotheni noma amavithamini awadingayo, kepha ulawula njalo inkinga yesisindo.

Imenyu yansuku zonke

owesifazane owenza ukudla okungu-400 kwekhalori

  • Desayuno: Ukumnika okungu-1 kokukhethwa kwakho okusikiwe ngobisi olunamafutha kanye ne-toast engu-1 ephelele kakolweni.
  • Ekuseni: 1 iyogathi ephansi enezithelo.
  • Isidlo sasemini: umhluzi we-ligth, i-1 ekhishwa ngesaladi yemifino eluhlaza kanye no-1 wesithelo osithandayo. Ungaphuza inani lomhluzi owufunayo.
  • Emini ntambama: 1 ingilazi yejusi lewolintshi noma lamagilebhisi.
  • Isidlakela: Ukumnika okungu-1 okukhethile okusikiwe ngobisi olunamanzi namabhisikidi amabili wamanzi noma i-bran elula.
  • Cena: umhluzi we-ligth, 50g. inkukhu, inhlanzi noma inyama, 50g. ushizi wesalut, ingxenye eyodwa yesaladi exubekile nengxenye eyodwa ye-gelatin elula. Ungaphuza inani lomhluzi owufunayo.
  • Ngemuva ngedina: 1 ukumnika ozikhethele.

Imenyu maviki onke

Lezi zinhlobo zokudla, lapho sikhuluma ngokwengeza amakhalori ambalwa kakhulu emzimbeni, kufanele zenziwe ngesikhathi esifanele. Yingakho imayelana nalokho okubizwa ngokuthi ukudla okusheshayo. Sizotholani ngayo? lahla amakhilo ambalwa athe xaxa. Kepha kuyiqiniso ukuthi njengoba kungeyona yonke imizimba efanayo, kwesinye isikhathi singalahlekelwa nangaphezu kwalokho ebesicabanga. Vele, akufanele neze sidle ngokweqile ukudla okunje. Kuhlale kungcono ukukwenza izinsuku ezimbalwa bese udla njalo kepha njalo kunempilo futhi ulinganisile ukugcina isisindo sethu.

Sikushiya ngemenyu yamasonto onke ukuze ukwazi ukusebenzisa ukudla kwekhalori okungama-400 ngempumelelo futhi kalula:

UMsombuluko:

  • Ukudla kwasekuseni: Idlanzana lezinhlamvu ezigcwele ngo-200 ml wobisi olunamafutha.
  • Maphakathi no-ekuseni: I-apula
  • Ukudla: Ipuleti elihle likalethisi nekhukhamba
  • Isnack: Ijeli elikhanyayo
  • Isidlo sakusihlwa: Ipuleti le-broccoli ephekiwe ene-yogurt enesikimu

NgoLwesibili:

  • Ukudla kwasekuseni: Ukumnika nocezu lwesinkwa sikakolweni esiphelele nge-isipuni sejamu elikhanyayo
  • Maphakathi no-ekuseni: Iwolintshi
  • Isidlo sasemini: Isitsha sesobho esine-pasta egcwele kakolweni
  • Isinongo: I-yogurt egayiwe
  • Isidlo sakusihlwa: amagremu angama-75 enkukhu enesaladi elixubekile

NgoLwesithathu:

  • Ukudla kwasekuseni: Ukumnika noma ikhofi kuphela ngesinkwa sikakolweni esiphelele kanye nezincezu ezimbili zesifuba se-turkey
  • Maphakathi no-ekuseni: Isithelo
  • Isidlo sasemini: amagremu angama-95 enkomo yenkomo eyosiwe notamatisi nesaladi sesipinashi
  • Isnack: inkomishi yama-strawberry
  • Isidlo sakusihlwa: Isaladi elixutshiwe, noshizi omncane nejeli elikhanyayo

NgoLwesine:

  • Ukudla kwasekuseni: Ingilazi yobisi olunamafutha okusanhlamvu okuphelele
  • Maphakathi no-ekuseni: Isithelo
  • Isidlo sasemini: Idlanzana lentili eline-chard
  • Isnack: Izithelo noma ijeli
  • Isidlo sakusihlwa: isobho elilula lemifino ne-yoghurt enesikimu

NgoLwesihlanu:

  • Ukudla kwasekuseni: Ingilazi yejusi yemvelo noma ikhofi iyodwa noma ukumnika kanye nezinhlamvu ezigcwele
  • Maphakathi no-ekuseni: Ubhamubhamu
  • Ukudla: Isaladi enama-gramu ayi-125 ezinhlanzi ezibhakiwe noma ezishubile.
  • Isnack: Ibha yetshokholethi ebalulekile
  • Idina: Isaladi elinesipinashi, amahlumela kabhontshisi notamatisi noma izaqathe. Ungayigqokisa ngejusi encane nesipuni samafutha omnqumo.

NgoMgqibelo:

  • Ukudla kwasekuseni: Ingilazi yetiye eliluhlaza enama-toast amabili esinkwa sikakolweni esiphelele
  • Maphakathi no-ekuseni: Inkomishi yama-strawberry
  • Ukudla: amagremu ayi-100 eturkey ane-broccoli eshubile
  • Isnack: Isithelo
  • Isidlo sakusihlwa: Isobho semifino neyogathi

NgeSonto:

  • Ukudla kwasekuseni: Ingilazi yobisi olunamafutha noma ukumnika namakhukhi amabili angenashukela
  • Maphakathi no-ekuseni: I-apula
  • Ukudla: amagremu angama-20 erayisi ansundu ane-chard noma isipinashi
  • Isnack: Isithelo samagilebhisi
  • Isidlo sakusihlwa: Isaladi ye-Arugula nesilimo esidliwayo esinamagatsha anamanzi noshizi omusha.

Khumbula ukuthi kufanele uphuze amanzi amaningi nokuthi kunconyelwa ukunconywa noma kunini lapho ufuna khona. Ungathatha futhi i- okuzenzela umhluzi okhanyayo lapho udinga. Amasaladi kanye nenhlanzi noma inyama kungenziwa okunongwe ngezinongo. Uma upheka ungangeza isipuni samafutha omnqumo, emini nasebusuku, okungukuthi, izipuni ezimbili ngosuku. Akuyona indlela yokudla enconyelwe abantu abasebenzisa kakhulu amandla.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana ayi-12, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Ricardo kusho

    Ama-calories angu-400? Kuyinto ehlekisa kakhulu engiyizwayo futhi kubonakala kimi kunganaki ukuthi lolu hlobo lwezihlukumezi lushicilelwa kwi-intanethi lokhu kudla kungudoti futhi yize umuntu ojwayelekile angalahlekelwa amakhilogremu ama-5 ngesonto engingangabazi ukuthi kuzokwenza usale phezu kwawo wonke uketshezi lomzimba Uyalulama ezinsukwini ezimbalwa, ngaphandle kwalokho wonakalisa imetabolism yakho ukuyiguqula ibe ngumshini ohamba kancane futhi ngokuhamba kwesikhathi ngeke ukwazi ukwehlisa isisindo esithe xaxa ngaphandle kokuthi ufuna ukuzibona usemathanjeni ngaphandle kwemisipha. kungcono ukwehla kancane kancane bese unganaki lolu hlobo lokudla okungalungile.

    1.    Philisa kusho

      Iqiniso ngukuthi ngokunezela ngama-multivitamin ukuqinisekisa ukuthi udla nsuku zonke ama-micronutrients, noma yikuphi ukudla okunomkhawulo kusebenza esikhathini esifushane, noma yini oyidlayo (noma ngabe kungama-burger fat fat ka-400 ngosuku). Kodwa-ke, ukusetshenziswa kwezithelo nemifino kuzuzisa kakhulu empilweni ngoba kunalokho okubizwa ngokuthi ama-phytonutrients. Lokhu kudla kusebenza kubhekwa ukuthi umzimba wento unenani lamafutha anqwabelene atholakalayo ukumboza ukusilela kwekhalori. Into ehlakaniphile kunazo zonke ongayenza kuzoba ukuqinisekisa ukutholwa kwamaprotheni azungeze isisindo somzimba esingu-1g x kanye nokwengeza ngomsebenzi womzimba, ukuze ugcine isisindo somzimba. Ngakolunye uhlangothi, umphumela obuyile awulutho ngaphandle kokuphinda udle futhi, weqe amakhalori adingwa ngumzimba, ngakho-ke ukudla kwalezi zici okulandelwa ukufundiswa kabusha kokudla bekungeke kuholele emiphumeleni emibi ebizwa ngokuthi ukubuyela emuva.

  2.   Candice kusho

    Kuhle! Ngishintshe izinto ezithile ngazilandela ngaphandle kokuya ngaphezu kwama-calories angama-400, ngehla ngama-kilos ama-5 ezinsukwini zokuqala eziyi-10 no-4 ezinsukwini eziyi-10 ngaphezulu ngokudla okufanayo !! Ngihlela ukuyilandela ezinye izinsuku eziyi-10 ukuqeda inyanga 🙂

    1.    Catalina kusho

      Uma ufuna ukwehlisa isisindo vakashela uchwepheshe wezokudla.
      Lokhu kudla akunamsebenzi futhi kuyingozi emzimbeni wakho.
      Imfundo yokudla ibalulekile empumelelweni yohlelo lwakho lokudla. Ngilalele! kuyiseluleko sami njengochwepheshe bezokunakekelwa kwezempilo esikhathini esizayo.

  3.   Catalina kusho

    Kuyesabeka ukuthi lolu hlobo lokushicilelwa luyatholakala kubantu!
    Kufanele kubikwe!
    Akekho umuntu ongadla lokhu kudla! Konke okulahlekile kuzoba ngamanzi omzimba, futhi ngeke kuthathe isikhathi eside ukukuthola. Lokhu akusebenzi nje kuphela, kepha kusongela impilo futhi akunakho ukugunyazwa kwesayensi.

  4.   UCyn kusho

    Ukuvakashela uchwepheshe nokudayisa ngokuhlanganyela ukudla okulinganiselayo okwenzelwe wena nezidingo zakho kuzohlala kuyindlela engcono kakhulu.

    Ngokusobala noma yiluphi uhlobo lokudla oluthunyelwe kwi-inthanethi.-

    Ama-Sds.

    UCynthia.

  5.   I-Blogichics.com kusho

    Kuwukudla okunzima ngoba akuwanelisi ngokugcwele umsoco odingekayo okufanele siwudle nsuku zonke.

  6.   i-del kusho

    BONAKALA BONKE, FIELA UMOYA LABO ABANGAKWETHULA IZISINDO

  7.   Qalisa kabusha kusho

    Yebo, abanakho okuthile okungcono abangakunikela, ungaphawuli.

  8.   Luis kusho

    Lokhu kudla kuklanyelwe kuphela abantu abane-BMI enkulu kune-80, okungukuthi, bacishe babe ngama-100 kuya ku-150 kilos abakhuluphele ngokweqile.

  9.   UVioleta Chaparro A kusho

    Iqiniso ukuthi nginezinkinga ezinkulu ze-dyslipidemia futhi akukho lutho, ngisho nemithi, okungisizile ukulawula amazinga.
    Ngokudla kuphela ngaphandle kwe-gluten noma i-lactose nezithelo ezimbalwa, amanzi amaningi vele.
    Ngiyethemba ukuthi lokhu kuyangisiza ukuthi ngikuthole.

  10.   UMarta Mora Santamaria kusho

    Isibonelo esiphelele sokuthi ukuncipha komzimba akufani nokuba nempilo. Lokhu akuphilile futhi kuyingozi, yeka ukuqamba amanga kwi-Intanethi. Njengomfundi wezokwelapha nomuntu osekunesikhathi eside esemhlabeni wokuzivocavoca umzimba, uma ufuna ukunciphisa umzimba, yidla ukudla okunomsoco, ngamafutha agcwele ngokweqile (ungakhohlwa ukuthi amafutha ayadingeka kepha amafutha anempilo awahlanzekile ), ama-carbohydrate enempilo futhi awekho amakhalori angenalutho, amaprotheni (ikakhulukazi lapho ufuna ukuthola ubukhulu bemisipha). Yenza isisekelo sokudla kwakho kube izithelo, imifino nemidumba, izinhlanzi eziluhlaza okwesibhakabhaka futhi, yize inyama ebomvu inamaprotheni amaningi, inyama emhlophe ihlala iphilile. Yenza amanzi isiphuzo sakho esikhulu futhi wenze ukusetshenziswa kweziphuzo ezinoshukela ezinhle kakhulu Konke lokhu kuhlanganiswe nokushoda kwekhalori nokuvivinya umzimba (amandla okusebenza + i-cardio). Ukwehla kwesisindo okunempilo kuqhubeka njalo futhi kuyagculisa, lokhu kudla okuchazwe lapha kumane nje kungumphumela we "boom", kuzokwenza wehlise isisindo ngendlela engenampilo ezinsukwini ezimbalwa bese konke kuzohlala kufana. Akufanelekile ukubeka impilo yakho engcupheni.