Izinzuzo zeMangosteen

Mangosteen Kuyaziwa nakwezinye izingxenye zomhlaba njenge mangosteen. Yisithelo esithandwa kakhulu ezwenikazi lase-Asia, esibhekwa njengendlovukazi yezithelo ngenxa yezimfanelo zayo zokunambitheka nezakhiwo zayo eziningi.

Kuyisithelo esinezingxenye ezimhlophe ngaphakathi kanye noqweqwe oluqinile ngaphandle. Itholakala esihlahleni esishisayo e-Indonesia. Kuqukethe iphesenti eliphezulu le- xanthones, i-antioxidant enhle kakhulu futhi enamandla. 

Singathinta okwehlukile kumasaladi ethu, amasaladi ezithelo kanye nama-dessert uma sethula i-mangosteen. Okulandelayo, sizobona ukuthi ziyini izakhiwo zayo eziphezulu, yiziphi izinzuzo uzosinika, lapho singayithola khona nokuphikisana kwayo.

Izakhiwo zeMangosteen

Ikhula ezindaweni ezishisayo, eNingizimu ye-Asia kanye nezwekazi laseMelika. Yaziwa nangokuthi i-mangosteen noma i-mangosteen kanye nayo igama lesayensi ngu I-Garcinia mangosteen.

Yenziwe nge:

• Phenols
• Ukwenza ikhathekizimu
• I-Quimona
• Amaminerali
• Amavithamini
• Polysaccharides
• Sithulule

 Kuyinto a izithelo ezibulala amagciwane, yasetshenziswa kwezokwelapha zemvelo eminyakeni eyizinkulungwane eyedlule, isiza ukulinganisela izinhlelo zenhliziyo nemithambo yegazi, yezinzwa nezomzimba.

I-Las xanthones Ziyimbangela yokuthi izuzise kakhulu, zingama-phytonutrients ayinika leyo mfanelo. Uma sifaka i-mangosteen ekudleni kwethu, sizoyisiza ithole izinto eziningi.

• Calcio
• Intambo
• I-Hydroxycitric acid
• I-vVtamine C
• Amavithamini eqembu B
• Potassium
• Phenols
• Masenze isitayela

Izinzuzo zemangosteen, yenzelwe ini?

Ngokulandelayo sizobona ukuthi yini ukusetshenziswa kokudla i-mangosteen.

• Isiza ukusebenza okufanele kwefayela le- inhliziyo njengoba ivimbela imithambo ukuba iqine.
• Ikhambi elihle lemvelo le- umfutho wegazi ophakeme.
• Isithelo esidonsa kakhulu, ngakho-ke singasiza ekwelapheni isifo samathambo, amatshe ezinso, i-gout, noma ukugcinwa koketshezi.
• Sivikele ekuhluphekeni okunye komzimba.
• Njengoba sishilo, kunomphumela antioxidant
• Kuvimbela i-cholesterol embi ngokuqukethwe kwayo kwe-fiber ephezulu.
• Abaphatha ukuqaqamba kwemisipha namathambo.
• Kuvimbela free radicals hlasela isikhumba.
• Inconyelwe i- ukudla okunomzimba omncane, ilawula isisindo futhi inomphumela wokusuthisa. Ilungele ukwengeza izithelo ukudala ama-smoothies amahle.
• Ngenxa yokuqukethwe kwayo okuphezulu ku- uvithamini C uhlanza umzimba wethu.
• Lihlanza igazi, ngakho-ke, i- umfutho wegazi liyohlale lisesimweni esihle.
• Inakekela uhlelo oluphakathi lwezinzwa, yingakho lubhekwa njengesithelo anti I-Parkinson ne-anti Alzheimer's. Izakhi zokulwa nokucindezelwa kuthiwa zenziwa kuyo.
• Khulisa ukuzivikela futhi kugcina amagciwane kude.
• Isicebi sokulwa nokuvuvukala.
• Futhi iqukethe i-vitamin B12, ithuthukisa kakhulu uhlelo lwezinzwa nokugaya ukudla kwesibindi.

Ungayithenga kuphi i-mangosteen

I-mangosteen ayisona isithelo esaziwa kakhulu eSpain. Kungabiza ngempela ukuyithola. Imvamisa abanayo kuma-greengrocers asendaweni futhi kuncane ezitolo ezinkulu nasezitolo ezinkulu.

Mhlawumbe umthengisi wezithelo endaweni yakini unomphakeli osebenzela i-mangosteen, kepha lokhu akuvamile ukwenzeka. Ukuze ukwazi ukunambitha lesi sibiliboco, ungakwazi thenga ngamawebhusayithi ahlukahlukene ku-Intanethi, ukuthi ngenxa yombono wosomabhizinisi abambalwa singayifinyelela ngokukhululeka sisuka ekhaya.

I-mangosteen ayaziwa eNtshonalangaKodwa-ke, abantu abamtholayo abasafuni ukumyekela abaleke. Kuyisithelo esibizayo ngalezi zizathu, ukungakwazi ukusithola kubangela ukuthi izindleko zaso zikhuphuke ngokulingana.

Ikhilo lezithelo ezintsha libiza cishe ama-euro angama-25 futhi liyonakala kalula, liphela kalula. Ngokubukeka kwayo kufana ne-chestnut kepha ingaphakathi layo liyinyama.

Amaphilisi we-Mangosteen

Njengoba sibonile, ukutholwa kwalo mkhiqizo kungavimbela ngandlela thile, intengo yayo iphezulu kakhulu futhi ukuyithola kungaba yi-odyssey. Noma kunjalo, kunezinye izindlela zokuyisebenzisa.

I-mangosteen ibaluleke kakhulu ku- xanthones ukuthi iqukethe, ama-antioxidants ayo, akhombisile ukuthi angaba kuhle kakhulu kuwo gcina izingcindezi ezithile zomdlavuza. Ngakho-ke, zingadliwa kalula, ngama-capsules.

Ezikhathini zasendulo zazingekho izixazululo eziningi kangako zokugcina isikhumba sinamanzi futhi sinakekelwa kahle. I-Mangosteen ingasiza kakhulu ukunakekela isikhumba sethu. Ucwaningo lomtholampilo lukhombisile ukuthi linezinhlobo ezingama-40 zama-xanthones, ahlinzeka ngezinzuzo ezinkulu ekwelapheni ezinye izifo.

Okulandelayo kubonisiwe:

• Kuvimbela umdlavuza wamathumbu, kuvimbela ukwenziwa nokwakhiwa kwezicubu.
• Inomphumela wokuvimbela ngokumelene isifo sofuba segciwane.
• Kuvusa amaseli e-phagocytic futhi ubulala amagciwane angaphakathi kwamangqamuzana.
• Ukuvimbela ukukhiqizwa kwamakhowe.

Imiphumela emibi ye-Mangosteen

Konke ukudla kungaba nokuphikisana, kubalulekile ukwazi kancane ngokujula nangaphezulu uma kungukudla okungaziwa ezweni lethu.

Ukukhishwa kwayo kuhlotshaniswa nokunakekelwa kohudo kanye nezifo zesikhumba. Noma kunjalo, udinga olunye ucwaningo ukuxhasa zonke izinzuzo.

• Kungadala i-lactic acidosis- Lokhu kungaholela enhliziyweni futhi ube buthakathaka. Uma ingatholakali, i-acid iyakha emzimbeni futhi ingasongela impilo.
• Ingaxhumana nezinye izidakamizwa njengokwelashwa ngamakhemikhali, ukwelashwa okunama-alkylatable agents kanye nama-anthracyclines.

Sincoma njengoba kubaluleke kakhulu yazisa udokotela womndeni kwanoma yikuphi ukudla okungaziwa kancane esiqala ukukudla. Kubalulekile ukuqoqa imininingwane ukuze ingasethusi.