Ihhabhula liyingxenye yokudla
La Ukudla kwekhalori okungama-500 Yenzelwe labo abadinga ukulahlekelwa ama-kilos amaningi. Kubalulekile ukukhumbula ukuthi kungukudla okunconywa kuphela ukukwenza kube okuphezulu Usuku olulodwa ngesontoNjengoba kusekelwe kuma-calories angu-500 kuphela ngosuku, ngeke kwenziwe nsuku zonke ngoba kungaba kubi empilweni yakho futhi ungagula.
Le mithetho ivame ukwenziwa ngosuku olulandelayo ngemuva kokudlulela ngokweqile, njengohlobo oluthile lomcimbi noma usuku lokuzalwa lapho siqiniseka khona ukuthi sidlulile ngenani lama-calories, amafutha namaswidi. Isibonelo kithi ngokuvamile yenza umsombuluko ngemuva kwempelasonto lapho seqe khona ukudla okujwayelekile.
Njengesengezo ekudleni, kubalulekile uphuze uketshezi oluningi ukunisela kahle amanzi nokwenza lula ukususwa kwemfucuza. Kufanele futhi wenze ubuncane be- ukuvivinya umzimba kathathu ngesonto ukufeza ukulahleka okukhulu kwamafutha.
500 ibhalori yokudla kwasekuseni
Ukudla kwasekuseni ekudleni kwekhalori ezingama-500 kuzoba nocezu oluvulekile lwe Uphayinaphu wemvelo. Ngale ndlela sengeza inani elihle le-fiber elizosisiza ukuthi siye endlini yangasese njalo. Njengomphelelisi wefayibha, ungathatha ukumnika okuzokusiza ukwanelisa uma ujwayele ukudla kwasekuseni okunamandla kakhulu namakhukhi amathathu alula.
Maphakathi no-ekuseni sizoba nomunye ukumnika ne-apula. Banama-calories ambalwa kakhulu futhi banikela ngenani elifanele lamavithamini abalulekile. Futhi kunomphumela wokusuthisa okuzosivumela ukuthi sifike ngesikhathi sokudla ngaphandle kwalowo muzwa wendlala enkulu.
Isidlo sasemini sama-khalori angu-500
Isidlo esikhulu sosuku siqukethe amaqanda ama-2 abilisiwe, a isaladi ipuleti utamatisi, u-anyanisi, isanqante ne-broccoli. Kuma-dessert sizoba nelinye i-apula.
Maphakathi nantambama sizothatha okunye ukumnika ukukhetha kulokho esikuthanda kakhulu.
Njengesidlo esizothatha i-yogurt ene-skimmed e-1 (uma ufuna ungakwazi isiphuzo esinoshukela) sizohambisana nayo ngokumnika.
Ngaphandle kokungabaza, lokhu kuhle isidlo sasemini sokudla kwekhalori ezingama-500.
Ukudla kwakusihlwa
Esidlweni sakusihlwa sizonikeza inkululeko ethe xaxa, sikwazi ukukhetha phakathi Amagremu ayi-100 enyama engenamafutha (inkukhu noma i-turkey) eyosiwe noma uhlobo oluthile lwezinhlanzi ezibhakiwe. Njengomphelelisi izoba nengxenye encane yesaladi noma imifino eshisiwe kanye nokufakwa.
Siyethemba ukuthi lokhu kudla kwekhalori ezingama-500 kukusebenzela kahle futhi uzozifeza izinhloso zakho ze ukunciphisa isisindo ngendlela elawulwayo nenempilo.
Ulahlekelwa malini ekudleni kwekhalori ezingama-500?
Kushiwo izinto eziningi mayelana nokuthi unganciphisa isisindo esingakanani ngokudla kwekhalori ezingama-500, kuzohlala kuncike ekuguqulweni komzimba kwakho nasekusebenziseni umzimba ohambisana nakho.
Kuyindlela yokudla kakhulu futhi ungalahla ama-3 kilos ngesonto uma kwenziwa encwadini. Uma ufuna ukunciphisa isisindo ngokushesha, akufanele uphuthelwe yilokhu kudla okukufundisayo ukunciphisa umzimba ngosuku olulodwa.
Amamenyu wokudla kwekhalori ezingama-500
Ukudla kuqinile kakhulu, kepha ukuze uqaphele imiphumela kufanele uthobele leyo ncwadi. Ama-infusions abaluleke kakhulu, ngoba akusiza ukuthi wehlise isifiso sakho sokudla futhi usheshise ukushiswa kwamafutha, ikakhulukazi uma uphuza itiye eliluhlaza. Kufanele zithathwe njalo ngaphandle koshukela ongeziwe, noma kungenjalo, nge-sweetener yemvelol.
Ngalesi sidlo ulahlekelwa isisindo ngokushesha, kepha-ke, sikweluleka ukuthatha isithasiselo esivimbela ukuzwa kwesifiso.
Nazi ezinye izibonelo ezimbili zamamenyu zokwenza ukudla.
Isikhathi sekhefu
- Ukumnika ukunambitha ne-sweetener. Noma ngubani omfunayo.
- Ikhofi elimnyama, elingenalo ubisi futhi elingenashukela. Ungangeza i-sweetener.
- Ukumnika kanye nesinkwa esincane sesinkwa esiphelele ngotamatisi ogayiwe noma ujamu olula. Qaphela, ubhontshisi kumele ube yisinkwa esincane nesele ngoba kungu ukudla ngaphandle kwesinkwa.
Amalensi
- Amaqanda amabili abilisiwe futhi isipinashi esiningi ngendlela othanda ngayo, abilisiwe, ashunqisiwe noma aluhlaza.
- Inkukhu eyosiwe noma isifuba senhlanzi ngezinongo ezihlanganisiwe notamatisi nesaladi yesaladi. I-apula le-dessert.
- Iqanda elibiliswe kanzima, izaqathe ezinemigqa, noshizi weGruyère.
Ukudla kwakusihlwa
- I-150 gram yenyama ebomvu egosiwe nohlaza oluhlaza okunongiwe okunethisipuni lamafutha omnqumo e-virgin ayengeziwe.
- I-150 gram ye-ham ephekiwe nesaladi eluhlaza.
- UMakedoniya owenziwe ekhaya kanye neyogathi enesikhumba.
- Amaqanda amabili abilisiwe kanye nesaladi lesanqante.
Ukucatshangelwa ngokudla kwekhalori ezingama-500
Lokhu kudla akuhloselwe ukwenziwa izinsuku eziningi zilandelana, kunalokho, iyi- ukudla okushayisa yosuku esidle ngokweqile kokunye ukudla.
Kunconywa ukuthi kudliwe ama-infusions ashisayo futhi uvivinye umzimba ngosuku lapho umbuso ugcwaliseka khona, ngaleyo ndlela ulungele ukulahleka kwamafutha.
Njengoba kungukudla okunomkhawulo kakhulu futhi kugcina kude okunye ukudla okudingekayo ukuze umzimba usebenze kahle, akufanele sikwenze isikhathi eside. Kufanele kwenziwe usuku olulodwa kuphela ngesonto. Uma wayehlukunyezwa yebo, kungaba khona ukuhlupheka okwesatshwayo umphumela wokuxhuma uphinde ubuyise wonke ama-kilos alahlekile.
Iqiniso ngukuthi angazi ukuthi mangaki amakhalori okufanele ngiwasebenzise ngosuku… .ngingazi kanjani ukuze ngingakhuluphali futhi ngizinakekele ..
Ngizozama ukukwenza, ngiyethemba ukuthi kuyangisebenzela
Sawubona, okokuqala kunakho konke, ngiyabonga ngalokhu kudla, okwesibili, bengikwenza inyanga yonke ngoba benginesisindo esingamakhilogremu angamashumi amathathu futhi bengidla inyanga engamakhulu amahlanu okudla okwenziwe ngekhalori, futhi ngilahlekelwe amakhilogremu amahlanu, manje Ngingathanda ukwazi ukuthi unenye yini futhi, noma ngingashintsha okunye ukudla. Ngiyabonga.
mngani, akukhuthazwa ukuthi wenze ukudla okungama-500 khalori ngaphandle kokugadwa ngoba umzimba wakho uphendula futhi uqala ukugcina amafutha njengendawo yokugcina esikhundleni sokukuqeda lokhu kudla engikuzwile kakhulu kubantu abelapha ngamaconsi e-hcg okuzoncipha isisindo futhi basebenza ngokususa "amanoni amabi" futhi bakusize ugcine amandla.
Kungcono ukuthi ubonisane nomuntu kwazise ukhuluphele ngokweqile futhi lokho akunampilo empilweni yakho.
imikhonzo
Ukudla ngaphandle kokugadwa kuyabulala, kukhona ukubuya kwesisindo esilahlekile kanye nezinkinga zokuqina komzimba ku-Facebook.com/vivriproductos
sawubona ... iqiniso ukuthi lokhu kudla kuyangihlaba umxhwele ... ezinsukwini ezi-5 ngilahle ama-5 kg, imfihlo ukuthi ungadli kakhulu! kwanele futhi kuyadingeka! Futhi uma kubasiza, kungcono ukuhamba ibanga elingangehora noma ngaphezulu ngesivinini esikhulu, noma ukugijima imizuzu engama-45 ngaphandle kokulahlekelwa yisigqi, ukuze amafutha amaningi osuku ashiswe, ngiphinde ngeluleke umsebenzi womzimba kwesigamu sehora ekuseni ngaphambi kokudla kwasekuseni kwazise umzimba awunalutho futhi inqubo yokushisa amafutha iyasheshiswa ...
Ekugcineni, uma ufuna ukudla okuhle, okunomsoco okungakhuphuli amafutha omzimba wakho, ngikweluleka esikhundleni sokudla izinto eziningi ukukhetha isaladi enhle emini, (amaqanda, ulethisi notamatisi) noma umhluzi omuhle onethanga noma izinto ezinjalo! ... awekho ama-noodle noma isinkwa, amakhukhi uma kungenzeka futhi awadli amaswidi !!! ... into ebaluleke kakhulu. i-chewing gum (i-chewing gum) iyinto yokuzilibazisa enhle, igcina umlomo wakho umatasa futhi ungalambi, into enhle ngalokhu ukuthi inama-calories ambalwa! ... ukwanga kubo bonke, ngiyethemba ngikhonze futhi ngiyakhumbula ukuthi akudingeki ubulalane ukuze ulahlekelwe isisindo »vele ubeke intando yakho kanye nomzamo omncane, akuyona yonke into evela ezulwini! ...
ungangcolisi ukuthi ungakwenza kanjani lokhu kudla kuphela
Baguqula imetabolism ngoba mhla beyeka ukukwenza, bazophinda batyebe, into ephumelela kakhulu ukuzivocavoca umzimba.
bese uzama ukudla okunempilo ngangokunokwenzeka.
Imfihlo yabancanyana ngukuthi uma bezizwa besuthi bayayeka ukudla noma ngabe bashiye malini epuletini futhi thina bantu abakhuluphele asimi ukubona i-avocado, uma senelisekile vele, asikho isidingo sokulimaza umuntu ogqoka futhi ukusishiye kusesecebile kakhulu lesi yiseluleko sami esihle engingakunika sona futhi ngidle yonke into kodwa ngobuningi obulinganiselwe nokuzivocavoca umzimba
Uyayibona, kungcono ukuyithatha, impela, ngiyayithengisa, ngivela eMexicali bc, ungadla ukudla okunempilo kanye ne-capsule eyodwa ngosuku, okuzokusiza ukulawula izifiso zamafutha neziphuzo ezithambile. kusuka eMexico, bc 686-8-39-48-02
I-vdd ngizozama kusukela kusasa, Mashi 30 futhi ngizozama isonto ukubona ukuthi ngilahlekelwa kangakanani, i-vdd ilungile uma ngidinga ukwehlisa isisindo ngoba nginesisindo sama-74 kilos futhi ngilinganisa kuphela Ama-1.60mts futhi ngikhuluphele ngokweqile futhi ngikhuluphele, ngakho-ke ngizozama, ngiyazi ukuthi kuyasebenza uma kwenziwa uhlamvu nokuthi ngifuna ukukwenza, futhi kamuva uma ngifeza inhloso yami yokwehlisa amakhilogremu angu-14, ngizolandela uhlelo lwama-calories ayi-1600 0 1900 okungigcina !!!!
Ngidle ukudla kwekhalori ezingama-500 izinsuku eziyi-8 futhi ngehla ngama-4 kilos.
ngemuva kuka-1000 futhi ngalokho ngigcine ingqikithi yamakhilo ayi-9, futhi angikabuyeli emuva.
Okuhle ukuthi ujwayele ukudla okuncane, ngakho-ke izinsuku zokuqala zinzima, bese ujwayela ungalambi.
imikhonzo
Sawubona, ngiyaya kulokho kudla, i-xk ngidinga ukulahlekelwa amakhilogremu ambalwa kuphela, kokunye nginama-kilos ama-5.
Yimaphi lawo makhukhi amanzi alula? Noma yimuphi umkhiqizo okhethekile noma okuthile?
Ngisize uma wazi, ngiyabonga.Ngizokutshela ukuthi indlela engidla ngayo ihambe kanjani esikhathini esingangesonto.
Ngizoqala ukudla okuhle kakhulu kulo msombuluko ngoba ngidinga ukwehla ngokushesha ngamakhilogremu ayi-12 ngakho-ke ake sisebenze lapho futhi ngizokutshela ukuthi kuhambe kanjani
Sawubona, ngikwenzile lokhu kudla iviki elilodwa futhi ngehle ngamakhilo ama-1, akukubi neze futhi awulambile kusasa ngizokwenza i-apula x izinsuku ezi-3 bese ngiqhubeka nalokhu ngidinga ukwehla ngamakhilo ayi-5 ngesikhathi kulenyanga, xaoo, ngiyakutshela
Ngizozama lokhu kudla yize kungenza ngibe umbulali omncane, ngizokwazisa ukuthi kuhambe kanjani, usale kahle
kuyini ukumnika? kufanele ibe yini? ungangichazela? Mayelana!
Sawubona!! Ngizozama lokhu kudla, akubukeki kuhlupheka, kuthiwani uma ngincoma bonke abafuna ukukulandela, behluka ngokudla, ungathembeli kwimenyu engenhla kuphela, okungakusiza kakhulu ukucinga i-inthanethi yamakholori etafuleni avela ekudleni, ngakho-ke, yakha imenyu ngokukhululeka usebenzisa amakhalori afanayo, into ebaluleke kakhulu ukudla imikhiqizo ekunika umnikelo omkhulu we-hydration, ngikholwe ukuthi uzoyidinga njengoba umzimba wakho ungekho ujwayele ukufaka ikhalori ephansi, ngezikhathi ezithile ungathola isiyezi noma ukhathele kakhulu, engeza lokhu kudla ngokuvivinya umzimba okungenani ama-3 ngesonto futhi esikhundleni sokulahlekelwa ngamakhilo ama-2 ngeviki ungalahlekelwa kuze kufike ku-4 kepha kufanele njalo, ungazivumeli uwele Izilingo ezifana nekhekhe le-chocolate, noma ucezu lwe-pizza nazo zonke lezo zinto ezingadingekile emzimbeni wakho, ungazidla ngezikhathi ezithile ngincoma ukuthi usebenzise amaSonto, yilokho engikwenzayo nakuyo yonke indawo ngesonto ukuthi ukhathazeka kakhulu ngalokho okudlayo ngoba ngokuhamba kwesikhathi kuyinto ejwayelekile ukuthi kunikeza ukuzisola «kungani ngikudlile? Ngemuva kokuthi usulahlekelwe amakhilogremu akho angeziwe, uzozizwa uziqhenya kakhulu ngawe nokuzethemba okuphezulu kunanoma ngubani, ukuthi amabhulukwe abengakulingani manje azobe esexegile, akukuhle yini? ……. Yingakho ngikunikeza lonke usizo lwami nanoma yini oyidingayo, mane ungilandele ku-twitter yami: fabylopez_JBlov bye uzinakekele …… ngiyethemba uthola ukuthi izeluleko zami ziwusizo ..
Namuhla ngiqale ngokudla futhi kulokho engikubonile ngidla ama-calories angu-350 kuphela futhi angikaze ngilambe kangako, kuhle kakhulu noma kungenzeka ukuthi isisu sami esesijwayele ukudla okuncane ngiyethemba ukuthi ukudla kwakho kuzosebenzela uNkulunkulu
Sawubona, namuhla ngiqale indlela yokudla, bekubonakala kukuhle kakhulu ezinsukwini eziyi-12 ngikutshela ukuthi tal
paulachef@live.com
Lokhu kudla kuyisihluku sangempela, futhi ngendlela nakho akusizi ngalutho.
Umuntu omdala ojwayelekile udinga ukondliwa okungama-calories angama-2000, futhi umuntu okhuluphele kakhulu angadinga kalula ama-calories angama-3000-3500. Sikhuluma ngomuntu ojwayelekile odla kuphela ama-25% enani alidingayo ukusebenzisa umzimba wakhe.
Ingabe lokho kusenza sehlise isisindo? Impendulo ithi yebo, wehlisa isisindo ngokushesha, kodwa ngolaka kakhulu, okungadala izinkinga zenhliziyo, ngaphezu kokuthi ukutholwa kwamaprotheni kwalokhu kudla kuphansi kakhulu, okwenza umzimba ukhiphe amaprotheni emisipheni, (okuyiqiniso ineqhaza ekukhohlisweni kokulahlekelwa isisindo) okubangela ukuxegiselwa kudayetha.
Yini inkinga enkulu? I-metabolism izokwehla kakhulu, ibangele ukuthi, uma ubuyela ekudleni okujwayelekile, ngenxa yokushoda kwamandla obekwe ngaphansi kwawo izinsuku eziyi-12, umzimba uzonquma ukugcina wonke amandla owasebenzisile, okwenza lokho- obizwa ngokuthi yi-rebound effect, oqukethe ukuzuza isisindo futhi nokuthola amakhilogremu ambalwa njengesipho.
Ngikuthola kuyadabukisa ukushicilela lokhu kudla ngaphandle kokuchaza ngokucacile izingozi umuntu adalulwe kuzo,
Sawubona umbuzo, yini amakhukhi amanzi? ngiyabonga imikhonzo ..
Uxolo ngokungazi ... kepha ukhona ongangitshela ukuthi "ukumnika kokukhetha" kuyini?
Angiqondi.
ukumnika ngicabanga ukuthi kufana netiye noma cha?
"Ukumnika kokukhetha" kusho ukuthi ungakhetha ukumnika okufunayo, isinamoni, i-vanilla, njalonjalo.
Ngikuhlanganise lokhu kudla nokuhlala phansi nsuku zonke ekhaya, nokuzivocavoca umzimba okuncane, njengokukhuphuka ikheshi uye endlini yakho ... ukukhuphuka izitebhisi, nezinto ezinjalo, kwathi ezinsukwini eziyi-12 ngehla Amakhilogremu ayi-7.
Vele ... lapho-ke kufanele udle ukudla okunomsoco ... ngoba uma kungenjalo, BHEKA UMSEBENZI bese uvalelisa umzamo.
inhlanhla!
Ngacindezeleka kakhulu ngakho-ke ngaphandle kokufuna ukufuna, ngenza lokhu kudla ngoba ngangingafuni ukudla noma yini ... ngehlisa isisindo esiningi ngesikhathi esifushane! : Yebo kodwa akuyona indlela engcono yokwehlisa isisindo ngicabanga ...
Ama-infusions ama-teas, ama-chamomiles, noma yimuphi umuthi ofakwa esikhwameni sokuhlunga, asihambe! Futhi ngicabanga ukuthi kungashintshaniswa nekhofi elinama-calories ambalwa kanye nama-antioxidants amaningi ... amakhukhi amanzi yiwona angenalutho ngaphandle kasawoti, ufulawa namanzi ezithako zawo: Yebo, kodwa ngicabanga ukuthi i-pita noma isinkwa sinempilo ebaluleke kakhulu yama-arabic ...
Ukulahlekelwa ngaphezu kwe-1 kg nge-emana ngayinye kubi empilweni yakho, yisizathu esenza ukuthi bathi abantu abakhuluphele banempilo kodwa futhi bahlushwa yisifo senhliziyo ... akusikho ukukhuluphala kepha ukwenza ukudla okunjengalokhu nokuphila impilo yokuzihlalela. ..
Njengomqeqeshi kanye nesazi sokudla okunempilo, ngikuthola kulihlazo ukuthi imibhalo enjengalena ikhona, ingasuselwa kokuthize, engathembekile kakhulu futhi eyingozi kakhulu empilweni.
Ukudla kwekhalori okungama-500 akunconyelwa ngisho nomuntu olele embhedeni, ngakunye kunesifo semetabolism (okuyisidingo sekhalori lomzimba noma ngabe awenzi noma yimuphi umsebenzi, isb. Ulele embhedeni amahora angama-24) okumele wengezwe ukushisa ngenxa umsebenzi, wonke umzimba udala ukufunwa, noma ngabe uhlala emsebenzini usuku lonke, noma noma ngabe awenzi lutho.Ukusho ukuthi ngokudla ikhalori elingu-500 unganciphisa isisindo kuliqiniso, kodwa futhi kuyiqiniso ukuthi ngemuva izinsuku ezimbili Uzozithola ungenamandla, isonto licindezelekile futhi likhathele, ezinsukwini eziyi-15 onqenqemeni lokuhlanya (impela awunayo i-glucose eyanele yokucabanga kahle) nenyanga ukukhubazeka okukhathazayo okungaholela ekwamukelweni.
Ngikudimaza kakhulu, umuntu onenkinga yokukhuluphala oya ejimini futhi acele ukuqeqeshwa okuthile kuye kanye nochwepheshe bokudla okunomsoco ngokudla okususelwa empilweni nasemiphumeleni emihle, nakanjani uzohamba kancane kepha kuzolunga, ngaphakathi kwemingcele kokuphilile futhi okuzokugcina ukhuthazekile futhi ube muhle ukuqhubeka nenhloso yakho
Uma ungumondli, kufanele wazi ukuthi asifani sonke. Endabeni yami, nganginezinyanga eziyisithupha ngidla imishanguzo yezokwelapha futhi angilahlekanga ngaphezu kwe-6 kg. Manje, ngedwa, ngenza ibanga le-scardale lama-calories angama-6 futhi ngehla ngama-700 kg ngenyanga, obekufanele ngabe ngalahleka nge-5 kanti ukukhuluphala kwami kokuqala kwakungu-1500 kg! Ngenza amahora ama-45 e-aorobics ngesonto futhi ngidle le ncwadi, ngichazele ukuthi odokotela aba-3 abehlukene bangehluleke kanjani ukunciphisa umzimba, futhi bengihlala ngenza konke encwadini
Kuhle kakhulu kepha umqondo ukuthi ungadli okungaphezu kwamandla akho
Umqondo ngukudla ubuncane obufunwa ngumzimba wakho ukuze uhlale uphila futhi ungikholwe, kungaphezu kwama-calories angama-500, okufakazelwe ngokwesayensi, ukufune lapho uthanda khona
Ngiyakwenza lokhu kudla ngaphandle kokuthi ngikuthole lapha futhi ngaphandle nginezingane ezimbili engisebenza kuzo ebusuku futhi ngisebenze ebusuku cishe amasonto amabili futhi ngizizwa ngijabule kakhulu. Ngicabanga ukuthi ngifuna ukwehlisa isisindo ngokushesha. Kunconywa ukwenza lokhu kudla, kepha uma kungenjalo, hlela amahora akho.Ngakho-ke bangathola ukulala ngokwanele futhi bangathatha namavithamini (angikwenzi) Ngilahlekelwe ngamakhilo ama-3 ngeviki io kcka abaningi abayithandi Ukudla kodwa kuxhomeke kuwo wonke umuntu ukuthi bazizwa kanjani bekhululekile kepha uma ufuna ukunciphisa isisindo ngokushesha ngilahlekelwa amanoni amaningi nemisipha kuzodingeka usebenzise umzimba ngaphandle kokudla !!!!!!
Kungumhlatshelo !! KODWA KUFANELE UFAKA UMZAMO FUTHI UZOKUBINGELELA UKUTHI KUHAMBE KAHLE KUWE !!
sawubona iqiniso angivumelani kakhulu nalolu hlobo lokudla ... ngingumama wezingane ezimbili futhi iqiniso ukuthi angikwazi ukubuyisa isisindo sami ... nginama-kilos ayi-10 ngaphezulu ... ngakho-ke ngiyahamba ukuzama lokhu kudla, nginokholo oluningi ... Ngiyethemba ukuthi Lomhlatshelo uwufanele ngoba ngiyabona ukuthi usekhonze abaningi ... ukubingelela kubo bonke
sawubona iqiniso libonakala kimi lihle kakhulu ekudleni kwe-500 cal ngemuva kokubona ukuphawula okuhle okunje ngemiphumela emihle ngicabanga ukuthi kufanelekile ukuzidela kusasa ngiyakuqala angazi ukuthi ngingakubamba yini ngizozama ukukuthatha kuhambisana uhamba ::: Sengiyakutshela ukuthi kuhambe kanjani maqondana
Futhi kuthiwani ngomphumela wokubuyela emuva?
kepha lokho kusinda ngomphumela obuyile .. kukhombisa ukuthi abakaze bahlushwe ukukhuluphala ngokweqile .. UMA UMUNTU ELAHLELWA BONKE LABO BANGAMAKILO, KANYE NOKUTHI KUKHOKHISWA IDROPU "GODA" SWEAT WONKE KILO, uta .. awusoze wadla futhi .. kodwa ukuthi uziphakele futhi !! KUYINI UKUBUYELA EMUVA KOKUDLA OKUVAMILE? kufanele uzondle ungadli .. NGINEMINYAKA EYISI-8 NGESisindo SAMI, ngenxa yokudla okungu-700 kwekhalori engikwenzayo izinsuku ezingama-30, futhi njalo ezinyangeni eziyisithupha ngiyazila futhi (izinsuku ezi-6 ngaba nomhluzi, itiye, amajusi amancane) ANGIKE NGIBUYELE UKUBUYA NGOKULULA NOKUDLA NGOKUDLULA NJENGAPHAMBILI !! noma yini abakubiza ngokuthi yi-rebound? Lapho umuntu ekhuluphele ngokweqile noma ekhuluphele ngokweqile, awufuni ukuphinde udlule kulokho futhi FUTHI UFUNDE UKUZITHANDA WENA UKUZE UZINAKEKELE .. UKUZE UKUBULELWA KOMTHELELA .. AKUSEKHO OKUNGAPHANSI MANJE ?? Unenetha elibi ..
Ngaphezu kwalokho, isisu yiso osesijwayela, uma usudle kahle, isisu sakho siba umkhuba, futhi sibeka umkhawulo waso, siba sincane 🙂
Yebo, ngingumuntu one-hyperobesity, ngaya kwisazi sokudla okunempilo wanginikeza lokhu kudla okulandelayo:
Ukudla kwasekuseni: ikhofi noma itiye ngaphandle koshukela, ngaphandle kobisi futhi ngaphandle kwama-ejenti wokufaka imibala, ucezu lwesinkwa sikakolweni esiphelele.
Isinongo: iwolintshi
Isidlo sasemini: inkukhu eyosiwe ngethisi notamatisi
Isnack: isanqante
Idina: ikhofi noma itiye elingenawo ushukela noma izinto zokupholisha, iqanda elingenawo uwoyela ne-orenji.
Ngaphezu kokuhamba imizuzu engama-30 ngosuku futhi uphuza amalitha amathathu amanzi nsuku zonke.
Ngilandela yonke le ncwadi, kodwa ngizwa kabi, usuku lonke ngikhathele futhi ngiphethwe yikhanda, ingabe usondli wami uzolunga?
Ingcwethi yakho yokudla okunike ukudla okunempilo kakhulu, hlola ukuthi unamafutha asetshenziswayo ekudleni kwasekuseni okufana nekhofi, wena (okuluhlaza kuyashesha, kubomvu ukushisa amafutha) isinkwa esithosiwe sikunikeza ama-carbohydrate, i-orange egcwele yokugaya ukudla futhi njengawo wonke amawolintshi kuyasiza ekuhlanganiseni Amafutha izinqolobane, ukudla kwasemini kanye nedina kunamaprotheni nemifino (i-zero carbs ikuvumela kuphela ngesikhathi sasekuseni), manje uzizwa unjalo, phuza itiye eliluhlaza ngaphezulu ukuze ikhanda lakho lingalimazi, futhi lizokunika amandla amaningi ngokukuthatha amafutha agcinwayo, itiye lefilakisi, itiye elihlanyelwe izinyoni, itiye lesilimo esidliwayo esinamagatsha anamanzi, itiye likaphayinaphu, itiye lekhukhamba, kushintshana nalawo ma-infusions futhi uzobona ukuthi ukukhathala kwakho kuyanyamalala, eminyakeni engu-8 edlule ngilahlekelwe ama-kilos angama-48 .. kwakungelula KODWA NGAKUFINYELELA. ezinyangeni ezi-5.
Ama-kilos angama-48 ?? ngokubabazekayo !!! Ngidinga ukwehla ngama-57 kg, ngumhlaba wamakhilo, kepha nginamandla amaningi, isisusa sami yindodakazi yami ...
Ngingu-paty, miriam, ngilinde impendulo yakho, kepha awungithumelanga.Ngingajabula uma ungaphendula umyalezo wami omncane.
Sawubona
Bayazi ukuthi kungcono kakhulu futhi akuvumeli ukwehlisa noma yiliphi izinga ... SPIRULINE ALGAE.
ungakhohlwa, kulungile.
imikhonzo futhi uNkulunkulu akubusise.
Yebo, ngingumuntu one-hyperobesity, ngaya kwisazi sokudla okunempilo wanginikeza lokhu kudla okulandelayo:
Ukudla kwasekuseni: ikhofi noma itiye ngaphandle koshukela, ngaphandle kobisi futhi ngaphandle kwama-ejenti wokufaka imibala, ucezu lwesinkwa sikakolweni esiphelele.
Isinongo: iwolintshi
Isidlo sasemini: inkukhu eyosiwe ngethisi notamatisi
Isnack: isanqante
Idina: ikhofi noma itiye elingenawo ushukela noma izinto zokupholisha, iqanda elingenawo uwoyela ne-orenji.
Ngaphezu kokuhamba imizuzu engama-30 ngosuku futhi uphuza amalitha amathathu amanzi nsuku zonke.
ngicela uqaphele kakhulu indlela odla ngayo .. akuwona wonke umuntu ofanayo lokho okusebenzelana omunye nomunye cha .. umzimba udinga zonke izakhamzimba futhi ungancipha ngaphandle kokuhlupheka okungaka .. vele udle ngezinsizakalo Zama ukudla ama-carbohydrate aphansi ngesikhathi sokudla kwasemini ngesikhathi sedina njenge-broccoli noma amasaladi we-legume ubuthakathaka busho ukuthi umzimba awutholi amandla anele futhi ungadala i-anemia noma ezinye izimo .. qala ukufaka okunye ukudla okucutshunguliwe okusanhlamvu okuphelele, udle izithelo ezinjengophayinaphu, amapheya, ama-apula aluhlaza, amajikijolo ngenkathi ama-bluberries angcono kakhulu. zama ukudla ukudla okungokwemvelo noma okuphilayo. njengawo wonke amahora amathathu kuye kwayi-3 uphuze amanzi amaningi .. itiye eliluhlaza netiye elibomvu kungasiza kule nqubo. Ngiyethemba lolu lwazi luzokusiza .. usebenzise umzimba amahlandla ama-4 ngeviki futhi ungikholwe ukuthi uzonciphisa, ngaphandle ukuhlupheka kungabi nesithukuthezi.Umzimba wakho uyisipho esivela kuNkulunkulu ngenxa yalesi sizathu kufanele sikunakekele ... futhi ungakususi ezingeni lokuhlupheka, uyahlupheka nomzimba wakho uhlupheke.
sawubona unganginika ukudla obejwayele ukulahla ama-kilos x fas ...
Wenze kanjani ukuthi ulahlekelwe ngamakhilogu amaningi kangaka, ngaphezu kwamandla, ngabe yikuphi ukudla owawukwenza?
Ake ungitshele ukuthi ukwenze kanjani ukwehlisa isisindo esingaka ngesikhathi esifushane kangaka ngidinga ukwehla ngamakhilogremu angama-35 futhi angikwazi ukukwenza namanje
mngani, unganginika ukudla okudliwayo? Kumele ngehlise isisindo ezinyangeni ezi-5 futhi okungenani ngama-4 kilos
Sawubona Paty! Futhi kuhamba kanjani ekudleni kwakho ???… into encane, ungangitshela isikhathi esingakanani? Ngabe iqanda lidliwa njalo ebusuku?… .Ngoba bathi iqanda eliningi kakhulu libi… awungitshele!
Sawubona Mari, ngisebenza kahle kakhulu ngokudla, namuhla ngiphinde ngaya kumsoco futhi ngilahlekelwe ama-3.800 kg kuphela ngeviki !!!!, sengivele ngilisusile ikhanda, ngicabanga ukuthi bekuyindaba yokuthola ngangikujwayele, ngokumangazayo kakhulu, ngithole ukuthi ngigcwalisa ukudla okuncane, futhi ngizwa kahle kahle. Ngiyakutshela ukuthi ngizoya kudokotela wezondlo njalo ngesonto ukuze ngihlole inqubekela phambili yami kulokhu ngishiya indlela efanayo yokudla kwelinye isonto futhi wangitshela ukuthi uma ngiqhubeka kanjena uzokhuphula ibha yamandla kanye nobisi olunamafutha noma iyogathi. .. iqanda likhona njalo ebusuku Ngesikhathi sokudla nekhofi ne-orenji, ngincoma ukuthi udle ukudla uma uphethwe yihyperobesity futhi uma ulandela yonke into encwadini, uzomangala ngemiphumela, kuthi ngesonto elizayo ngitshele okunye ukudla ... patys@live.com … Sanibonani
Ufff, ngicabanga ukuthi ngibhalisela lokho kudla… ngidinga ukwehla ngamakhilogremu ayi-10: (… ake sibone ukuthi amandla ami ayangisebenzela yini!
Sawubona Pati, nginguMiriam, ngiyayithanda indlela odla ngayo, kodwa uyazi ukuthi ngizizwa njengomuntu ophelelwe yithemba, ucabanga ukuthi ngizothola imiphumela esheshayo, futhi isisindo sami sifana namakhilogremu ayi-105, kanti okunye iqanda nakho konke futhi ligcwele futhi ngiyakwazi ukuthunga futhi ngedwa.imifino efana ne-gitomate no-anyanisi.
Kuyini ukumnika futhi kulungiswa kanjani? Ngiyabonga
ukumnika itiye ...
Noma ngubani ukumnika
Sawubona Miriam, ungalilahli ithemba, ingabe ukudla okwenzayo okungamakhilogremu akho ngeke kunyamalale ngenxa yomlingo, konke kuyindaba yokuba njalo futhi ube nesibopho, uma ngelinye ilanga uyeka ukudla, uqhubeke nokudla okulandelayo, ngiqale I-103 futhi Ezinyangeni ezi-2 ngehlise i-10 kg futhi ngihlela ukuqhubeka ngize ngilahlekelwe esinye isiqephu esingama-30 esizongithatha unyaka, ukubekezela, umzamo nentando eningi! inhlanhla ... Stella
Sawubona PATY, NGITHEMBA UKUTHI UPHUMELELE UKUQHUBEKA NOKUDLA KWAKHO. NAMI NGIZOZAMA UKUMLANDELA, NGIFUNA UKUFUNA OKUTHILE, UNGADLA ICHILE, UKUDLA KWEQINISO NGAPHANDLE KWESILEYO ANGIKWAZI. NGIYABONGA
Awukwazi ukudla i-chilean ngoba lokho kuzokhulisa ama-calories angama-500
Amaqanda aluhlaza okwesibhakabhaka
Umnikelo omuhle Paty… Siyabonga ngokwabelana.
Ukulawula,
Ngicabanga ukuthi ibisuselwa ku-HCG DIET ... NGICABANGA UKUTHI KUFANELE UYIFUNE UKUZOKUSIZA NGAMANDLA. NGITHEMBA UKUTHI NGISIZE.
Kuyini ukumnika?
Uma uzizwa ungcono kungcono ukuthi ubonane nodokotela omuhle olandelwa uchwepheshe wezokudla we-chiica, lokho akuvamile!
Sawubona Paty, ngiyabona ukuthi i-msg yakho is d 2 months ago, but I hardly see it, I want to know how you are going, how much have you able to go down, I am also on a 500 cal diet but I am taking i-hcg yehla, kuze kube manje ngimi kahle, ngaqala amaconsi ngaphandle kokudla i-vdd hehehe, kepha noma kunjalo ngase ngilahle amakhilogremu ayi-14, ngenyanga nohhafu, ngangineminyaka engama-93 manje senginesisindo esingu-79, 1 iviki eledlule Ngiqale ukwenza i-hehe yokudla, nje izolo ngilinganisile futhi huh kuphela ngehlise i-1 kilo, kepha ngilahlekelwe izilinganiso eziningi futhi umzimba wami ubukeka uhluke impela, ngifuna ukwazi ukuthi kuhamba kanjani, kungani ngiqeda amathonsi ami bese ngifuna ukwazi ukuthi kuzolunga yini ukuqhubeka nokudla ngaphandle kwamaconsi hehehe, impendulo yakho emangele Futhi ngijabule, ngiyakwenza. Ngiyabonga !!!
Ngiqalile namuhla, kufanele ngehlise amakhilogremu angama-20! Ngikhuthazeke kakhulu, ngithemba ukuthi ngeke ngehle!
Sawubona, futhi ubusenjani, ngingumuntu osesimweni esifanayo nawe, amakhilo amaningi angeziwe, futhi ngazama izigidi zezinto, ngisize ukuphendula uma ngikugcoba.
Sawubona, nginoDokotela onguchwepheshe wokukhuluphala, ukukhuluphala ngokweqile nokulwa nokuguga, kuhle kakhulu kuneziguli ezilahlekelwe ama-kilos angama-45 emavikini ayishumi nje kuphela, ngaphandle kokubukeka zikhuluphele, kunalokho, iziguli zivuselela amandla, ngoba ukukhuluphala ngokweqile yi-hormone Izinkinga azigcini ngokuyeka ukudla ngoba lokho ngeke kuthuthuke yizinkinga zamahomoni, labo abanentshisekelo bashayela ku-10 akhonza ezindaweni ezahlukahlukene zezwe
Sawubona NGINGCONO KANYE NOMBUZO WAMI K U KUNGABI KANGAKANANI AMAKHALALI OWAFAKA KANYE NOKUDLA KWE-CAL 500. I-XKA NGIYA PHANSI PHANSI KWAMAPHUNSI AYI-15 X INYANGA FUTHI UMA NGIZWA NGIKHATHELE KAKHULU NGINGAPHUME NGIPhefumule
x fabor Ngicabanga ukuthi ngidinga ukukhuthazeka okwengeziwe futhi x ngaphezulu k angikwazi ukunciphisa umzimba futhi x uma ngilahlekelwa okuthile ngingumuntu ogcina iziphuzo eziningi umuntu angangisiza ????????????? ?????? ???????
Ungayithola ingilazi yobisi ibhulakufesi?
Sawubona, igama lami nginguMarissa, nginama-kilos ayi-15 ngaphezulu, aka ngiqale ukudla, kumayelana nokudla izithelo ezihlanzekile kanye nocezu lwesifuba ngosuku, ngenza imizuzu engu-3o ngebhayisikili kodwa ngiphelelwa yithemba ngingathanda ukuya ngaphezulu! Yini enye engingayenza 🙁
Ngifuna ukwenza lolu suku kepha angiqondi ukuthi uqonde ukuthini ngokumnika, ungangichazela ??? Futhi ngiyakwazi ukukwenza yize ngincelisa ibele, ngoba ngine-cesaria, angikwazi ukuzivocavoca kepha ngithole cishe ama-kilos angama-30 nengane yami
Ukunciphisa ukungena kwe-chlorine kuma-calories angama-500 kungaba yingozi, umzimba wethu udinga ubuncane bama-calories ukuze usebenze, futhi lelo nani lincike eminyakeni yethu, ubude nesisindo. Sicela ungangeni kulokhu kudla ngaphandle kokuthola kuqala ukuthi mangaki amakhalori owadingayo. Izingozi zinkulu.
Ukunciphisa ama-kilojoule angama-25% adingwa ngumzimba wethu kungaphezu kokwanele ukunciphisa umzimba ngejubane elihle, ngaphandle kokulahlekelwa ibhalansi futhi ngaphandle kokuzibeka engcupheni.
Azikho izidlo eziyisimangaliso, uma sifuna ukwehlisa isisindo kufanele samukele ukuthi kungani sizuza isisindo kwasekuqaleni, sihlaziye indlela esidla ngayo nomsebenzi wethu womzimba. Akunzima kangako, into enzima ukwamukela amaphutha ethu, nomsebenzi esibhekene nawo ekudleni kwethu.
Nginesisindo esingama-205 kilos, manje nginesisindo esingu-145, kusamele ngehlise amakhilogremu angama-20 ukuze ngijabule (ngingumfana cishe wamamitha amabili, kube inqubo ende (kuze kube manje sekuyizinyanga ezingama-28) kepha imiphumela inginayo ngijabule futhi ngiyaziqhenya, kuye kwadingeka ngihlanganise ukudla okungu-2300 kwekhalori nohlobo lwemithi olunzima kakhulu lokuziqeqesha, kodwa kuyakufanelekela lokho, futhi ngizizwa ngikhululekile, ngaphandle kwalokho nginesiqiniseko sokuthi ngiyakwazi ukugcina le mpilo impilo yami yonke, lokho kusho ukuthi ngeke ngiphinde ngivume ukukhuluphala futhi.
Qaphela, futhi ngiyethemba abahleli baleli khasi bazocophelela kakhulu lapho bethumela izeluleko ezinjalo eziyingozi.
Akunjalo, ngidla ikhalori elingu-500 futhi ngesonto lokuqala okuwukuphela kwento embi kwakuyikhanda, kepha ngibe nenani elifanayo lamakhalori ansuku zonke amasonto ama-5 manje, yize kushintshaniswa ukudla ukuze kungabi ngibe yisidina, futhi ngisendaweni efanele.Kunalokho, kuze kube manje ngilahlekelwe ama-kilos angu-15 futhi ngizizwa ngimuhle kakhulu, ngicabanga ukuthi kuncike kumuntu ngamunye, nginesifo sokukhuluphala futhi ngenxa yalokho nginezinqolobane eziningi zamafutha, ngakho-ke umuntu ngubani onesisindo esingu-10 kilos akafani nomunye onjengami ngikhuluphele ngokweqile ngama-60 ...
Ingcwethi yami yokudla okunomsoco ithi konke kusengqondweni, kufanele uhlele ukubekezelela ukudla okunzima kangako, njengamanje ngisesigabeni sokukhipha ubuthi emzimbeni, ngakho-ke kungakapheli amasonto amane, ukuthi isazi sami sezokudla sizokhuphula ama-calories angu-4, njalonjalo kuwo wonke ama-200 izinyanga kuze kufike ukudla ama-calories ayi-2 ngosuku, okuzoba ukudla okudlayo impilo yonke! :)
Ngingumuntu owangifaka ekudleni okuphahlazanayo okungafika ku-300 kcal ngenza imidlalo emi-3 ngasikhathi sinye futhi ngifunda ngalinganisa i-120kg futhi angizange ngehle emzimbeni, ngiyazi ukuthi ukudla okunzima nokuzivocavoca kunzima kanjani futhi omncane.
Ukudla kwami kwamanje kungu-900 kcal futhi ngisalelwe umdlalo owodwa kuphela ukuthi ngilahlekelwe angama-1 ukuze ngibe sengcupheni, isazi sami sezokudla singitshela ukuthi kufanele ngidle kakhulu ngenkathi ngihlinzwa isisu, angiqondi
Sawubona, nginguMile, ngidinga ukudla ukuze ngehlise amakhilogremu ayi-15 ngokushesha okukhulu.
I-AAAAAAH FUTHI FUTHI UQEQESHE KUPHUTHUME UKWEHLISWA ISisindo
NGICABANGA UKUTHI NGINGENZA AMAKHILOSI E-15 KUPHELA
Sawubona, umbuzo wami ukuthi ukumnika okungaba yini, ngoba ngiphuza kuphela umlingani futhi kuleso simo njengoba kusho ukumnika, ingabe kufanele ngiphuze enye into? Noma umlingani onesiphungumnandi angenamkhawulo? NGIYABONGA
Sawubona, igama lami nginguJulia, ngineminyaka engama-27 ubudala, ngaba nesisu esiswini ezinyangeni ezimbili ezedlule, kodwa ngisengumuntu okhohlisayo, ngicela izeluleko, hlobo luni lokudla olungangilungela?
Sawubona paty, nakhu okudlayo okwenzayo nokuthi uzolahlekelwa ngamakhilo amangaki, ngitshele ukuthi bekukusebenzele yini, ngicela ukubonga, ngiyabonga
Yimuphi umsebenzi owukhuthazayo ukwehlisa lokhu okushiwo yile ndlela yokudla, uma ngabe kukathathu ngeviki ... kungaba ukuhamba ngebhayisikili noma ukuhamba ngezinyawo? kodwa isikhathi esingakanani ngosuku? mmm ibhayisikili cishe imizuzu engama-3 izosebenza ?? y20 mangaki amalitha amanzi ngosuku cishe 7?
Sawubona, kahle-ke, lokho okuncomayo, noma ngabe ungumuntu onjengami osaba ukukhuluphala, ngizokutshela ezinye izinto engizenze ezinyangeni ezi-4 ezedlule: ezinyangeni ezine ezedlule ngalinganisa amakhilogremu angama-4 futhi ngadla kepha ngakusungula okufanayo! Ngamafuphi, lokhu kudla kuqukethe ukudla ikhukhi ungenalutho ekuseni, emini nasebusuku! kungaba nge-soda yemvelo, ikhofi noma amanzi futhi ungangeza isithelo esisodwa esincane, okungcono isithelo esihlukile ngosuku futhi ukwenza imizuzu engu-210 yokuzivocavoca nsuku zonke kungisizile kakhulu futhi manje nginesisindo esingamakhilogremu angama-15 ngaphansi! bese ukhetha noma yiluphi usuku ozodla ngalo ngokujwayelekile! Ngiyakutusa ngeSonto kepha ungayeki ukuzivocavoca umzimba, kwenze nsuku zonke 😀 kuyasebenza
Ngineminyaka engu-19 futhi sengineminyaka engaphezu kwama-50 kilos.Ngisanda kubhalisela ukuzivocavoca umzimba.Ngabe uyangincoma ukuthi ngilandele lokhu kudla futhi uma kunjalo, ngingahamba malini ngenyanga?
Angithandi lutho noma i-infusions noma ikhofi noma itiye, noma iziphi ezinye iziphakamiso zokuphuza?
Ngaphambi kokuba ngiphile kahle, ngangidla engangikufuna, ngangizenza njalo ezemidlalo futhi angizange ngikhuluphele. Lapho iqembu lami le-basketball likhanselwa ngayeka ukudlala imidlalo kwathi ngonyaka nohhafu ngathola cishe amakhilogremu ayi-10. Manje sengiqalile ukulawula indlela engidla ngayo futhi ngenza isigamu sehora esitendhini sokunyathela nsuku zonke, kepha i-bfff nginenkinga yokuzithiba nokuqhubeka nokuvivinya umzimba nsuku zonke.
Ngingathanda, uma othile ebengazi, ukungitshela indlela ethile yokwehlisa isisindo ngokushesha noma ngokulula ngaphandle kokubeka impilo yami engcupheni, kunjalo.
Mthokozisi
Sanibonani bantu be NutridietaNginguPaty, ngemva konyaka wokudliwa, ngaqala ngama-calories angu-500 cishe izinyanga ezingu-3, ngaze ngafunda ukudla okunempilo, ngo-February 2012 ngaqala ukudla kwami, futhi nginesisindo samakhilogremu angu-128, namuhla, ngo-Ephreli 10, 2013, nginesisindo esingamakhilogremu angama-63 :), akulula, amakhilogremu angama-65 phansi ngonyaka, kufanele ngivume ukuthi izinyanga ezintathu zokuqala ngehle phakathi kwamakhilogremu angama-30 kuye kwangama-32, njengoba ngangikukudla okunama-kilojoule angama-500, ezinyangeni eziyi-9 ezilandelayo, ngalahlekelwa. cishe amakhilogremu angu-5 ngenyanga, kodwa ngingasho ukuthi ngifinyelele umgomo wami, nakuba ngilahlekile cishe amakhilogremu angu-5 ukuze ngibe esisindweni sami esikahle, angeke ngisawuphoqa umzimba wami, ngidla ngendlela enempilo futhi ngivivinya umzimba izikhathi ezi-4 ngesonto. futhi ngezikhathi ezithile ngizinikeza okuthandayo. Namhlanje ngilapha ukuzokutshela ukuthi uma kungenzeka ngiphumelele ngosizo lochwepheshe, kodwa ngaphandle kwamaphilisi noma izinto ezingavamile, uma ngiphumelele ungakwenza, yebo kunzima, kodwa ngizodlulisela kuwe. umusho owake wangitshela umngane wami isazi sezokudla, "ukubekezela kuyababa, kodwa izithelo zakho zimnandi".
Sawubona, ungaphinda wabelane ngokudla kwakho kwekhalori ezingama-500 futhi, ngifunde ukuthi ibhulakufesi liyinkomishi yetiye nocezu lwesinkwa sikakolweni esiphelele, ngabe yilokho kuphela? Kubonakala kimi ukuthi ayinayo iphrotheni ethile, kepha uma udokotela ekubeka kahle ngikucela ukuthi ungiphendule ukukwenza, njengoba wazi ukuthi ngokubekezela nangokuzinikela imiphumela yeqiniso iyatholakala, ngizobe ngilinde impendulo yakho . Ngiyabonga
Sawubona, akukhona konke ukudla okuvumelekile kubo bonke abantu. Isincomo sami ukuvakashela udokotela we-endocrine futhi umvumele avumelanise indlela odla ngayo nezimpawu zakho. Kukhona ukudla okwenza abanye abantu banciphe kanti abanye bakhuluphala. Ngesikhathi sokuqala ngitshelwa ukuthi othile wenza u-ulethisi wamafutha, ngabhekwa. Kuze kuchaze udokotela.
Okuhlangenwe nakho kwami ukuthi ngaphandle kokuzivocavoca akukho okumele kwenziwe. Zama ukuya emsebenzini uma kungaphakathi kwebanga lekhilomitha uma impilo yakho ikuvumela.
Yebo, basho okuningi ukuthi lokhu kudla kubi, kepha abangakwazi ukuthi wonke umuntu angenza noma yini ayithandayo ngokudla kwakhe! Futhi ngaphandle uma umuntu efuna ukulahlekelwa wonke lawa kilos leli ilungelo lakhe nomsebenzi wakhe. Futhi uma ejabule ezacile noma ezacile lokho kuhle kumane kuyindaba yomuntu ngamunye 😀
Sawubona bengikuthanda ukufunda ukuphawula okuningi ngalezi zidlo ezisobala ezinemibono ehlukene. Ngiyakutshela ukuthi ngibe nokudla okufanayo isonto cishe lamakhalori angama-500 ngosuku namalitha amabili wamanzi, engingazange ngiphuze nangaphambilini futhi izolo kuphela ngiqale ukuya ejimini futhi sengilahlekelwe ngamakhilo ayisithupha ngesonto ekuqaleni nganginesisindo esingu-2 futhi ngina-6 futhi kuze kube manje ngiphilile ngaphandle kwendlala noma ikhanda, ngiyethemba nje ukuthi konke kuzoqhubeka kahle futhi ngizokutshela 😉 Ngizame izinto eziningi, ngine-hypothyroidism futhi ekugcineni ngibona imiphumela.
Sawubona, ngifisa ukwehla ngamakhilogremu ayi-10, nginesisindo esingu-55 futhi ngingu-1.55 angiwuthandi nhlobo umzimba wami, ngizozama lokhu kudla futhi ngizokutshela ukuthi kuhambe kanjani, ngaphambi kokuthi ngivele ngikwenzile ukudla kodwa okuningi ngokweqile, angikaze ngidle i-apula ngosuku futhi ngibe isisulu somphumela obuyile ngoba abazali bami bangitholile futhi bangenza ngadla kakhulu, ngehla ngamakhilogremu ama-6 ngathola ama-13 !! Kwakukubi, ngiyethemba ngenza kahle
Ake sibheke ukuthi sifunde yini UKUFUNDA, ngoba into yokuqala eshiwo yilo mbhalo ukuthi kwenziwa kuphela USUKU OLU-1 EVIKI njengoba ukudla okunomkhawulo okunjalo KULIMAZA.
Yeka ukuba yisilima ngoba ukuphela kwento esebenza ukwehlisa isisindo ukuba ne-WILL POWER, ingqondo YOKUNGANQOBI UKUDLA, nokwenza i-DAILY SPORTS.
Ngo-1997 intombazane egama linguLauren yayihamba ehlathini, kwathi kungazelelwe yanyamalala, akekho noyedwa owake wayithola kwaze kwaba ngu-2000 lapho enye intombazane ebizwa ngokuthi uMary ithola isidumbu sayo namamaki athile esifubeni athi: wayengemuhle ngokwanele ”manje sekwenzenjani uyakwenza lokhu? funda lokhu uzovela esibukweni sakho ethi awumuhle ngokwanele futhi uzokubulala! (ngendlela intombazane egama linguMary eyafa ngayo kungekudala) Ukuze ikusindise unamathisele lokhu kwabanye? Eminye imibuzo eyi-10. LELI IQINISO ngoba umkhulu akashonanga noma ugogo akazange abambe inaliti entanyeni
Ukumnika kuyitiyi, kungaba amakhambi, ulamula, isinamoni, njll.
Amaqanda ama-2 nsuku zonke ???
Ukudla kuyisonto elilodwa kuphela, bese uphumula amaviki ama-2 futhi ungakwenza futhi, bese wenza indlela yakho yokudla ibe yesimanjemanje futhi ungagcina isisindo esilahlekile ngaphandle komphumela obuyile, kufanele ube namandla, futhi ukubona ukuthi wehlise isisindo kuyakhuthaza ukuze uqhubeke. Isibindi, lokhu kudla kumane nje kuyisikhuthazo sokufunda ukudla kancane ukuze umzimba wakho ukujwayele ... inhlanhla kuwo wonke umuntu bese uzama ukukuzama ukulahlekelwa lawo makilo angeziwe lowo onawo. ukudla okuphansi kwe-carbohydrate futhi uzofeza izinhloso zakho…
Ukudla kuyisonto elilodwa kuphela, bese uphumula amaviki ama-2 futhi ungakwenza futhi, bese ulinganisa indlela odla ngayo futhi ungagcina isisindo esilahlekile ngaphandle komthelela obuyile, kufanele ube namandla, futhi ubone ukuthi wehlisa isisindo kukushukumisela ukuba uqhubeke. Isibindi, lokhu kudla kumane nje kuyisikhuthazo sokufunda ukudla kancane ukuze umzimba wakho ukujwayele ... inhlanhla kuwo wonke umuntu bese uzama ukukuzama ukulahlekelwa lawo makilo angeziwe lowo onawo. ukudla okuphansi kwe-carbohydrate futhi uzofeza izinhloso zakho…
Ngokubona kwami, lokhu okunye kokudla okunzima kakhulu ukukwenza. Kufanele ube namandla amaningi futhi ubale amakhalori angama-500 kumamilimitha. Engikuthanda kakhulu yiDukan Diet. Kuhle kakhulu
Ukudla kubonakala kimi kungenxa yawo wonke umuntu futhi kukhona nomphumela odumile wokuphindaphinda, ngikusho ngolwazi lwalokho okwenzekile, ngidle izinkulungwane zokudla kepha ngathola imiphumela encane ngabe sengima futhi ngathola isisindo futhi, ngafunda ngidle ngiphilile futhi ngaphandle kwemingcele ngokudla endaweni, lapho ngifunde ukubona ama-carbohydrate namaprotheni okufanele ngiwadle, amanani awo, futhi kunginika imiphumela, kancane kancane ngiyabona ukuthi umzimba wami uyashintsha, ngizizwa ngingcono, futhi ushintsho oluncane kuphela.Kungenxa yokufuna okuthe xaxa kunemikhiqizo egcina lokhu kulinganiswa, njengaleyo ye-enerzona. Ngiyethemba kuyasiza umuntu. Sanibonani
Sawubona, lokhu kudla kuyasebenza, ngikhuluma kahle, ukuthi uma kufanele ube namandla nokuzilolonga, ezinsukwini eziyi-7 ngisanda kulahlekelwa amakhilogremu ayi-8.
Ngonyaka odlule bengivele ngikwenzile kepha kusuka kuma-calories ayi-800 kuya kwayi-1000 ngosuku kanye nokuvivinya umzimba futhi ngilahlekelwe isilinganiso sama-3 kilos ngeviki. Sekukonke ngilahlekelwe ngamakhilo angama-28 kusuka ngo-Okthoba kuya kuJanuwari. Ngibe sengiyishiya kwathi ngoJanuwari kuya kuJulayi ngathola okungu-11.
Ngineminyaka engama-34 ubudala, ngilinganisa i-194 nesisindo njengamanje ayi-114.
Vele, qaphela ngesiyezi kungaba yingozi, kepha kuyasebenza.
NGIHLE UMA NGIQEDELA I-COCO GLASS YAMAZINGA OKUDLA OKUHLE UKUTHI YEBO NOMA NO MARIA PAULA
UKUDLA OKUNGCONO KANYE NOKUTHI ULAHLEKELWA 1 IKILO Lansuku zonke YI-DIET YESITOLO, KODWA ANGISELULEKI NGENXA YOKUTHI UHLUPHEKA KAKHULU, NGOKWEQINISO AKEKHO UMUNTU OTHANDA UKUTHEMBEKA KODWA WAKHOLWA UKUTHI IDONYA NGOKUSHESHA, NGABE NE-MORBID OBESITY NE-3 MONTH DROP 45 KILOS EMVA KWESIPHEPHO NESIGabeni SOKULULAMA, KWADINGEKA NGENZE IMINIKELO UKUZE NGINGABUYI OKUTHILEKILE.
Sawubona,
Kade ngenza lokhu kudla cishe izinyanga ezimbili. Ngihlala ngikwenza ngosuku olufanayo lweviki. Izikhathi ezimbalwa zokuqala kuba nzima futhi uzizwe ulambile kakhulu futhi unesiyezi, kodwa-ke kuba lula.
Njengoba angikhuluphele futhi umzimba wami usebenza kahle kakhulu, kunzima kimi ukulahlekelwa ngumzimba, ngamakhilogremu amabili nesigamu kuphela, kepha ngikuthatha njengento ehlala isikhathi eside.
Ngikhetha ezinye izithako engizithanda kangcono, kepha njalo ngizama ukungadluli ama-calories angama-500. Ngiphuthelwa yingxenye yomsebenzi womzimba, ngoba ngidlula esigabeni sokuhlala phansi kakhulu futhi lokho akusizi.
Njengoba abanye abantu abayizamile besho, kunciphisa isifiso sakho sokudla ngokujwayelekile, okuhle kakhulu.
Ngicabanga ukuthi kuhle kakhulu kithina esingenawo amandla wokulandela indlela yokudla nsuku zonke futhi kuyasiza ukugcina isisindo uma unokuthambekela kokuthola isisindo.