Ukudla okubabayo nokuncelisa ibele

I-Las abesifazane abakhulelwe kufanele ulandele i- ukudla okunempilo ukuhlinzeka amavithamini abalulekile nezakhamzimba enganeni yakho, kanye nokugwema izinkinga ekukhulelweni, kodwa futhi ngemuva kokuzalwa ukudla okunempilo kubaluleke kakhulu, ikakhulukazi lapho uthatha isinqumo nikeza izinzuzo zokuncelisa ingane yakho ibele.

Abesifazane abaningi bavame ukuzibuza ukuthi ngabe lokhu kusho yini gwema ukudla okubabayo, ngenkathi zikhona ukuncelisa, kodwa ngokusho kwabanye abondli a ukudla igcwele ukunambitheka nephunga, kungaba nomthelela omuhle ku bebe ngokuzayo, kusukela ukudla okubabayo nezinye izinongo ekudleni kungashukumisa ingane ukuthi yamukele okuthandwayo nephunga ngaphambi kokuqala ukuzama ukudla okuqinile.

Isibonelo salokhu omama be- I-China, Mexico, Thailand ne-India obani izidlo kusekelwe ezinongo nopelepele, okujwayelekile ngamasiko abo okudla, futhi abaningi balaba besifazane baqhubeka nokudla ukudla okubabayo ngesikhathi sokukhulelwa nangemva kokubeletha ngokulimala okuncane noma kungabi bikho ezinganeni zabo.

Ocwaningweni olushicilelwe ephephabhukwini Pediatrics 1991, i izinsana baphendule kahle omama abathola i- i-garlic capsule osukwini, ukuhumusha ngezikhathi ze ukuncelisa isikhathi eside, lapho izingane ngokusobala zazidla ubisi oluningi lapho zinuka ugarlic, ucwaningo luphetha

Kwesinye isifundo, omama abaphuzayo ujusi wesanqante Ngesikhathi sokukhulelwa, izingane ngemuva kwalokho zajabulela ukunambitheka kukakherothi lapho ziqala ukufaka ukudla.

Amathiphu anempilo: kulula kakhulu ukuthola ukuthi ngabe ukudla kuyayithinta yini ingane lapho inceliswa, ngoba uma iba nokuthula, iyakhala noma ibukeka ingakhululekile ngemuva ukuncelisa, ngoba kulokhu yena ngokwakhe uyakutshela ukuthi uyayithanda futhi akayithandi.

Isithombe: MF