Le pudding ekhanyayo ye-broccoli ne-zucchini iresiphi emnandi okulula kakhulu ukuyenza, idinga inani eliphansi lezinto futhi yakhelwe ngokukhethekile bonke labo bantu abalandela ukudla ukuze banciphise isisindo ngoba ikunikeza ama-calories ambalwa.
Manje, uma uzimisele ukwenza le recipe elula, kufanele uhloniphe ngokuqinile izinto eziyibhalayo ukuze ikhanye, kuzofanele futhi ulawule inani lepudding oyidlayo ngoba uma kungenjalo uzobe ufaka amakhalori athe xaxa futhi lokho kuzokwenza zikhuluphele.
Izithako:
> 250g. i-broccoli.
> 250g. Zucchini.
> 1 anyanisi ovamile.
> 1 anyanisi oluhlaza.
> 2 amaqanda amhlophe.
> Izingcezu ezi-2 zesinkwa se-bran.
> 250cc. ubisi olushelelayo.
> Usawoti.
> Upelepele.
> I-Oregano.
> Isifutho semifino.
Ukulungiselela:
Okokuqala kufanele ubeke ubisi olunamafutha afakwe usawoti kanye nopelepele kupuleti elijulile bese ufaka izingcezu zesinkwa se-bran, kuzofanela ulivumele licwilise imizuzu eyi-10. Lapho isikhathi sesihambile, beka amalungiselelo esitsheni esikhulu.
Faka u-anyanisi ojwayelekile nohlaza okotshani oqoshiwe esitsheni, i-broccoli ne-zucchini ebilisiwe phambilini bese usika izingcezu ezincane, i-oregano namaqanda abamhlophe abashaywe iqhwa bahlangana kahle. Beka ukulungiswa kusikhunta sepudding esasifafazwe ngaphambili ngemifino yemifino bese upheka kuhhavini olinganiselayo imizuzu engu-25.
Kuhle kakhulu !!!! ucebe kakhulu