Kule bhulogi sikhuluma ngokupheka okuphansi kwekhalori, kepha yingakho singeke sizitike futhi sisebenzise izinto esinazo futhi ezihambelana nokudla kwethu ukwenza isidlo esimnandi nesinomsoco.
Ngiletha isidlo esilungele ikakhulukazi uma unezivakashi endlini yakho futhi ufuna ukulungisa okuthile okunama-calories aphansi nokuthi izivakashi zakho azikunaki.
Izithako:
1 inkukhu yebele ngaphandle kwesikhumba,
Isipuni esingu-1 soy sauce,
Isipuni esisodwa samafutha omnqumo,
1 insimbi pepper
1 upelepele oluhlaza okotshani,
1 zucchini,
1/2 anyanisi,
1 isanqante egayiwe
Amagremu ayi-100 ehlumela likabhontshisi,
50 amagremu ezinhlanzi.
Usawoti kanye nopelepele.
Ukulungiselela:
Thatha inkukhu uyisika ibe yimichilo. Hlanganisa nesosi yesoya. Manje thatha imifino bese uyisika ibe yimichilo kaJulienne.
Ku-Teflon skillet, onamafutha yemifino noma omnqumo, engeza imifino nenkukhu, uyipheke imizuzu engeqile kwemithathu noma emi-3. Uma uyibona yomile kakhulu, ungangeza umhluzi okhanyayo noma amanzi