Le iresiphi elula elula kuwe uma ungumuntu odla ukudla ukuze wehlise isisindo noma isondlo futhi ufuna ukudla okuthile okunothile, okuhlukile futhi okulula ukukwenza kepha lokho akukwenzi ukuthi ufake ama-calories amaningi futhi ngenxa yalokho uzuze isisindo.
Le pizza yemifino kulula kakhulu ukuyenza ngoba yenziwa ngezinto ezimbalwa, yenziwa ngofulawa ophelele kakolweni nemifino, izinto ezingeke zikwenze ukhuluphale uma udla ngokulingene. Kubalulekile ukuthi udle kuphela ama-servings amabili aphakathi nendawo noma ama-2 amancane ukuze uhlale ekudleni kwakho.
Izithako:
> Isisekelo se-pizza sikakolweni sonke.
> I-Oregano.
> ½ ikhilo lotamatisi.
> 100g. upelepele obomvu.
> 100g. wensimbi eluhlaza okotshani.
> 100g. ka-anyanisi.
> 150g. amakhowe amasha.
> 50g. ufulawa wonke kakolweni.
> 150g. I-tofu ebhemayo.
> Iparsley entsha.
> Amafutha omnqumo.
> Isifutho semifino.
Ukulungiselela:
Ungazenzela ngokwakho inhlama ye-pizza noma uyithenge, kufanele yenziwe ngofulawa ophelele kakolweni. Kuzofanele uthathe isitsha sokubhaka, usifafaze ngezifafazi zemifino, ubeke inhlama bese uyipheka emazingeni aphakathi kuhhavini osuke usushisa kakhulu ize iphekwe ngaphambi kwesikhathi.
Ngemuva kwalokho kuzofanela ususe utamatisi, upelepele wensimbi no-anyanisi ngenani elincane lamafutha omnqumo. Uma imifino isiphekiwe kufanele ungeze amakhowe, ufulawa ophelele kakolweni, i-tofu ne-oregano uhlanganise kahle. Beka ukulungiswa enhlama bese upheka imizuzu eyi-10 ezingeni lokushisa elifanayo. Ngesikhathi sokukhonza kuzodingeka ufafaze iparsley eqoshiwe.
okuhle kakhulu. Namuhla ngiyayilungiselela ukubona ukuthi iphuma kanjani. Ngiyacela, kungaba kuhle uma ubeka isilinganiso samakhalori engxenyeni ngayinye kulabo bethu abanomkhawulo wamakholori.
ngiyabonga kakhulu!